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Diet and Health
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Showing 61-70 of 462 items.
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80minPreparation Time
medium
Ø 4.0 of 1 rating.
Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag
  • 558 kcal
  • Water 80%
  • 52Macronutrient carbohydrates 52.26%/13Macronutrient proteins 12.62%/35Macronutrient fats 35.13% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 4.8 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 404 kcal
  • Water 65%
  • 65Macronutrient carbohydrates 64.68%/17Macronutrient proteins 16.9%/18Macronutrient fats 18.42% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.4 g
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Apricot-Orange Tart with Wholemeal Flour and Nuts
20minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Apricot-Orange Tart" from the "No-Fat Cookbook", page 72
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 275 kcal
  • Water 57%
  • 75Macronutrient carbohydrates 74.95%/10Macronutrient proteins 10.44%/15Macronutrient fats 14.6% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.6 g
  • Ω-3 (ALA) 0.92 g
The low-fat apricot-orange tart with wholemeal flour and nuts gets its sweetness solely from the fruits used.
Mediterranean stuffed fennel with green spelt
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Mediterranean stuffed fennel" from the "No-Fat-Cookbook", page 50
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 619 kcal
  • Water 79%
  • 59Macronutrient carbohydrates 58.54%/13Macronutrient proteins 13.47%/28Macronutrient fats 27.99% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.23 g
The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Healthy, Mediterranean stuffed fennel with green spelt
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Mediterranean stuffed fennel with green spelt" from the "No-Fat Cookbook"
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 563 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.38%/13Macronutrient proteins 12.57%/28Macronutrient fats 28.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.3 g
The healthy, Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30minPreparation Time 24hTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 470 kcal
  • Water 50%
  • 40Macronutrient carbohydrates 40.21%/18Macronutrient proteins 17.94%/42Macronutrient fats 41.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Beet. Grapefruit. Turmeric. Romaine.
15minPreparation Time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 124 kcal
  • Water 91%
  • 87Macronutrient carbohydrates 86.64%/11Macronutrient proteins 11.39%/02Macronutrient fats 1.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.11 g
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Raw Almond Milk
8minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148
© Courtesy of Compassion Media
  • 414 kcal
  • Water 85%
  • 23Macronutrient carbohydrates 23.26%/23Macronutrient proteins 22.83%/54Macronutrient fats 53.9% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.00 g
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115
© Courtesy of Michaela Russmann, Knaur Verlag
  • 262 kcal
  • Water 87%
  • 44Macronutrient carbohydrates 43.9%/25Macronutrient proteins 24.96%/31Macronutrient fats 31.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 0.24 g
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan spinach wrap with avocado and chia seeds
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw vegan spinach wrap with avocado and chia seeds from Julia Rawsome - nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 271 kcal
  • Water 78%
  • 59Macronutrient carbohydrates 59.34%/13Macronutrient proteins 12.52%/28Macronutrient fats 28.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 4.6 g
The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).