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Showing 81-90 of 461 items.

Red Bell Pepper Soup with Coconut, Chia, and Ginger

easy

431 kcal
Water 79%
52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 6.0 g

This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.

Mango and Pineapple Salsa with Cilantro and Parsley

easy

Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.

191 kcal
Water 86%
92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.09 g
Ω-3 (ALA) 0.12 g

This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.

Colorful lentil salad with cucumber and olives

easy

Recipe picture "Colorful lentil salad" from the book: "Grill Vegan", page 59

315 kcal
Water 57%
64Macronutrient carbohydrates 63.96%/22Macronutrient proteins 22.11%/14Macronutrient fats 13.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.46 g

This colorful lentil salad with cucumber, olives and peppers provides you with a delicious taste as well as an extra portion of protein thanks to the matching d

Zucchini Boats Stuffed with Quinoa and Tomato

easy

Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95

81 kcal
Water 85%
47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.66 g
Ω-3 (ALA) 0.10 g

Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.

Minorcan Vegetable Cream Soup

medium

205 kcal
Water 92%
58Macronutrient carbohydrates 57.81%/12Macronutrient proteins 12.21%/30Macronutrient fats 29.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.96 g
Ω-3 (ALA) 0.16 g

Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.

Rice Dish from Murcia with Saffron

medium

Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151

567 kcal
Water 73%
82Macronutrient carbohydrates 81.78%/12Macronutrient proteins 11.67%/07Macronutrient fats 6.55%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.70 g
Ω-3 (ALA) 0.18 g

“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.

Bean Stew with Swiss Chard and Tomatoes

medium

Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129

537 kcal
Water 68%
63Macronutrient carbohydrates 62.99%/23Macronutrient proteins 22.56%/14Macronutrient fats 14.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.31 g

The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.

Green Soup with Coconut Water

easy

114 kcal
Water 91%
53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.89 g
Ω-3 (ALA) 0.06 g

Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.

Zucchini Pasta with Vegetarian Quinoa Meatballs

medium

313 kcal
Water 74%
74Macronutrient carbohydrates 73.63%/17Macronutrient proteins 17.36%/09Macronutrient fats 9.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.17 g

This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.

Nori Rolls with Ginger Almond Paste and Raw Vegetables

medium

359 kcal
Water 77%
41Macronutrient carbohydrates 41.45%/20Macronutrient proteins 20.41%/38Macronutrient fats 38.14%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 0.03 g

These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.