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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 41-50 of 461 items.
Green pea soup with leaf spinach, parsley and walnut
10minPreparation Time 18minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Green pea soup with leaf spinach, parsley and walnut", in a colored plate.
© Inke Weissenborn for diet-health
  • 178 kcal
  • Water 88%
  • 66Macronutrient carbohydrates 65.5%/25Macronutrient proteins 24.72%/10Macronutrient fats 9.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.56 g
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.
Red cabbage with apple and walnut - simple and healthy
10minPreparation Time 85minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Red cabbage with apple and walnut" in a white bowl.
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 88%
  • 66Macronutrient carbohydrates 66.05%/12Macronutrient proteins 12.15%/22Macronutrient fats 21.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.
High-fiber whole grain bread with walnuts
15minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "High-fiber wholemeal bread with walnuts", sliced next to cucumbers and tomatoes.
© Inke Weissenborn for diet-health
  • 414 kcal
  • Water 52%
  • 69Macronutrient carbohydrates 69.09%/15Macronutrient proteins 15.38%/16Macronutrient fats 15.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.7 g
The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.
Oil-free, low-calorie vegetable salad made from two types of
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oil-free vegetable salad made from two kinds of beans and peppers", served on a white plate.
© Inke Weissenborn for diet-health
  • 492 kcal
  • Water 74%
  • 66Macronutrient carbohydrates 66.33%/21Macronutrient proteins 20.51%/13Macronutrient fats 13.16% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
Erb-Pudding for weight loss with psyllium husks
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Oil-free sweet potato curry with sprouted buckwheat
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "Sweet potato curry with sprouted buckwheat", served on a white plate.
© Inke Weissenborn for diet-health
  • 322 kcal
  • Water 86%
  • 75Macronutrient carbohydrates 74.68%/12Macronutrient proteins 11.83%/13Macronutrient fats 13.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.66 g
Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.
Oil-free sweet potato soup with Brussels sprout slices
15minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oil-free sweet potato soup with Brussels sprout slices" served in a white plate.
© Inke Weissenborn for diet-health
  • 222 kcal
  • Water 89%
  • 83Macronutrient carbohydrates 83.33%/11Macronutrient proteins 10.92%/06Macronutrient fats 5.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.83 g
  • Ω-3 (ALA) 0.86 g
The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.
Spicy parsnip-potato puree
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-potato puree" on a white plate.
© Inke Weissenborn for diet-health
  • 225 kcal
  • Water 82%
  • 89Macronutrient carbohydrates 89.28%/09Macronutrient proteins 8.83%/02Macronutrient fats 1.88% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.02 g
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Parsnip soup with pear, thyme and walnuts" in a soup cup.
© Inke Weissenborn for diet-health
  • 216 kcal
  • Water 88%
  • 77Macronutrient carbohydrates 76.86%/09Macronutrient proteins 8.82%/14Macronutrient fats 14.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.93 g
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.
Fruity sprout salad with papaya and cantaloupe
15minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Fruity sprout salad with papaya and sugar melon" served on a white plate.
© Inke Weissenborn for diet-health
  • 442 kcal
  • Water 86%
  • 73Macronutrient carbohydrates 73.16%/09Macronutrient proteins 9.06%/18Macronutrient fats 17.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.1 g
The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.