Recipes

© Courtesy of Anke Lüßenhop, Shaker Media

Mushroom pan with chard, oyster mushrooms and tomatoes
20min  24min easy
The mushroom pan with chard, oyster mushrooms and tomatoes is easy to make, delicious and quick to prepare.

© Courtesy of Anke Lüßenhop, Shaker Media

Apple-banana smoothie with spinach and salad
15min easy
The apple-banana smoothie with spinach and lettuce is ideal for giving children healthy greens.

© Courtesy of Lizzie Mayson, Harper Collins Publishers

Irresistible Risotto with Kale and Macadamia Nuts
45min  75min medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.

© Courtesy of Lizzie Mayson, Harper Collins Publishers

Tom Yum Soup with Mushrooms and Water Chestnuts
20min  50min medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.

© Courtesy of Lizzie Mayson, Harper Collins Publishers

Rogan Bosh! With Cardamom and Eggplant
25min  55min medium
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).

© Courtesy of Yvonne Zindler, Rohkostlady.de

Raw vegan wild herb smoothie
10min easy
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.

© Courtesy of Yvonne Zindler, Rohkostlady.de

Thai-style rice salad with parsnip, pineapple, ginger
25min easy
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.

© Courtesy of Yvonne Zindler, Rohkostlady.de

parsley salad with tomatoes and lemon juice
15min easy
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.

© Courtesy of Yvonne Zindler, Rohkostlady.de

Healthy Thai-style rice salad with parsnip
25min easy
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.

© Courtesy of Ulrike Kirmse, Dorling Kindersley

Mexican quinoa salad with beans, avocado and peppers
15min  40min easy
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.

© Courtesy of Ulrike Kirmse, Dorling Kindersley

Lemony Spinach Hummus with Tahini and Chia Seeds
10min easy
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.

© Courtesy of Ulrike Kirmse, Dorling Kindersley

Sweet potato and peanut soup with teff and cumin
15min  60min easy
The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.

© Courtesy of Ulrike Kirmse, Dorling Kindersley

Healthy sweet potato peanut soup with teff and cumin
20min  65min easy
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.

© Courtesy of Sylwia Gervais, Hölker Verlag

Radish leaf spinach soup with pumpkin seed topping
20min  60min easy
The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.

© Inke Weissenborn for diet-health

Homemade low-fat fries from the oven
20min  65min easy
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.

© Courtesy of Sylwia Gervais, Hölker Verlag

Wild Garlic Gnocchi with Spelt Flour
25min  75min medium
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.

© Courtesy of Sylwia Gervais, Hölker Verlag

Cauliflower steaks with harissa, walnuts and parsley
20min  35min easy
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.

© Courtesy of Marta Dymek, Smarticular

Stuffed zucchini with eggplant, peppers and tomatoes
20min  65min medium
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.

© Courtesy of Marta Dymek, Smarticular

Baked cabbage rolls in caramel sauce
30min  75min medium
The baked savoy cabbage rolls in caramel sauce are in no way inferior to the traditional roulades.

© Courtesy of Marta Dymek, Smarticular

Cauliflower-Corn Chowder with Leek and Celery
15min  45min easy
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.