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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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221 kcal
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Water 84%
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90Macronutrient carbohydrates 90.01%/04Macronutrient proteins 4.42%/06Macronutrient fats 5.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.59 g
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Ω-3 (ALA) 0.97 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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164 kcal
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Water 86%
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74Macronutrient carbohydrates 74.42%/24Macronutrient proteins 23.65%/02Macronutrient fats 1.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.20 g
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Ω-3 (ALA) 0.07 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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365 kcal
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Water 63%
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38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 6.2 g
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Ω-3 (ALA) 1.3 g
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453 kcal
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Water 81%
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44Macronutrient carbohydrates 44.42%/17Macronutrient proteins 16.86%/39Macronutrient fats 38.72%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 2.8 g
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651 kcal
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Water 41%
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40Macronutrient carbohydrates 39.91%/19Macronutrient proteins 19.13%/41Macronutrient fats 40.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 24 g
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Ω-3 (ALA) 3.8 g
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424 kcal
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Water 37%
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54Macronutrient carbohydrates 54%/17Macronutrient proteins 17.5%/29Macronutrient fats 28.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.1 g
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Ω-3 (ALA) 0.22 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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507 kcal
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Water 53%
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59Macronutrient carbohydrates 59.06%/11Macronutrient proteins 11.05%/30Macronutrient fats 29.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 12 g
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Ω-3 (ALA) 3.2 g
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172 kcal
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Water 92%
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67Macronutrient carbohydrates 67.44%/09Macronutrient proteins 8.52%/24Macronutrient fats 24.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.5 g
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Ω-3 (ALA) 0.62 g
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334 kcal
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Water 61%
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33Macronutrient carbohydrates 33.47%/20Macronutrient proteins 19.62%/47Macronutrient fats 46.91%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.7 g
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Ω-3 (ALA) 0.04 g
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40 kcal
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Water 94%
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77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.19 g
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Ω-3 (ALA) 0.02 g