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Foundation
Diet and Health
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Showing 121-130 of 199 items.
Apple, Blackberry, and Meadow Sage Smoothie
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 94 kcal
  • Water 86%
  • 95
    Macronutrient carbohydrates 94.51%
    /04
    Macronutrient proteins 3.5%
    /02
    Macronutrient fats 1.98%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 264 kcal
  • Water 75%
  • 95
    Macronutrient carbohydrates 94.71%
    /04
    Macronutrient proteins 4.24%
    /01
    Macronutrient fats 1.05%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Tropical Mango Banana Bread with Ginger
35min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.
Tropical Mango Banana Bread from “Gesund Backen mit Veganpassion” by S. Spiegelberg, p. 126
© Courtesy of Stina Spiegelberg, NeunZehn Verlag
  • 679 kcal
  • Water 41%
  • 80
    Macronutrient carbohydrates 80.05%
    /09
    Macronutrient proteins 8.7%
    /11
    Macronutrient fats 11.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.14 g
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.
Energy Bars with Berries, Ginger, and Nuts
20min
Preparation Time
 3h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 273 kcal
  • Water 18%
  • 77
    Macronutrient carbohydrates 76.99%
    /08
    Macronutrient proteins 7.79%
    /15
    Macronutrient fats 15.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.51 g
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
Pumpkin and Oat Bites with Cranberries and Dates
30min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 221 kcal
  • Water 47%
  • 79
    Macronutrient carbohydrates 78.76%
    /10
    Macronutrient proteins 10.13%
    /11
    Macronutrient fats 11.11%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.43 g
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
Fruity Carpaccio with Melon, Mango, and Carambola
25min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 470 kcal
  • Water 77%
  • 61
    Macronutrient carbohydrates 61.24%
    /10
    Macronutrient proteins 10.14%
    /29
    Macronutrient fats 28.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Baked Savoy Cabbage from the cookbook “Vegan Österreich” by K. Unterweger and A. Pöschl, p. 113
© Courtesy of Arnold Pöschl, NeunZehn Verlag
  • 412 kcal
  • Water 87%
  • 71
    Macronutrient carbohydrates 71.1%
    /16
    Macronutrient proteins 15.76%
    /13
    Macronutrient fats 13.14%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.20 g
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
Preparation Time
 90min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 430 kcal
  • Water 54%
  • 73
    Macronutrient carbohydrates 72.61%
    /09
    Macronutrient proteins 8.59%
    /19
    Macronutrient fats 18.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.21 g
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
Preparation Time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 944 kcal
  • Water 60%
  • 67
    Macronutrient carbohydrates 66.85%
    /09
    Macronutrient proteins 9.11%
    /24
    Macronutrient fats 24.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Sweet Potato Coconut Poppers with Mango Salad
40min
Preparation Time
medium
Ø 4.0 of 2 ratings.
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 792 kcal
  • Water 70%
  • 64
    Macronutrient carbohydrates 63.68%
    /08
    Macronutrient proteins 8.04%
    /28
    Macronutrient fats 28.28%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.