Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Raw Chili with Mushrooms and Wild Garlic
20min
easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Water 77.8% 77/13/10 LA (4.7g) 8:1 (0.6g) ALA
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Water 50.8% 17/26/57 LA (56.6g) 4:1 (13.5g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
170min
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Water 57.8% 71/10/18 LA (5.1g) !:0 (0.1g) ALA
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Water 85.6% 57/18/25 LA (7.5g) 27:1 (0.3g) ALA
Reboot with Kale, Oranges, and Chia Seeds
10min
easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Water 88.4% 85/10/05 LA (0.4g) 1:3 (1.1g) ALA
Coconut Curry Bowl with Summer Squash and Kale
20min
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Water 56.1% 36/16/48 LA (3.2g) !:0 (0.1g) ALA
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Water 63.1% 38/20/43 LA (6.2g) 5:1 (1.3g) ALA
Pomegranate and Apple Tabouleh
15min
45min
easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Water 75.4% 64/07/29 LA : ALA
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Water 84.7% 47/10/44 LA (14.1g) 5:1 (2.8g) ALA
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Water 75.1% 35/08/57 LA (3.4g) 15:1 (0.2g) ALA
Chilled Kohlrabi Soup with Mint and Lime
15min
10h
easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
Water 80.4% 42/15/43 LA (2.6g) !:0 (0.1g) ALA
Moringa Smoothie with Passion Fruit and Kiwi
10min
easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
Water 91.0% 83/13/04 LA : ALA
Red Beet Cake with Walnuts and Sunflower Seeds
25min
55min
easy
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
Water 40.1% 46/13/41 LA (14.1g) 6:1 (2.6g) ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Water 89.5% 35/19/46 LA : ALA
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Water 79.0% 52/13/35 LA (3.4g) 1:3 (9.1g) ALA
Tropical Turmeric Cleanser Green Smoothie
10min
easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Water 89.5% 88/10/03 LA (0.1g) 1:1 (0.2g) ALA
