Recipes
Healthy potato salad with dandelion and pumpkin seed oil
10min 30min easy
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Spicy rice-spelt tartlets with wild garlic and spinach
15min 45min easy
You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.
Healthy, spicy rice-spelt tartlets with wild garlic and spin
15min 45min easy
The healthy version of the spicy rice-spelt tarts with wild garlic and spinach is significantly lower in fat and can also be served as a pan dish.
Wholemeal quiche with Brussels sprouts, sweet potatoes and o
30min 60min medium
In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.
Mediterranean stuffed fennel with green spelt
45min 60min medium
The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Healthy, Mediterranean stuffed fennel with green spelt
45min 60min medium
The healthy, Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Apricot-Orange Tart with Wholemeal Flour and Nuts
20min 75min medium
The low-fat apricot-orange tart with wholemeal flour and nuts gets its sweetness solely from the fruits used.
Raw vegan celery-apple cream soup with caraway and nutmeg
10min easy
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
Fruity beetroot and fennel cream soup with apple and turmeri
10min easy
The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.
Cucumber rolls with chard and spinach cream
15min easy
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan spinach wrap with avocado and chia seeds
15min 8h easy
The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).
Sweet raw vegan blueberry cake with walnuts, chia seeds
15min 3h easy
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
Raw vegan pepper-carrot soup with Italian herbs
15min easy
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
Healthy cucumber rolls with chard and spinach cream
15min easy
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan vanilla cinnamon semolina pudding with buckwheat
15min easy
The raw vegan vanilla cinnamon semolina pudding is prepared with sprouted buckwheat and bananas.
Parsnip Coconut Curry with Cauliflower and Walnut
15min easy
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
Healthy raw vegan parsnip coconut curry with walnut
15min easy
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
Raw vegan, sweet and spicy kale salad with beetroot
25min easy
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Healthy sweet and spicy kale salad with beetroot
25min easy
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw vegan Zuccoti Park burgers with sweet potatoes
15min 22h medium
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.