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Diet and Health
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Showing 41-50 of 461 items.
Healthy, spicy rice-spelt tartlets with wild garlic and spin
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Original picture "Spicy rice spelled tartlets with wild garlic spinach" from vegan fitness kitchen.
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 485 kcal
  • Water 68%
  • 79Macronutrient carbohydrates 79.45%/12Macronutrient proteins 12.01%/09Macronutrient fats 8.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.73 g
The healthy version of the spicy rice-spelt tarts with wild garlic and spinach is significantly lower in fat and can also be served as a pan dish.
Wholemeal quiche with Brussels sprouts, sweet potatoes and o
30minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Recipe picture "Quiche with Brussels sprouts, sweet potatoes and orange" from the "No-Fat-Cookbook", page 31
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 331 kcal
  • Water 68%
  • 73Macronutrient carbohydrates 73.05%/17Macronutrient proteins 16.57%/10Macronutrient fats 10.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.83 g
In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.
Mediterranean stuffed fennel with green spelt
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Mediterranean stuffed fennel" from the "No-Fat-Cookbook", page 50
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 619 kcal
  • Water 79%
  • 59Macronutrient carbohydrates 58.54%/13Macronutrient proteins 13.47%/28Macronutrient fats 27.99% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.23 g
The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15minPreparation Time 135minTime required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 605 kcal
  • Water 61%
  • 34Macronutrient carbohydrates 34.43%/18Macronutrient proteins 18.28%/47Macronutrient fats 47.29% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Raw Ketchup with Dates and Sun-Dried Tomatoes
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 36 kcal
  • Water 86%
  • 70Macronutrient carbohydrates 70.23%/10Macronutrient proteins 9.95%/20Macronutrient fats 19.82% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Walnut Tortellini with a Red Wine Mushroom Reduction
90minPreparation Time 14hTime required incl. waiting, preparation and cooking time
difficult
Ø 5.0 of 1 rating.
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'105 kcal
  • Water 78%
  • 57Macronutrient carbohydrates 57.35%/16Macronutrient proteins 16.04%/27Macronutrient fats 26.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Raw vegan celery-apple cream soup with caraway and nutmeg
10minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53
© Courtesy of Michaela Russmann, Knaur Verlag
  • 172 kcal
  • Water 90%
  • 90Macronutrient carbohydrates 89.5%/08Macronutrient proteins 8.46%/02Macronutrient fats 2.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
Vegan rice pudding boat with cashew cream and fresh papaya
15minPreparation Time 135minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Rice rice boat" from "And what do you eat then?" by D. Ficicioglu & F. Bork, page 64
© Courtesy of Eric Dannebaum, Eichborn Verlag in der Bastei Lübbe AG
  • 683 kcal
  • Water 65%
  • 57Macronutrient carbohydrates 56.79%/12Macronutrient proteins 12.09%/31Macronutrient fats 31.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.10 g
For this vegan rice pudding boat with cashew cream, you will need vanilla, coconut and almond milk, as well as (black) rice and a fresh papaya.
Spinach-melon salad with coconut-almond sauce and hazelnuts
15minPreparation Time 5hTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Spinach-melon salad" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 67
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 651 kcal
  • Water 85%
  • 64Macronutrient carbohydrates 64.25%/08Macronutrient proteins 7.82%/28Macronutrient fats 27.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.68 g
The spinach and melon salad with coconut and almond sauce and hazelnuts is very nutritious and filling. The dried melon gives it a sweet note.
Raw borscht with freshly pressed beet juice
25minPreparation Time
easy
Ø 5.0 of 1 rating.
Recipe picture "Raw borscht with beet juice" from "Сыроедение. Энергия живой еды", G. Breiova, p. 84
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 158 kcal
  • Water 96%
  • 73Macronutrient carbohydrates 73.45%/12Macronutrient proteins 11.73%/15Macronutrient fats 14.82% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.06 g
The raw version of the Russian classic borscht, with freshly squeezed beet juice and crunchy cabbage, is refreshing, filling and healthy too.