Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health


Showing 161-180 of 190 items.
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min    60min easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix. Water 72.2%  52/16/32  LA (6.7g) 27:1 (0.3g) ALA

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small

Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min    140min difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas. Water 71.0%  68/13/19  LA (10.4g) 9:1 (1.2g) ALA

Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer

Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min    135min easy
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae. Water 61.2%  34/18/47  LA (10.4g) 83:1 (0.1g) ALA

Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Irresistible Risotto with Kale and Macadamia Nuts
45min    75min medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness. Water 81.8%  67/10/23  LA (1.1g) 4:1 (0.3g) ALA

Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Instant Vegetable Broth with Carrots, Celery, and Leek
30min    180min easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired. Water 87.4%  85/12/02  LA : ALA

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. Water 87.2%  94/05/02  LA : ALA

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit
5min easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. Water 89.6%  93/05/02  LA : ALA

Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia

Nettle Tea (Stinging Nettle Tea)
1min    13min easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits. Water 99.8%  73/26/01  LA : ALA

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. Water 55.2%  80/11/08  LA : ALA

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor
25min    55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes. Water 69.4%  92/05/03  LA : ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. Water 54.1%  25/13/62  LA (7.6g) 21:1 (0.4g) ALA

Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds
60min    13h easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52/20/29  LA (6.3g) 10:1 (0.6g) ALA

An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia

The Daily Apple: An Apple a Day Keeps the Doctor Away
2min easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood. Water 85.6%  97/02/01  LA : ALA

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min    35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination. Water 83.7%  43/12/45  LA (3.4g) 4:1 (0.8g) ALA

Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min    12h easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine. Water 65.9%  54/22/24  LA (0.3g) 1:1 (0.4g) ALA

Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health

Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min    20h medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips. Water 75.9%  80/06/14  LA : ALA

Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90/08/02  LA : ALA

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth
20min    110min easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. Water 96.4%  76/13/11  LA (0.6g) 3:1 (0.2g) ALA

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74/10/16  LA (0.9g) 2:1 (0.4g) ALA

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor. Water 77.9%  43/09/48  LA (4g) 17:1 (0.2g) ALA