Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
45min
easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Water 84.6% 54/10/35 LA (3g) !:0 (0g) ALA
484 kcal
Zucchini and Onion Quiche with a Cashew Sauce
40min
85min
easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
Water 64.3% 58/16/25 LA (6g) 1:1 (5g) ALA
537 kcal
Irresistible Risotto with Kale and Macadamia Nuts
45min
75min
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Water 81.8% 67/10/23 LA (1.2g) 4:1 (0.3g) ALA
465 kcal
Sun-Dried Tomato Tart with Zucchini Hummus
30min
150min
easy
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche.
Water 50.5% 40/21/39 LA (16.6g) 10:1 (1.7g) ALA
506 kcal
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
314 kcal
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Water 57.3% 52/18/30 LA (3.5g) !:0 (0.1g) ALA
322 kcal
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
45min
easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
Water 81.7% 68/15/17 LA (1.1g) 1:2 (1.9g) ALA
168 kcal
Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 92.5% 67/09/24 LA (1.5g) 2:1 (0.6g) ALA
172 kcal
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min
55min
easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Water 65.4% 65/17/18 LA (7g) 5:1 (1.4g) ALA
404 kcal
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min
20h
easy
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
Water 18.3% 75/15/10 LA (0.9g) 1:1 (1.2g) ALA
180 kcal
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
20h
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Water 75.9% 80/06/14 LA : ALA
116 kcal
Cashew Yogurt Is Vegan but Seldom Raw!
5min
4h
easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Water 60.8% 33/20/47 LA (4.7g) !:0 (0g) ALA
334 kcal
Vegan Meringues Made from Aquafaba
10min
130min
easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Water 52.7% 99/01/00 LA : ALA
39 kcal
Nettle Tea (Stinging Nettle Tea)
1min
13min
easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Water 99.8% 73/26/01 LA : ALA
1 kcal
Refreshing Berry Smoothie with Sprouted Wheat
5min
10min
easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Water 83.4% 89/09/02 LA : ALA
123 kcal
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Water 69.4% 92/05/03 LA : ALA
311 kcal
Hummus with Chickpeas and Tahini
10min
14h
easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
Water 37.2% 54/17/29 LA (4.1g) 19:1 (0.2g) ALA
424 kcal
Raw Sushi with Celery and Sunflower Seeds
60min
13h
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Water 86.8% 52/20/29 LA (6.3g) 10:1 (0.6g) ALA
269 kcal
Sauerkraut Salad with Carrots and Apples
15min
30min
easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.
Water 88.6% 63/17/20 LA (2.6g) !:0 (0.1g) ALA
95 kcal
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Water 85.6% 97/02/01 LA : ALA
78 kcal
