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Showing 131-140 of 199 items.
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Schawarma Salad with Millet, Pistachios, and Fresh Mint

Ø 3.0 of 1 rating.
45min
Preparation Time
   60min
Time required incl. waiting, preparation and cooking time
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix. Water 72.2%  52
Macronutrient carbohydrates 52.05%
/16
Macronutrient proteins 15.57%
/32
Macronutrient fats 32.38%
  LA (6.7g) 27:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.74 g to essential alpha-linolenic acid (ALA) 0.25 g = 27:1.
Ratio Total omega-6 = 6.74 g to omega-3 fatty acids Total = 0.25 g = 27:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

314 kcal

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce

Ø 4.0 of 1 rating.
30min
Preparation Time
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. Water 81.1%  44
Macronutrient carbohydrates 44.42%
/17
Macronutrient proteins 16.86%
/39
Macronutrient fats 38.72%
  LA (14.7g) 5:1 (2.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 14.71 g to essential alpha-linolenic acid (ALA) 2.84 g = 5.18:1.
Ratio Total omega-6 = 14.71 g to omega-3 fatty acids Total = 2.84 g = 5.18:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

453 kcal

Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas

Ø 4.0 of 1 rating.
15min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor. Water 65.4%  65
Macronutrient carbohydrates 64.68%
/17
Macronutrient proteins 16.9%
/18
Macronutrient fats 18.42%
  LA (7g) 5:1 (1.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.97 g to essential alpha-linolenic acid (ALA) 1.43 g = 4.87:1.
Ratio Total omega-6 = 6.97 g to omega-3 fatty acids Total = 1.43 g = 4.87:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

404 kcal

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed

Ø 4.5 of 2 ratings.
15min
Preparation Time
   20h
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance. Water 18.3%  75
Macronutrient carbohydrates 75.4%
/15
Macronutrient proteins 14.87%
/10
Macronutrient fats 9.74%
  LA (0.9g) 1:1 (1.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.93 g to essential alpha-linolenic acid (ALA) 1.18 g = 0.79:1.
Ratio Total omega-6 = 0.93 g to omega-3 fatty acids Total = 1.18 g = 0.79:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

180 kcal

Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Rogan Bosh! With Cardamom and Eggplant

No rates.
25min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
medium
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India). Water 76.4%  50
Macronutrient carbohydrates 49.9%
/09
Macronutrient proteins 9.41%
/41
Macronutrient fats 40.69%
  LA (2.2g) 3:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.21 g to essential alpha-linolenic acid (ALA) 0.78 g = 2.85:1.
Ratio Total omega-6 = 2.21 g to omega-3 fatty acids Total = 0.78 g = 2.85:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

224 kcal

No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

No-Bake Strawberry Cake

Ø 4.0 of 1 rating.
20min
Preparation Time
   8h
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback. Water 51.9%  62
Macronutrient carbohydrates 61.84%
/09
Macronutrient proteins 8.5%
/30
Macronutrient fats 29.66%
  LA (2.9g) 13:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.92 g to essential alpha-linolenic acid (ALA) 0.22 g = 13:1.
Ratio Total omega-6 = 2.92 g to omega-3 fatty acids Total = 0.22 g = 13:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

239 kcal

Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.
© CC-by-sa 2.0, Michael Weber, Stiftung G+E

Healthy Raw Chocolate Cream with Carob and Avocado

Ø 5.0 of 3 ratings.
12min
Preparation Time
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water. Water 69.8%  69
Macronutrient carbohydrates 68.97%
/06
Macronutrient proteins 6.22%
/25
Macronutrient fats 24.81%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

205 kcal

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag

Cashew "Cheese" with Miso and Coconut Oil

Ø 4.0 of 1 rating.
20min
Preparation Time
   16h
Time required incl. waiting, preparation and cooking time
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. Water 40.4%  33
Macronutrient carbohydrates 33.04%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 47.34%
  LA (3g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.01 g and almost no alpha-linolenic acid (ALA).

221 kcal

Cauliflower with Oranges and Cashews in Tahini Sauce (Orangen-Blumenkohl in Tahinsauce) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Cauliflower with Oranges and Cashews in Tahini Sauce

Ø 3.0 of 1 rating.
30min
Preparation Time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. Water 72.8%  38
Macronutrient carbohydrates 37.62%
/16
Macronutrient proteins 16.34%
/46
Macronutrient fats 46.04%
  LA (20.1g) 65:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 20.11 g to essential alpha-linolenic acid (ALA) 0.31 g = 65:1.
Ratio Total omega-6 = 20.11 g to omega-3 fatty acids Total = 0.31 g = 65:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

772 kcal

“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag

Raw Chili with Mushrooms and Wild Garlic

Ø 4.0 of 1 rating.
20min
Preparation Time
easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste. Water 77.8%  77
Macronutrient carbohydrates 76.56%
/13
Macronutrient proteins 13.22%
/10
Macronutrient fats 10.22%
  LA (4.7g) 8:1 (0.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.74 g to essential alpha-linolenic acid (ALA) 0.62 g = 7.62:1.
Ratio Total omega-6 = 4.74 g to omega-3 fatty acids Total = 0.62 g = 7.62:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

759 kcal