Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
90min
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Water 55.7% 73/09/19 LA (4.3g) 20:1 (0.2g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Water 77.7% 57/16/27 LA (25.8g) 4:1 (6.4g) ALA
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min
135min
easy
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Water 61.2% 34/18/47 LA (10.4g) 83:1 (0.1g) ALA
Irresistible Risotto with Kale and Macadamia Nuts
45min
75min
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Water 81.8% 67/10/23 LA (1.2g) 4:1 (0.3g) ALA
Tom Yum Soup with Mushrooms and Water Chestnuts
20min
50min
medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Water 87.3% 65/09/26 LA (2.8g) 4:1 (0.8g) ALA
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 81.1% 44/17/39 LA (14.7g) 5:1 (2.8g) ALA
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
12h
difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 40.7% 40/19/41 LA (23.6g) 6:1 (3.8g) ALA
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min
45min
easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Water 81.9% 65/10/25 LA (12.6g) 3:1 (3.8g) ALA
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Water 80.1% 52/13/35 LA (19.9g) 4:1 (4.8g) ALA
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
35min
easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Water 83.7% 43/12/45 LA (3.4g) 4:1 (0.8g) ALA
Velvety Smoothie with Banana and Passion Fruit
5min
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Water 89.6% 93/05/02 LA : ALA
Soy Whipped Cream
5min
15min
easy
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
Water 60.7% 12/06/82 LA (7.7g) 2:1 (3.6g) ALA
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
easy
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Water 63.5% 42/12/45 LA (3.5g) 4:1 (0.8g) ALA
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
20h
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Water 75.9% 80/06/14 LA : ALA
Heavenly Kaiserschmarrn with Cranberries
35min
easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Water 55.2% 80/11/08 LA : ALA
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Water 54.1% 25/13/62 LA (7.6g) 21:1 (0.4g) ALA
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Water 69.4% 92/05/03 LA : ALA
Tropical Green Smoothie with Spinach
5min
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Water 89.4% 90/08/02 LA : ALA
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
110min
easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Water 96.1% 74/10/16 LA (0.9g) 2:1 (0.4g) ALA
