Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 101-120 of 460 items.
Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag

Apple and Thyme Chocolate Cake with Cocoa Butter
20min  80min medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.

Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Spelt Bread with Spelt and Lupine Flour
45min  75min easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.

Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Mushroom Burger with Lupine Flour and Grits
35min  75min easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.

Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min  45min easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.

Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health

Moringa Smoothie with Passion Fruit and Kiwi
10min easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.

Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.
© Inke Weissenborn for diet-health

Raw Moringa Leaf Lemon Cheesecake with Passion Fruit
60min  17h medium
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.

Ready-made dish "Indian drumstick curry with potatoes and tomatoes" served on a plate.
© Inke Weissenborn for diet-health

Indian drumstick curry with potatoes and tomatoes
45min easy
The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag

Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.

Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Creamy Vegetable Curry with Ginger and Cashews
50min  4h easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.

Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Homemade Yolos (Caramel Pralines) with Medjool Dates
30min  75min easy
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street

Broad Bean Stew with Dill Sauce and Turmeric
35min  155min easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.

Aubergine Mousse with Tahini from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 89
© Courtesy of Arnold Pöschl, Grub Street

Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min  35min easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street

Orange and Coriander Relish with Lime and Pomegranate Seeds
15min easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.

Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56
© Inke Weissenborn for diet-health

Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min  140min easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health

Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min  45min easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.

Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Vegetable Strudel with Frankfurt Green Sauce
80min  90min medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.

Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
20min easy
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.

Recipe picture "Barbara's Christmas roast with red wine and plum sauce" from "Vegan & Wholesome", p. 129
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Barbara's Christmas roast with red wine plum sauce
120min  150min difficult
Barbara's Christmas roast with red wine and plum sauce is made from grains. Plums, red wine, apple and cinnamon give it a Christmassy character.

Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag

Sun-Dried Tomato and Garlic Super-Seed Crackers
20min  75min easy
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag

Loaded Sweet Potatoes with Avocado Cilantro Crema
20min  45min easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.