Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min
140min
easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.
Water 74.0% 71/11/18 LA (2.3g) 13:1 (0.2g) ALA
Apple, Blackberry, and Meadow Sage Smoothie
10min
easy
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
Water 86.0% 95/04/02 LA : ALA
Tropical Mango Banana Bread with Ginger
35min
5h
medium
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.
Water 40.6% 80/09/12 LA (1.8g) 14:1 (0.1g) ALA
Cashew Soba Noodle Salad with Cashew Ginger Dressing
30min
easy
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.
Water 65.8% 60/17/23 LA (4.5g) 31:1 (0.1g) ALA
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Water 77.7% 57/16/27 LA (25.8g) 4:1 (6.4g) ALA
Raw Creamy Jerusalem Artichoke and Parsnip Soup
20min
easy
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.
Water 82.4% 73/09/17 LA (1.4g) 8:1 (0.2g) ALA
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
Autumnal Chestnut and Carrot Bisque with Garam Masala
30min
105min
medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
Water 87.0% 81/09/10 LA : ALA
Aromatic Thai Salad with Pomelo and Pomegranate
25min
45min
easy
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
Water 52.2% 76/08/16 LA : ALA
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min
50min
easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
Water 75.3% 77/06/16 LA (1.2g) 10:1 (0.1g) ALA
Watermelon Jicama Salad
15min
easy
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.
Water 85.3% 68/15/17 LA : ALA
Rogan Bosh! With Cardamom and Eggplant
25min
55min
medium
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Water 76.4% 50/09/41 LA (2.2g) 2:1 (1g) ALA
Japanese Miso Soup with Zucchini and Carrots
20min
30min
easy
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
Water 94.7% 68/26/07 LA : ALA
Pomegranate and Apple Tabouleh
15min
45min
easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Water 75.4% 64/07/29 LA : ALA
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
easy
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Water 79.4% 81/10/09 LA (2.3g) 1:1 (2.2g) ALA
Golden Carrot Cake with Walnut Crust
60min
14h
medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Water 37.9% 50/09/41 LA (10.4g) 2:1 (4.3g) ALA
Papaya a la Mexicana with avocados
15min
easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Water 87.5% 68/08/25 LA (2.5g) 8:1 (0.3g) ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Water 79.0% 52/13/35 LA (3.4g) 1:3 (9.1g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
