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Showing 41-50 of 462 items.

Loaded Sweet Potatoes with Avocado Cilantro Crema

easy

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165

648 kcal
Water 74%
66Macronutrient carbohydrates 66.46%/17Macronutrient proteins 16.97%/17Macronutrient fats 16.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.98 g

These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.

All-Purpose “Cheese” Sauce with Potatoes and Carrots

easy

All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250

77 kcal
Water 70%
57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.99%/28Macronutrient fats 28.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.67 g
Ω-3 (ALA) 1.2 g

This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.

Greek Kale Salad with Chickpeas and Olives

easy

Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96

250 kcal
Water 80%
48Macronutrient carbohydrates 48.1%/18Macronutrient proteins 18.33%/34Macronutrient fats 33.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.26 g

This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.

Red Peppers Stuffed with Buckwheat, Tofu and Olives

easy

237 kcal
Water 72%
65Macronutrient carbohydrates 64.96%/18Macronutrient proteins 18.37%/17Macronutrient fats 16.67%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.0 g
Ω-3 (ALA) 0.25 g

Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.

Beet. Grapefruit. Turmeric. Romaine.

easy

124 kcal
Water 91%
87Macronutrient carbohydrates 86.64%/11Macronutrient proteins 11.39%/02Macronutrient fats 1.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.14 g
Ω-3 (ALA) 0.11 g

This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan

easy

603 kcal
Water 51%
29Macronutrient carbohydrates 28.65%/23Macronutrient proteins 22.54%/49Macronutrient fats 48.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 23 g
Ω-3 (ALA) 5.5 g

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.

Quinoa Bowl with Chickpeas and Corn

easy

404 kcal
Water 74%
71Macronutrient carbohydrates 71.48%/17Macronutrient proteins 17.21%/11Macronutrient fats 11.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.2 g

This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.

Red Bell Pepper Soup with Coconut, Chia, and Ginger

easy

431 kcal
Water 79%
52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 6.0 g

This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.

Raw Almond Milk

easy

Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148

414 kcal
Water 85%
23Macronutrient carbohydrates 23.26%/23Macronutrient proteins 22.83%/54Macronutrient fats 53.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.8 g
Ω-3 (ALA) 0.00 g

Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.

Thai Mango Salad with Peanut and Lemongrass Sauce

easy

Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188

450 kcal
Water 77%
69Macronutrient carbohydrates 68.89%/10Macronutrient proteins 10.06%/21Macronutrient fats 21.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.14 g

This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.