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Diet and Health
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Showing 81-90 of 461 items.
Brussels Sprouts with Chestnuts and Fennel Seed
30minPreparation Time
easy
Ø 4.8 of 4 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Brussels Sprouts with Chestnuts” from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine, soy- and wheat-free) p. 73
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 335 kcal
  • Water 72%
  • 72Macronutrient carbohydrates 71.89%/11Macronutrient proteins 11.43%/17Macronutrient fats 16.69% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 1.1 g
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Apple Bread with Nuts and Cranberries
30minPreparation Time 14hTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 357 kcal
  • Water 43%
  • 76Macronutrient carbohydrates 75.94%/09Macronutrient proteins 9.24%/15Macronutrient fats 14.82% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.59 g
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 359 kcal
  • Water 77%
  • 41Macronutrient carbohydrates 41.45%/20Macronutrient proteins 20.41%/38Macronutrient fats 38.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.03 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
Green Soup with Coconut Water
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 114 kcal
  • Water 91%
  • 53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Sniffle Soup — with Lentils, Celery, and Rosemary
15minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 357 kcal
  • Water 83%
  • 70Macronutrient carbohydrates 70.45%/24Macronutrient proteins 24.29%/05Macronutrient fats 5.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.24 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Zucchini Pasta with Vegetarian Quinoa Meatballs
50minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
Zucchini Pasta with Vegetarian Quinoa Meatballs (Zucchini-Pasta mit fleischlosen Fleischbällchen aus Quinoa) from the cookbook “Choosing Raw“, p. 213
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 313 kcal
  • Water 74%
  • 74Macronutrient carbohydrates 73.63%/17Macronutrient proteins 17.36%/09Macronutrient fats 9.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Oven-baked vegetable patties with oat flakes and linseed
10minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oven-baked vegetable patties" from the book "Vegan children's nutrition", page 153.
© Courtesy of Anne Klein, Ulmer Verlag
  • 435 kcal
  • Water 75%
  • 57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.95%/28Macronutrient fats 28.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.8 g
  • Ω-3 (ALA) 4.8 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Lentil Couscous Balls with Cumin
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Lentil Couscous Balls" from the book "Vegan Children's Nutrition", page 163.
© Courtesy of Anne Klein, Ulmer Verlag
  • 363 kcal
  • Water 66%
  • 75Macronutrient carbohydrates 74.88%/20Macronutrient proteins 20.35%/05Macronutrient fats 4.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.
apple red cabbage with figs
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88Macronutrient carbohydrates 87.91%/07Macronutrient proteins 6.53%/06Macronutrient fats 5.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.42 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Healthy walnut tortellini with red wine mushroom reduction
90minPreparation Time 14hTime required incl. waiting, preparation and cooking time
difficult
No rates.
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'003 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.76%/17Macronutrient proteins 16.99%/22Macronutrient fats 22.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 5.6 g
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.