Pumpkin and Oat Bites with Cranberries and Dates
30min
40min
easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
Water 47.1% 79/10/11 LA (2.1g) 5:1 (0.4g) ALA
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Water 60.7% 63/14/22 LA (8.1g) 2:1 (3.5g) ALA
Zucchini and Onion Quiche with a Cashew Sauce
40min
85min
easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
Water 64.3% 58/16/25 LA (6g) 1:1 (5g) ALA
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25min
easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
Water 78.9% 48/12/40 LA (5g) 2:1 (2g) ALA
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
45min
easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
Water 80.3% 69/15/16 LA (1.1g) 1:2 (1.9g) ALA
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Water 57.3% 52/18/30 LA (3.5g) !:0 (0.1g) ALA
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Water 63.1% 38/20/43 LA (6.2g) 5:1 (1.3g) ALA
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 81.1% 44/17/39 LA (14.7g) 5:1 (2.8g) ALA
Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 90.5% 51/08/41 LA (3.9g) 4:1 (0.9g) ALA
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Water 49.9% 34/05/60 LA (4g) 2:1 (1.8g) ALA
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Water 69.8% 74/07/19 LA : ALA
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Water 40.4% 33/20/47 LA (3g) !:0 (0g) ALA
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Quinoa Bowl with Chickpeas and Corn
20min
easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Water 74.0% 72/17/11 LA (6g) 5:1 (1.3g) ALA
Empedrado Murciano — Rice Dish from Murcia
30min
45min
medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Water 75.1% 85/11/04 LA (0.6g) 4:1 (0.2g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min
9h
medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA (1.5g) 5:1 (0.3g) ALA
Green Soup with Coconut Water
15min
easy
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Water 90.4% 53/11/35 LA : ALA
Apple Bread with Nuts and Cranberries
30min
14h
easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
Water 43.4% 76/09/15 LA (3.8g) 6:1 (0.6g) ALA
