Ingredients
Corn cobs, raw (sweet corn, organic?)
Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality. 84/11/05
Garam Masala (spice mix, raw?, organic?)
Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic? 68/14/19
Sesame, black (raw, organic?)
Raw black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials. Organic quality? 26/20/55
Wholemeal spelt flour (organic?)
Wholemeal spelt flour is used primarily for baking. Since spelt (organic?) contains more gliadin than wheat, spelt dough is more stretchy but less dimensionally 82/16/02
Fennel seeds, raw (organic?)
Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality? 63/19/18
Peppermint, fresh (raw, organic?)
Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic? 76/19/05
Kiwi, green (raw, organic?)
The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and 90/07/03
Asparagus, raw (organic?)
Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic? 63/35/02
Peas, green, raw (organic?)
Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?) 71/27/02
Coconut milk, preserved (coconut milk, organic?)
Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization. 11/08/82
Beans, white, cooked, without salt (Alubia)
Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality? 71/28/02
Beans, white, ripe seeds, raw (organic?)
The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality? 71/28/01
Tofu, tasteless (bean curd)
Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural. 25/45/29
Corn starch (corn starch, organic?)
Corn starch (Maydis amylum) used to be a cereal starch alongside potato starch. The starch used to thicken sauces is available in organic quality. 100/00/00
Millet, raw (golden millet, millet, organic?)
Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga 83/13/05
Whole grain rice, brown rice (raw, organic?)
Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an 88/08/03
Mustard seeds, black, raw (organic?)
Black mustard seeds are a digestive spice that is usually ground raw before consumption. The leaves (organic), the mustard herb, are used in salads. 33/30/38
Apricots, dried, unsulphured (raw?, organic?)
Gently dried organic apricots are raw and have a high nutrient content. Unsulphured ones are a little browner, but free of preservatives. 94/05/01
Vanilla powder (ground vanilla, organic?)
Vanilla powder (ground vanilla) consists of dried and ground vanilla pods. It is available in organic quality, but not raw. 92/04/04
Pomegranate syrup (organic?)
The classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any flavor-altering ingredients. Organic? 92/05/03