Apple Slaw with Kale and Goji Berry Dressing
20min
50min
easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Water 81.7% 72/11/17 LA : ALA
Sauerkraut Salad with Carrots and Apples
15min
30min
easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.
Water 88.6% 63/17/20 LA (2.6g) !:0 (0.1g) ALA
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
35min
easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Water 83.7% 43/12/45 LA (3.4g) 4:1 (0.8g) ALA
Heavenly Kaiserschmarrn with Cranberries
35min
easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Water 55.2% 80/11/08 LA : ALA
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
20h
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Water 75.9% 80/06/14 LA : ALA
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Water 54.1% 25/13/62 LA (7.6g) 21:1 (0.4g) ALA
Refreshing Berry Smoothie with Sprouted Wheat
5min
10min
easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Water 83.4% 89/09/02 LA : ALA
Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min
12h
easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
Water 65.9% 54/22/24 LA (0.3g) 1:1 (0.4g) ALA
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Water 85.6% 97/02/01 LA : ALA
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Water 69.4% 92/05/03 LA : ALA
Tropical Green Smoothie with Spinach
5min
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Water 89.4% 90/08/02 LA : ALA
Cashew Yogurt Is Vegan but Seldom Raw!
5min
4h
easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Water 60.8% 33/20/47 LA (4.7g) !:0 (0g) ALA
Velvety Smoothie with Banana and Passion Fruit
5min
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Water 89.6% 93/05/02 LA : ALA
Classic Pomegranate Syrup
20min
50min
easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
Water 67.9% 92/05/03 LA : ALA
Hummus with Chickpeas and Tahini
10min
14h
easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
Water 37.2% 54/17/29 LA (4.1g) 19:1 (0.2g) ALA
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
110min
easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Water 96.1% 74/10/16 LA (0.9g) 2:1 (0.4g) ALA
Vegan Meringues Made from Aquafaba
10min
130min
easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Water 52.7% 99/01/00 LA : ALA
Nettle Tea (Stinging Nettle Tea)
1min
13min
easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Water 99.8% 73/26/01 LA : ALA
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Water 87.2% 94/05/02 LA : ALA
Date and Walnut Balls with Carob Powder
15min
easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Water 8.0% 34/13/53 LA (28.6g) 4:1 (6.8g) ALA
