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Savoy cabbage (organic?) can be eaten raw, fermented or cooked. Cabbage (or savoy cabbage) has curly leaves that are light green or dark green on the outside, d

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality?

The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?

Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.

The carbonated mineral water often sold in bottles comes from mineral springs and varies greatly in its composition. Organic? Raw?

Despite health-related adjustments, such as avoiding trans fats, vegetable margarine remains a controversial industrial product. Organic?

Safflower oil is cold-pressed and can be used in cold dishes (salads), but rarely raw. The proportion of oleic acid and linoleic acid can vary. Organic?

White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.

The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.

The Russet variety is a floury potato. Only small amounts of it are digestible raw because of the solanine. Organic quality?

Sweet peppers, green, raw, taste a little sweeter than chili peppers, but less so than red or yellow ones. Green ones are harvested before they ripen. Organic?

The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?

The yam bean (bulbous bean, jicama, benkuang, yam bean) has a consistency similar to radish and goes perfectly with salads when eaten raw. Organic quality?

Organic peanuts with shells are usually available in Europe dry, roasted and without salt. The risk of mold is high in raw products.

Sumac is very popular in oriental dishes; it is also used raw and dried in Arabic spice mixtures (organic?).

The common nettle (raw), also known colloquially as hemp nettle, is a traditional wild vegetable and a well-researched medicinal plant. Organic quality?

Oat cream (oat cuisine, oat cream) is a vegan cream substitute made from oat flakes. Industrially produced, never raw, partly organic.

Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic.

Spelt flour, light (type 630 or D 700), is often used for baking, e.g. rolls and pastries. Often available in organic quality.