Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 121-140 of 190 items.
Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Pumpkin and Oat Bites with Cranberries and Dates
30min    40min easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack. Water 47.1%  79/10/11  LA (2.1g) 5:1 (0.4g) ALA

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing

Simple Tostada with Fresh, Delicious Toppings
35min    9h medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. Water 60.7%  63/14/22  LA (8.1g) 2:1 (3.5g) ALA

Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Zucchini and Onion Quiche with a Cashew Sauce
40min    85min easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor. Water 64.3%  58/16/25  LA (6g) 1:1 (5g) ALA

Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health

Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25min easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with. Water 78.9%  48/12/40  LA (5g) 2:1 (2g) ALA

Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min    45min easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids. Water 80.3%  69/15/16  LA (1.1g) 1:2 (1.9g) ALA

Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd

Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty. Water 57.3%  52/18/30  LA (3.5g) !:0 (0.1g) ALA

Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients. Water 63.1%  38/20/43  LA (6.2g) 5:1 (1.3g) ALA

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. Water 81.1%  44/17/39  LA (14.7g) 5:1 (2.8g) ALA

Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Nettle and Potato Soup with Vegan Stock and Carrots
35min    75min medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. Water 90.5%  51/08/41  LA (3.9g) 4:1 (0.9g) ALA

Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min    160min difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers. Water 49.9%  34/05/60  LA (4g) 2:1 (1.8g) ALA

Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.
© CC-by-sa 2.0, Michael Weber, Stiftung G+E

Healthy Raw Chocolate Cream with Carob and Avocado
12min easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water. Water 69.8%  74/07/19  LA : ALA

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag

Cashew "Cheese" with Miso and Coconut Oil
20min    16h medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. Water 40.4%  33/20/47  LA (3g) !:0 (0g) ALA

Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.
© Courtesy of Eugen Ulmer Verlag

Ravioli Wedges with Porcini Mushroom Filling
25min    3h medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher. Water 65.6%  35/14/51  LA (4.1g) 21:1 (0.2g) ALA

Tzatziki with Garlic Mustard from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 83
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Tzatziki with Garlic Mustard
15min    24h easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair. Water 70.0%  18/16/66  LA (9g) !:0 (0g) ALA

Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Quinoa Bowl with Chickpeas and Corn
20min easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout. Water 74.0%  72/17/11  LA (6g) 5:1 (1.3g) ALA

Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151
© Courtesy of Neun Zehn Verlag

Empedrado Murciano — Rice Dish from Murcia
30min    45min medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron. Water 75.1%  85/11/04  LA (0.6g) 4:1 (0.2g) ALA

Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese” from “Everyday Raw Express,” page 51
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min    40min easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.” Water 64.2%  36/12/51  LA (4g) 24:1 (0.2g) ALA

Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129
© Courtesy of Neun Zehn Verlag

Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min    9h medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish. Water 68.6%  64/23/13  LA (1.5g) 5:1 (0.3g) ALA

Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag

Green Soup with Coconut Water
15min easy
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste. Water 90.4%  53/11/35  LA : ALA

“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121
© Courtesy of Miriam Emme, Eugen Ulmer Verlag

Apple Bread with Nuts and Cranberries
30min    14h easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack. Water 43.4%  76/09/15  LA (3.8g) 6:1 (0.6g) ALA

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