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Diet and Health
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Showing 151-160 of 455 items.
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
Preparation Time
 90min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 430 kcal
  • Water 54%
  • 73
    Macronutrient carbohydrates 72.61%
    /09
    Macronutrient proteins 8.59%
    /19
    Macronutrient fats 18.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.21 g
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
Preparation Time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 944 kcal
  • Water 60%
  • 67
    Macronutrient carbohydrates 66.85%
    /09
    Macronutrient proteins 9.11%
    /24
    Macronutrient fats 24.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Bean stew with tomatoes in Tuscan style
15min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73
    Macronutrient carbohydrates 72.5%
    /26
    Macronutrient proteins 25.8%
    /02
    Macronutrient fats 1.7%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25min
Preparation Time
easy
No rates.
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60
    Macronutrient carbohydrates 59.99%
    /16
    Macronutrient proteins 15.52%
    /24
    Macronutrient fats 24.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick beetroot soup with ginger, chili and black cumin
15min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "quick beetroot soup with ginger, chilli and black cumin".
© Inke Weissenborn for diet-health
  • 282 kcal
  • Water 91%
  • 78
    Macronutrient carbohydrates 78.33%
    /13
    Macronutrient proteins 13.22%
    /08
    Macronutrient fats 8.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.64 g
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Fruity sprout salad with papaya and cantaloupe
15min
Preparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Fruity sprout salad with papaya and sugar melon" served on a white plate.
© Inke Weissenborn for diet-health
  • 442 kcal
  • Water 86%
  • 73
    Macronutrient carbohydrates 73.16%
    /09
    Macronutrient proteins 9.06%
    /18
    Macronutrient fats 17.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.1 g
The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.
Vegan Oil-Free Ukrainian Borscht with Beetroot
20min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "vegan oil-free Ukrainian borscht".
© Inke Weissenborn for diet-health
  • 183 kcal
  • Water 93%
  • 77
    Macronutrient carbohydrates 77.1%
    /19
    Macronutrient proteins 18.95%
    /04
    Macronutrient fats 3.95%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.61 g
Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.
Fruity, oil-free watercress salad with persimmon and walnut
10min
Preparation Time
easy
No rates.
Recipe picture of the prepared "oil-free, fruity watercress salad with persimmon and walnut".
© Inke Weissenborn for diet-health
  • 223 kcal
  • Water 61%
  • 57
    Macronutrient carbohydrates 57.1%
    /12
    Macronutrient proteins 11.86%
    /31
    Macronutrient fats 31.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 3.0 g
The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.
Oil-free steamed mushrooms with parsley and turnip puree
30min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "oil-free steamed mushrooms with parsley and swede puree".
© Inke Weissenborn for diet-health
  • 153 kcal
  • Water 89%
  • 78
    Macronutrient carbohydrates 78.32%
    /18
    Macronutrient proteins 18.08%
    /04
    Macronutrient fats 3.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.10 g
The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.
Red lentil salad with raw beetroot and garam masala
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "red lentil salad with raw beetroot and garam masala".
© Inke Weissenborn for diet-health
  • 526 kcal
  • Water 70%
  • 58
    Macronutrient carbohydrates 57.95%
    /19
    Macronutrient proteins 18.71%
    /23
    Macronutrient fats 23.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.8 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.