Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 61-80 of 199 items.
Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Okara and Radish Stir-Fry with White Cabbage
30min medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Fruit Balls with Raisins, Nuts and Rolled Oats
10min  30min easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.

“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag

Peas in Coconut Curry
50min easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.

Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193
© Courtesy of Richa Hingle, Unimedica Verlag

Vegetables in Luxurious Royal Sauce
60min easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.

30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag

30-Minute Rice Dosas
40min  70min easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.

Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Chilled Kohlrabi Soup with Mint and Lime
15min  10h easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.

Herb and Caper Dumplings with Carrot Puree (Kräuter-Kapernklösschen mit Mohrrübenpüree) from the cookbook “Vegan Genial” by Josita Hartanto, p. 83
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Herb and Caper Dumplings with Carrot Puree and Wine Sauce
60min  80min difficult
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort.

Sweet Potato Satay (Süßkartoffel-Saté) from the cookbook “Vegan Genial” by Josita Hartanto, p. 109
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Sweet Potato Satay with Spicy Peanut Sauce
60min difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.

Asian Pear and Avocado Salad from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Asian Pear and Avocado Salad
15min easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.

Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag

Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min  40min easy
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.

Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min  50min easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.

Wheat Berry, Baby Kale, Grape, and Orange Salad from “Straight from the Earth,” by Goodman, p. 63
© Courtesy of 2014 Sara Remington, Unimedica Verlag

Wheat Berry, Baby Kale, Grape, and Orange Salad
30min  110min medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.

Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag

Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min medium
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.

Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag

Hearty Beet Soup with Fennel and Coriander Seed
30min  60min easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.

Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Colorful Energy Wraps with Quinoa and Beets
45min  60min medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min  5h easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.

Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.

Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag

Portobello Sausage with Eggplant and Umeboshi Paste
40min  17h medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag

Raw Potato Salad
25min easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.

Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag

Mango Coconut Basil Wraps with Vegetables and Herbs
45min  4h medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.