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Showing 41-50 of 199 items.

Orange and Coriander Relish with Lime and Pomegranate Seeds

easy

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145

62 kcal
Water 86%
89
Macronutrient carbohydrates 88.89%
/09
Macronutrient proteins 8.8%
/02
Macronutrient fats 2.3%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g

Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.

Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice

easy

Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56

170 kcal
Water 75%
70
Macronutrient carbohydrates 70.19%
/10
Macronutrient proteins 10.08%
/20
Macronutrient fats 19.73%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.0 g
Ω-3 (ALA) 0.16 g

Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.

Creamy Squash and Apple Soup with Nutmeg and Cinnamon

easy

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70

108 kcal
Water 94%
78
Macronutrient carbohydrates 77.51%
/12
Macronutrient proteins 12.44%
/10
Macronutrient fats 10.06%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.48 g
Ω-3 (ALA) 0.12 g

This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.

Vegetable Strudel with Frankfurt Green Sauce

medium

621 kcal
Water 66%
59
Macronutrient carbohydrates 58.72%
/17
Macronutrient proteins 17.18%
/24
Macronutrient fats 24.09%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.0 g
Ω-3 (ALA) 0.73 g

This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.

Thai Salad with Kohlrabi, Cilantro, and Mint

easy

337 kcal
Water 80%
40
Macronutrient carbohydrates 39.55%
/12
Macronutrient proteins 12.16%
/48
Macronutrient fats 48.3%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.7 g
Ω-3 (ALA) 1.0 g

This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.

Mushroom Pâté. Apricots. Mustard Herb Crackers.

easy

197 kcal
Water 54%
38
Macronutrient carbohydrates 37.87%
/20
Macronutrient proteins 20.14%
/42
Macronutrient fats 41.99%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.6 g
Ω-3 (ALA) 3.9 g

This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.

medium

470 kcal
Water 50%
40
Macronutrient carbohydrates 40.21%
/18
Macronutrient proteins 17.94%
/42
Macronutrient fats 41.85%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 5.5 g

The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!

Beet. Grapefruit. Turmeric. Romaine.

easy

122 kcal
Water 90%
87
Macronutrient carbohydrates 86.59%
/11
Macronutrient proteins 11.38%
/02
Macronutrient fats 2.03%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.13 g
Ω-3 (ALA) 0.11 g

This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan

easy

681 kcal
Water 51%
17
Macronutrient carbohydrates 16.59%
/27
Macronutrient proteins 26.53%
/57
Macronutrient fats 56.88%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 27 g
Ω-3 (ALA) 7.2 g

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.

Quinoa Bowl with Chickpeas and Corn

easy

404 kcal
Water 74%
71
Macronutrient carbohydrates 71.48%
/17
Macronutrient proteins 17.21%
/11
Macronutrient fats 11.31%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.2 g

This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.