|Channel:||Foundation Diet and Health Switzerland||Platform:||YouTube|
|Published on:||16 March 2018||Producer:|
|Number of views:||21 on 7 May 2018|
|Rubric(s):||Health, Principles/General, Nutrition, Lifestyle|
|Topterms:||General topics, Functional Food, Raw food (meals), Vegan nutrition, Medicinal herbs, Nutritional forms||Tags:||Healthy, Wholesome, Vegan, Health, Recipes|
This recipe is very easy to make, and its balanced content of proteins, fiber, vitamins and minerals makes it a perfect choice for lunch or dinner. It is also a nice alternative to pasta!
The zucchini spaghetti are usually made with a vegetable spiralizer, but if you don't have one, you can always cut the zucchini in thin slices and still fully enjoy the great taste and health benefits of this recipe.
The hemp pesto requires just three main ingredients: basil, hemp and garlic which are mixed together in a blender. The almond parmesan is in fact a mixture of garlic, ground almonds and nutritional yeast flakes. Once made, you could use it in other dishes as well.
Because of it's high content of Tryptophan, this recipe is perfect for people who want to improve their sleep, lose weight and regulate their mood. Besides being very high in protein, this dish also helps you meet your daily need of Manganese, Vitamin E and Copper.