Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Print

Showing 161-180 of 181 items.
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health

Apple Slaw with Kale and Goji Berry Dressing
20min    50min easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on. Water 81.7%  72/11/17  LA : ALA

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Sauerkraut Salad with Carrots and Apples
15min    30min easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C. Water 88.6%  63/17/20  LA (2.6g) !:0 (0.1g) ALA

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min    35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination. Water 83.7%  43/12/45  LA (3.4g) 4:1 (0.8g) ALA

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. Water 55.2%  80/11/08  LA : ALA

Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health

Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min    20h medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips. Water 75.9%  80/06/14  LA : ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. Water 54.1%  25/13/62  LA (7.6g) 21:1 (0.4g) ALA

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat
5min    10min easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants. Water 83.4%  89/09/02  LA : ALA

Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min    12h easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine. Water 65.9%  54/22/24  LA (0.3g) 1:1 (0.4g) ALA

An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia

The Daily Apple: An Apple a Day Keeps the Doctor Away
2min easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood. Water 85.6%  97/02/01  LA : ALA

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor
25min    55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes. Water 69.4%  92/05/03  LA : ALA

Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90/08/02  LA : ALA

"Cashew Yogurt" served in a cup
© Nora Maria Nagel for diet-health

Cashew Yogurt Is Vegan but Seldom Raw!
5min    4h easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. Water 60.8%  33/20/47  LA (4.7g) !:0 (0g) ALA

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit
5min easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. Water 89.6%  93/05/02  LA : ALA

Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health

Classic Pomegranate Syrup
20min    50min easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients. Water 67.9%  92/05/03  LA : ALA

Hummus with vegetable sticks
© Nora Maria Nagel for diet-health

Hummus with Chickpeas and Tahini
10min    14h easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini. Water 37.2%  54/17/29  LA (4.1g) 19:1 (0.2g) ALA

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74/10/16  LA (0.9g) 2:1 (0.4g) ALA

Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health

Vegan Meringues Made from Aquafaba
10min    130min easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. Water 52.7%  99/01/00  LA : ALA

Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia

Nettle Tea (Stinging Nettle Tea)
1min    13min easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits. Water 99.8%  73/26/01  LA : ALA

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. Water 87.2%  94/05/02  LA : ALA

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder
15min easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34/13/53  LA (28.6g) 4:1 (6.8g) ALA

Print