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White almond butter consists of peeled, ground almonds, which can be raw if the process is gentle. Organic almond butter is available.

Coconut blossom sugar is palm sugar that is primarily obtained from coconut palm blossoms. The vegan, but not raw sugar is used for sweetening. Organic?

Baked goods made from wholemeal wheat flour taste more intense than white flour products, but the dough does not rise as much due to the higher bran content. Or

Unsalted tomato paste is a paste made from ripe tomatoes. It is used to refine sauces or soups, among other things. It is not raw. Organic?

The sweet, slightly aniseed-tasting fennel bulb is used raw in salads or cooked in vegetable dishes and with fish.

Cocoa powder (unsweetened) is available raw or roasted. Natural cocoa powder is usually lighter than processed powder. Organic quality?

Raw turmeric (Curcuma longa, curcuma, turmeric root) not only stimulates digestion, but also has other health-promoting properties. Organic?

The orange-red Hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. A Hokkaido pumpkin can be eaten with the skin on.

Moroccan mint is a descendant of spearmint. It has a milder taste when raw than peppermint. Organic quality?

Wheat flour (raw?, organic?) is mainly used for baking bread and other baked goods due to its good baking properties.

Broccoli (brocoli, broccoli, brokoli, asparagus cabbage, sprout cabbage) has a spicy, delicate taste. The flower (head), stalk and leaves are also edible raw.

Chopped tomatoes from a can are generally preserved by heating, not raw. The consistency depends on the product. Organic quality?

In contrast to chili peppers, sweet peppers (raw) are less spicy. Yellow and red peppers are riper, milder and sweeter than green ones. Organic?

Fresh coconut meat tastes particularly good raw as a snack. But you can also grate it and eat it with fruit salads, desserts or savory dishes.

Raw coconut flakes have a sweet, nutty taste. They are mainly used for cakes, pastries and desserts. Organic quality?

Lemon peels have a delicious aroma when raw. Here are a few lemon peel recipes. Only use the peel of untreated citrus fruits (organic)!

True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?

White balsamic vinegar (Condimento bianco) consists of white wine vinegar and grape must. Thickening at a low temperature preserves the light color. Raw food?,

Sugar or granulated sugar is the usual form of white (refined) sucrose from sugar cane or sugar beet.

The parsnip has a sweet, spicy, and sometimes bitter taste. It not only stimulates the appetite, but also has a diuretic effect.