Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Search vegan recipes
Advanced Search...Showing 1-10 of 63 items.
Ø 5.0 of 1 rating.
Preparation Time
easy This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7% 79
Macronutrient carbohydrates 79.41%
/11Macronutrient proteins 10.75%
/10Macronutrient fats 9.84%
LA (3g) 1:1 (3.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.05 g to essential alpha-linolenic acid (ALA) 3.12 g = 0.98:1.Ratio Total omega-6 = 3.05 g to omega-3 fatty acids Total = 3.13 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
467 kcal
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
Ø 5.0 of 3 ratings.
Preparation Time
25minTime required incl. waiting, preparation and cooking time
medium These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9% 56
Macronutrient carbohydrates 56.2%
/09Macronutrient proteins 9.38%
/34Macronutrient fats 34.42%
LA (2g) !:0 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2 g and almost no alpha-linolenic acid (ALA).403 kcal
Chicory Salad with Figs with blanched Celery and Avocados
Ø 4.8 of 4 ratings.
Preparation Time
easy The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor. Water 84.7% 47
Macronutrient carbohydrates 46.5%
/10Macronutrient proteins 9.69%
/44Macronutrient fats 43.8%
LA (14.1g) 5:1 (2.8g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 14.06 g to essential alpha-linolenic acid (ALA) 2.77 g = 5.07:1.Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.77 g = 5.08:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
490 kcal
Ø 4.0 of 3 ratings.
Preparation Time
4hTime required incl. waiting, preparation and cooking time
easy Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw. Water 84.6% 23
Macronutrient carbohydrates 23.26%
/23Macronutrient proteins 22.83%
/54Macronutrient fats 53.9%
LA (8.8g) !:0 (0g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 8.81 g and almost no alpha-linolenic acid (ALA).414 kcal
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
Ø 4.5 of 2 ratings.
Preparation Time
easy This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day. Water 91.3% 89
Macronutrient carbohydrates 88.78%
/09Macronutrient proteins 9.18%
/02Macronutrient fats 2.04%
LA : ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.224 kcal
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
Ø 5.0 of 1 rating.
Preparation Time
50minTime required incl. waiting, preparation and cooking time
easy This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola. Water 75.3% 77
Macronutrient carbohydrates 77.34%
/06Macronutrient proteins 6.3%
/16Macronutrient fats 16.36%
LA (1.2g) 10:1 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.24 g to essential alpha-linolenic acid (ALA) 0.12 g = 10:1.Ratio Total omega-6 = 1.24 g to omega-3 fatty acids Total = 0.12 g = 9.96:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
428 kcal
Sun-Dried Tomato Tart with Zucchini Hummus
Ø 3.0 of 1 rating.
Preparation Time
150minTime required incl. waiting, preparation and cooking time
easy This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche. Water 50.5% 40
Macronutrient carbohydrates 39.72%
/21Macronutrient proteins 21.47%
/39Macronutrient fats 38.8%
LA (16.6g) 10:1 (1.7g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 16.59 g to essential alpha-linolenic acid (ALA) 1.68 g = 9.9:1.Ratio Total omega-6 = 16.59 g to omega-3 fatty acids Total = 1.68 g = 9.9:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
506 kcal
Orange Fennel Salad with Almonds
Ø 4.0 of 3 ratings.
Preparation Time
easy This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish. Water 78.1% 58
Macronutrient carbohydrates 57.63%
/11Macronutrient proteins 10.99%
/31Macronutrient fats 31.38%
LA (3.1g) 5:1 (0.6g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.13 g to essential alpha-linolenic acid (ALA) 0.65 g = 4.84:1.Ratio Total omega-6 = 3.13 g to omega-3 fatty acids Total = 0.65 g = 4.84:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
234 kcal
Healthy Raw Chocolate Cream with Carob and Avocado
Ø 5.0 of 3 ratings.
Preparation Time
easy This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water. Water 69.8% 69
Macronutrient carbohydrates 68.97%
/06Macronutrient proteins 6.22%
/25Macronutrient fats 24.81%
LA : ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.205 kcal
Ø 4.0 of 1 rating.
Preparation Time
easy The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. Water 75.1% 35
Macronutrient carbohydrates 34.53%
/08Macronutrient proteins 8.2%
/57Macronutrient fats 57.27%
LA (3.4g) 15:1 (0.2g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.38 g to essential alpha-linolenic acid (ALA) 0.23 g = 15:1.Ratio Total omega-6 = 3.41 g to omega-3 fatty acids Total = 0.23 g = 15:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
325 kcal