Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 81-100 of 153 items.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese” (Chioggia-Bete-Carpaccio mit Fenchel-Confit und "Ziegenkäse") from “Everyday Raw Express,” page 51

Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min    40min easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.” 36/12/52  LA24:1ALA

“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171

Apple Chia Pudding with Cinnamon and Cardamom
30min    110min easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert. 82/07/11  LA2:1ALA

Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min    24h medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese! 40/18/42  LA1:1ALA

Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122

Reboot with Kale, Oranges, and Chia Seeds
10min easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot! 85/10/05  LA1:3ALA

Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60

Portobello Sausage with Eggplant and Umeboshi Paste
40min    17h medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor. 23/26/52  LA106:1ALA

Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135

Colorful Energy Wraps with Quinoa and Beets
45min    60min medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets. 75/15/11  LA10:1ALA

Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59

Button Up White Bean Gravy with Mushrooms and Onions
25min    35min easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes. 63/23/14  LA5:1ALA

Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155

Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50min    65min difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger. 69/15/17  LA13:1ALA

Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86

Hearty Beet Soup with Fennel and Coriander Seed
30min    60min easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying. 71/12/18  LA2:1ALA

Asian Pear and Avocado Salad (Nashi-Avocado-Salat) from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118

Asian Pear and Avocado Salad
15min easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table. 41/08/51  LA36:1ALA

Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 138

Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min    40min easy
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes. 39/25/36  LA!:0ALA

Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142

Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min    50min easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa. 60/17/24  LA20:1ALA

Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193

Vegetables in Luxurious Royal Sauce
60min easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation. 65/16/19  LA:ALA

Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33

Chilled Kohlrabi Soup with Mint and Lime
15min    10h easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency. 42/15/43  LA!:0ALA

Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215

Happy Birthday Carrot Cake with Orange and Coconut Topping
50min    170min medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. 71/10/18  LA!:0ALA

Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33

Spelt Bread with Spelt and Lupine Flour
45min    75min easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk. 70/24/06  LA8:1ALA

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.

Broad Bean Stew with Dill Sauce and Turmeric
35min    155min easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice. 67/26/07  LA10:1ALA

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145

Orange and Coriander Relish with Lime and Pomegranate Seeds
15min easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. 89/09/02  LA:ALA

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140

Baked Green Falafel with Pea Protein by Terry Hope Romero
30min    9h easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch. 64/18/18  LA17:1ALA

Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209

Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch. 57/18/25  LA27:1ALA

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