Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 181-200 of 460 items.
Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.

Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)
© Courtesy of NeunZehn Verlag

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min  12h difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag

Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.

Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min  55min easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.

Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Autumnal Chestnut and Carrot Bisque with Garam Masala
30min  105min medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min  12h easy
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min  20h easy
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.

Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Dried onion cake with buckwheat and sauerkraut
45min  5h medium
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.

Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag

Parsnip-Vanilla Soup with Thyme and Almond Milk
20min  40min easy
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.

Recipe picture "Festive Nut Wreath" from "Vegan Christmas" by Gaz Oakley, p. 83
© Courtesy of Simon Smith, Unimedica Verlag

Festive nut wreath with butternut squash, chestnuts, nuts
30min  95min medium
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.

Recipe picture "Cranberry-Orange Sauce" (middle) from "Vegan Christmas" by Gaz Oakley, p. 113
© Courtesy of Simon Smith, Unimedica Verlag

Cranberry-orange sauce with apple and fresh ginger
10min  25min easy
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.

Recipe picture "Lentil dumplings with masala sauce" from "Richa's culinary world of flavors", p. 57
© Courtesy of Richa Hingle, Narayana Verlag

Lentil dumplings with masala sauce, ginger and coriander
20min  50min medium
Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.

Recipe picture "Makhani sauce" (here with lentil dumplings) from Richa's culinary world of flavors, p. 57
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag

Vegan Makhani sauce with garam masala and fresh tomatoes
30min  45min easy
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.

Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag

Super-simple bean burger patties with walnuts
20min  60min easy
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.

Homemade "Laksa Curry Paste" according to "Richa's Culinary World of Flavors", p. 129
© Inke Weissenborn for diet-health

Laksa curry paste with fresh turmeric and ginger
20min  25min easy
The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.

Recipe picture "Laksa Curry Soup" from "Richa's Culinary World of Flavors" by Richa Hingle, p. 128
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag

Laksa curry soup with mushrooms, broccoli and carrot
20min  50min easy
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.

Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".
© Courtesy of Richa Hingle, Narayana Verlag

Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot
25min  55min easy
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.

Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH

Colorful lentil salad with peppermint and parsley
20min easy
Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.

Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH

Potato salad with dandelion and pumpkin seed oil
5min  25min easy
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.