Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 161-169 of 169 items.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making vegan stock with celery, leeks, fennel and carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74/10/16  LA (0.9g) 2:1 (0.4g) ALA

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth
20min    110min easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. Water 96.4%  76/13/11  LA (0.6g) 3:1 (0.2g) ALA

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min    35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination. Water 83.7%  43/12/45  LA (3.4g) 4:1 (0.8g) ALA

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat
5min    10min easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants. Water 83.4%  89/09/02  LA : ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. Water 54.1%  25/13/62  LA (7.6g) 21:1 (0.4g) ALA

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health

Apple Slaw with Kale and Goji Berry Dressing
20min    50min easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on. Water 81.7%  72/11/17  LA : ALA

Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia

Nettle Tea (Stinging Nettle Tea)
1min    13min easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits. Water 99.8%  73/26/01  LA : ALA

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder
15min easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34/13/53  LA (28.6g) 4:1 (6.8g) ALA

Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia

Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min    14h easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1%  67/21/12  LA (3.5g) 33:1 (0.1g) ALA

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