Energy Bars with Berries, Ginger, and Nuts
20min
3h
easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
Water 18.4% 77/08/15 LA (1.6g) 3:1 (0.5g) ALA
273 kcal
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min
60min
easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Water 71.7% 65/18/17 LA (2g) 8:1 (0.3g) ALA
237 kcal
Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min
35min
easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Water 87.4% 65/14/21 LA (1.9g) 17:1 (0.1g) ALA
139 kcal
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25min
easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
Water 78.9% 48/12/40 LA (5g) 2:1 (2g) ALA
419 kcal
Chilled Pea and Herb Soup with Almond Foam
100min
110min
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Water 79.4% 55/24/21 LA (2.7g) 19:1 (0.1g) ALA
307 kcal
Christmas Eve Salad with Red Beets, Arugula, and Jicama
20min
30min
easy
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
Water 84.0% 80/10/09 LA : ALA
201 kcal
Aromatic Thai Salad with Pomelo and Pomegranate
25min
45min
easy
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
Water 52.2% 76/08/16 LA : ALA
491 kcal
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Water 63.1% 38/20/43 LA (6.2g) 5:1 (1.3g) ALA
365 kcal
Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 90.5% 51/08/41 LA (4.1g) 4:1 (0.9g) ALA
262 kcal
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing
20min
easy
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
Water 81.0% 38/09/53 LA (5.3g) 5:1 (1.2g) ALA
393 kcal
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 39.5% 30/23/48 LA (23.9g) 225:1 (0.1g) ALA
705 kcal
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
258 kcal
Raw Chili with Mushrooms and Wild Garlic
20min
easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Water 77.8% 77/13/10 LA (4.7g) 8:1 (0.6g) ALA
759 kcal
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Water 50.8% 17/27/57 LA (53.9g) 4:1 (14.4g) ALA
1'362 kcal
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Water 79.0% 52/13/35 LA (3.4g) 1:3 (9.1g) ALA
647 kcal
Rice Dish from Murcia with Saffron
30min
45min
medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Water 75.1% 85/11/04 LA (0.6g) 4:1 (0.2g) ALA
528 kcal
Brussels Sprouts with Chestnuts and Fennel Seed
30min
easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Water 71.7% 72/11/17 LA (4.5g) 4:1 (1.1g) ALA
335 kcal
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
268 kcal
Green Soup with Coconut Water
15min
easy
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Water 90.4% 53/11/35 LA : ALA
114 kcal
Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55min
75min
easy
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic.
Water 90.2% 63/06/32 LA (5.4g) !:0 (0.1g) ALA
283 kcal
