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Diet and Health
Foundation
Diet and Health
Switzerland
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20min
Preparation Time
30minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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71 kCal
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Water 94.7%
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68Macronutrient carbohydrates 67.64%/26Macronutrient proteins 25.74%/07Macronutrient fats 6.62%
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Ω-6 (LA) 0.42 g
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Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
120min
Preparation Time
difficult
Ø 4.0 of 1 rating.
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1'058 kCal
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Water 56.9%
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70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62%
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Ω-6 (LA) 5.4 g
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Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
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325 kCal
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Water 75.1%
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35Macronutrient carbohydrates 34.53%/08Macronutrient proteins 8.2%/57Macronutrient fats 57.27%
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Ω-6 (LA) 3.4 g
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Ω-3 (ALA) 0.23 g
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
25min
Preparation Time
35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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164 kCal
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Water 85.8%
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74Macronutrient carbohydrates 74.42%/24Macronutrient proteins 23.65%/02Macronutrient fats 1.93%
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Ω-6 (LA) 0.20 g
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Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
30min
Preparation Time
easy
Ø 4.8 of 4 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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335 kCal
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Water 71.7%
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72Macronutrient carbohydrates 71.89%/11Macronutrient proteins 11.43%/17Macronutrient fats 16.69%
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Ω-6 (LA) 4.5 g
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Ω-3 (ALA) 1.1 g
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
25min
Preparation Time
easy
Ø 3.7 of 3 ratings.
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224 kCal
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Water 82.9%
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56Macronutrient carbohydrates 55.85%/12Macronutrient proteins 11.89%/32Macronutrient fats 32.26%
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Ω-6 (LA) 3.8 g
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Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
20min
Preparation Time
easy
Ø 4.7 of 3 ratings.
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177 kCal
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Water 86.5%
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88Macronutrient carbohydrates 87.64%/09Macronutrient proteins 8.85%/04Macronutrient fats 3.52%
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Ω-6 (LA) 0.50 g
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Ω-3 (ALA) 0.12 g
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
30min
Preparation Time
60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
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250 kCal
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Water 90.3%
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71Macronutrient carbohydrates 70.7%/12Macronutrient proteins 11.61%/18Macronutrient fats 17.69%
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.80 g
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
120min
Preparation Time
difficult
Ø 4.0 of 1 rating.
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350 kCal
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Water 73.2%
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71Macronutrient carbohydrates 70.58%/12Macronutrient proteins 11.6%/18Macronutrient fats 17.82%
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.34 g
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
10min
Preparation Time
easy
Ø 4.8 of 4 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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105 kCal
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Water 90.0%
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35Macronutrient carbohydrates 35.5%/19Macronutrient proteins 18.74%/46Macronutrient fats 45.77%
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.