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Showing 141-149 of 149 items.

medium

Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.

352 kcal
Water 12%
41Macronutrient carbohydrates 41.41%/13Macronutrient proteins 12.88%/46Macronutrient fats 45.71%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.4 g
Ω-3 (ALA) 1.7 g

These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.

Erb-Mix Daikon-Kimchi

easy

Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.

361 kcal
Water 77%
56Macronutrient carbohydrates 56.31%/13Macronutrient proteins 13.36%/30Macronutrient fats 30.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 2.2 g

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.

Healthy, oil-free beetroot salad with apple

easy

206 kcal
Water 81%
66Macronutrient carbohydrates 66.37%/11Macronutrient proteins 11.17%/22Macronutrient fats 22.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 2.5 g

This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.

Celery salad with avocado-tomato dressing

easy

175 kcal
Water 86%
66Macronutrient carbohydrates 65.63%/13Macronutrient proteins 12.61%/22Macronutrient fats 21.76%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.2 g
Ω-3 (ALA) 0.08 g

The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.

raw vegetable salad with avocado-lemon dressing

easy

249 kcal
Water 85%
59Macronutrient carbohydrates 58.54%/14Macronutrient proteins 14.21%/27Macronutrient fats 27.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.16 g

Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.

Warming Raw Energy Drink with Ginger and Turmeric

easy

145 kcal
Water 89%
85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.82%/14Macronutrient fats 13.84%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.09 g
Ω-3 (ALA) 0.00 g

This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.

Almond-Date Balls with Cinnamon and Ginger (Almond Pomace)

medium

Ready-made "Almond-Date Balls with Cinnamon and Ginger", served in a glass bowl.

338 kcal
Water 15%
57Macronutrient carbohydrates 57.13%/14Macronutrient proteins 13.58%/29Macronutrient fats 29.28%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.00 g

Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.

Date and Walnut Balls with Carob Powder

easy

Date and Walnut Balls ready to eat, arranged on a plate.

567 kcal
Water 8%
34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 29 g
Ω-3 (ALA) 6.8 g

Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.

Almond-birch bread (Birkentaler) with carrots and linseed

easy

122 kcal
Water 27%
50Macronutrient carbohydrates 50.1%/16Macronutrient proteins 15.89%/34Macronutrient fats 34.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 1.5 g

Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid