Coconut Milk Tapioca Pudding with Brown Sugar
15min
easy
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries.
Water 67.0% 60/08/32 LA : ALA
Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min
140min
easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.
Water 74.0% 71/11/18 LA (2.3g) 13:1 (0.2g) ALA
Coconut Curry Bowl with Summer Squash and Kale
20min
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Water 56.1% 36/16/48 LA (3.2g) !:0 (0.1g) ALA
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Water 60.7% 63/14/22 LA (8.1g) 2:1 (3.5g) ALA
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min
50min
easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
Water 75.3% 77/06/16 LA (1.2g) 10:1 (0.1g) ALA
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Water 57.3% 52/18/30 LA (3.5g) !:0 (0.1g) ALA
Christmas Eve Salad with Red Beets, Arugula, and Jicama
20min
30min
easy
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
Water 84.0% 80/10/09 LA : ALA
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
45min
easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Water 84.6% 54/10/35 LA (3g) !:0 (0g) ALA
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
45min
easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
Water 81.7% 68/15/17 LA (1.1g) 1:2 (1.9g) ALA
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min
55min
easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Water 65.4% 65/17/18 LA (7g) 5:1 (1.4g) ALA
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Water 54.1% 25/13/62 LA (7.6g) 21:1 (0.4g) ALA
Vegan Meringues Made from Aquafaba
10min
130min
easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Water 52.7% 99/01/00 LA : ALA
Apple Slaw with Kale and Goji Berry Dressing
20min
50min
easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Water 81.7% 72/11/17 LA : ALA
Homemade Tomato Paste Made From Fresh Tomatoes
10min
40min
easy
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
Water 93.9% 77/19/04 LA : ALA
Velvety Smoothie with Banana and Passion Fruit
5min
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Water 89.6% 93/05/02 LA : ALA
Classic Pomegranate Syrup
20min
50min
easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
Water 67.9% 92/05/03 LA : ALA
Soy Whipped Cream
5min
15min
easy
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
Water 60.7% 12/06/82 LA (7.7g) 2:1 (3.6g) ALA
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
110min
easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Water 96.1% 74/10/16 LA (0.9g) 2:1 (0.4g) ALA
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Water 85.6% 97/02/01 LA : ALA
Refreshing Berry Smoothie with Sprouted Wheat
5min
10min
easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Water 83.4% 89/09/02 LA : ALA
