Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 121-140 of 167 items.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. Water 50.8%  17/26/57  LA 4:1 ALA

“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40

Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55min    75min easy
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic. Water 90.2%  63/06/32  LA !:0 ALA

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84

Raw Potato Salad
25min easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. Water 82.9%  56/12/32  LA 30:1 ALA

Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142

Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min    50min easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa. Water 86.0%  60/16/24  LA 20:1 ALA

Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43

Okara and Radish Stir-Fry with White Cabbage
30min medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread. Water 86.0%  69/15/16  LA 35:1 ALA

Asian Pear and Avocado Salad (Nashi-Avocado-Salat) from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118

Asian Pear and Avocado Salad
15min easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table. Water 75.3%  41/08/51  LA 36:1 ALA

“Brussels Sprouts with Chestnuts” from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine, soy- and wheat-free) p. 73

Brussels Sprouts with Chestnuts and Fennel Seed
30min easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal. Water 71.7%  72/11/17  LA 4:1 ALA

“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171

Apple Chia Pudding with Cinnamon and Cardamom
30min    110min easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert. Water 81.8%  82/07/11  LA 2:1 ALA

Pineapple Mojito Green Smoothie from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 147

Pineapple Mojito Green Smoothie
10min easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice. Water 89.6%  89/09/02  LA 1:1 ALA

Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149

Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day. Water 91.3%  89/09/02  LA : ALA

Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread from “Protein Ninja,” p. 183

Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min    90min medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness. Water 83.5%  61/27/12  LA 6:1 ALA

Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215

Happy Birthday Carrot Cake with Orange and Coconut Topping
50min    170min medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8%  71/10/18  LA !:0 ALA

Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119

Apple and Thyme Chocolate Cake with Cocoa Butter
20min    80min medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this. Water 40.0%  40/11/49  LA 7:1 ALA

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80

Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1%  60/07/33  LA 9:1 ALA

Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106

Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min    45min easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party. Water 50.5%  62/19/19  LA 8:1 ALA

Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27

Vegetable Strudel with Frankfurt Green Sauce
80min    90min medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious. Water 64.8%  59/17/24  LA 8:1 ALA

Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188

Thai Mango Salad with Peanut and Lemongrass Sauce
25min easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger. Water 76.2%  69/10/21  LA 32:1 ALA

Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138

Pumpkin and Oat Bites with Cranberries and Dates
30min    40min easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack. Water 47.1%  79/10/11  LA 5:1 ALA

Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56

Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min    140min easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers. Water 72.2%  72/11/16  LA 16:1 ALA

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70

Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min    45min easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas. Water 91.3%  59/16/25  LA 22:1 ALA

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