Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Sweet and Spicy Gazpacho with Cilantro (Video)
This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.
1:33 - English
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Check out the complete recipe in English, German, Spanish and Russian!
Ingredients (for 2 servings)
½ Pineapple (452 g)
350 g Cucumbers
350 g Beefsteak tomatoes
170 g Red bell peppers
¼ Jalapeño pepper
½ bunch Cilantro (fresh coriander)
60 ml Lemon juice
60 g Red onions
1 Scallion (15 g)
If you do not tolerate pineapple well, you can use mango or papaya instead. Serve immediately or chill up to two hours before serving.
More videos
Important posts
Basic knowledge
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
Rezepte
Erb Muesli with Rolled Oats
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
