Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min
135min
easy
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Water 61.2% 34/18/47 LA (10.4g) 83:1 (0.1g) ALA
Irresistible Risotto with Kale and Macadamia Nuts
45min
75min
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Water 81.8% 67/10/23 LA (1.1g) 4:1 (0.3g) ALA
Instant Vegetable Broth with Carrots, Celery, and Leek
30min
180min
easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
Water 87.4% 85/12/02 LA : ALA
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Water 87.2% 94/05/02 LA : ALA
Velvety Smoothie with Banana and Passion Fruit
5min
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Water 89.6% 93/05/02 LA : ALA
Nettle Tea (Stinging Nettle Tea)
1min
13min
easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Water 99.8% 73/26/01 LA : ALA
Heavenly Kaiserschmarrn with Cranberries
35min
easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Water 55.2% 80/11/08 LA : ALA
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Water 69.4% 92/05/03 LA : ALA
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Water 54.1% 25/13/62 LA (7.6g) 21:1 (0.4g) ALA
Raw Sushi with Celery and Sunflower Seeds
60min
13h
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Water 86.8% 52/20/29 LA (6.3g) 10:1 (0.6g) ALA
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Water 85.6% 97/02/01 LA : ALA
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
35min
easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Water 83.7% 43/12/45 LA (3.4g) 4:1 (0.8g) ALA
Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min
12h
easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
Water 65.9% 54/22/24 LA (0.3g) 1:1 (0.4g) ALA
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
20h
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Water 75.9% 80/06/14 LA : ALA
Tropical Green Smoothie with Spinach
5min
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Water 89.4% 90/08/02 LA : ALA
Vegan Broth
20min
110min
easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
Water 96.4% 76/13/11 LA (0.6g) 3:1 (0.2g) ALA
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
110min
easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Water 96.1% 74/10/16 LA (0.9g) 2:1 (0.4g) ALA
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min
easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Water 77.9% 43/09/48 LA (4g) 17:1 (0.2g) ALA
