Vegan Almond “Cheese” — Queso vegano de Almendras
20min
140min
easy
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Water 71.9% 33/20/47 LA (3.2g) !:0 (0g) ALA
Chocolate Chia Cupcakes with Fruit
30min
70min
medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Water 60.1% 66/10/25 LA (3.1g) 3:1 (1.2g) ALA
Asparagus Salad with Radishes
40min
easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Water 88.6% 48/18/34 LA (1.4g) 2:1 (0.7g) ALA
Beet. Grapefruit. Turmeric. Romaine.
15min
easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Water 90.4% 85/12/02 LA (0.1g) 1:1 (0.1g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
Zucchini Boats Stuffed with Quinoa and Tomato
20min
easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Water 85.1% 47/12/41 LA : ALA
Golden Carrot Cake with Walnut Crust
60min
14h
medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Water 37.9% 50/09/41 LA (10.4g) 2:1 (4.3g) ALA
Raw Chili with Mushrooms and Wild Garlic
20min
easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Water 77.8% 77/13/10 LA (4.7g) 8:1 (0.6g) ALA
Empedrado Murciano — Rice Dish from Murcia
30min
45min
medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Water 77.0% 85/11/04 LA (0.6g) 3:1 (0.2g) ALA
Cress Soup with Potatoes and Garden Cress
10min
25min
easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
Water 92.0% 82/11/06 LA : ALA
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Water 83.5% 73/24/02 LA (0.8g) 4:1 (0.2g) ALA
Herb and Caper Dumplings with Carrot Puree and Wine Sauce
60min
80min
difficult
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort.
Water 78.8% 61/18/21 LA (6.1g) 8:1 (0.7g) ALA
Colorful Energy Wraps with Quinoa and Beets
45min
60min
medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Water 80.1% 75/14/11 LA (2.6g) 10:1 (0.3g) ALA
Tropical Turmeric Cleanser Green Smoothie
10min
easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Water 89.5% 88/10/03 LA (0.1g) 1:1 (0.2g) ALA
Reboot with Kale, Oranges, and Chia Seeds
10min
easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Water 88.4% 85/10/05 LA (0.4g) 1:3 (1.1g) ALA
Spelt Bread with Spelt and Lupine Flour
45min
75min
easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Water 50.3% 70/24/06 LA (0.9g) 8:1 (0.1g) ALA
Mushroom Burger with Lupine Flour and Grits
35min
75min
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Water 82.8% 52/40/08 LA (0.9g) 5:1 (0.2g) ALA
Broad Bean Stew with Dill Sauce and Turmeric
35min
155min
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Water 66.8% 67/26/07 LA (1.4g) 10:1 (0.1g) ALA
Energy Bars with Berries, Ginger, and Nuts
20min
3h
easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
Water 16.0% 77/08/15 LA (1.6g) 3:1 (0.5g) ALA
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
160min
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Water 49.9% 72/13/15 LA (4.6g) 5:1 (1g) ALA
