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Foundation Diet and Health
Foundation
Diet and Health
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Showing 181-190 of 199 items.
Heavenly Kaiserschmarrn with Cranberries
35min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80
    Macronutrient carbohydrates 80.48%
    /11
    Macronutrient proteins 11.46%
    /08
    Macronutrient fats 8.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80
    Macronutrient carbohydrates 80.11%
    /06
    Macronutrient proteins 6.25%
    /14
    Macronutrient fats 13.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Soy Whipped Cream with Agar Agar
5min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12
    Macronutrient carbohydrates 11.98%
    /06
    Macronutrient proteins 5.87%
    /82
    Macronutrient fats 82.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
Classic Pomegranate Syrup
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Classic pomegranate syrup is relatively easy to make at home, but it is also available at many supermarkets and from beverage retailers.
© Ernst Erb for diet-health
  • 395 kcal
  • Water 68%
  • 92
    Macronutrient carbohydrates 92.18%
    /05
    Macronutrient proteins 4.6%
    /03
    Macronutrient fats 3.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
Vegan Broth
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Photo of vegan broth
© Michael Weber for diet-health
  • 93 kcal
  • Water 96%
  • 76
    Macronutrient carbohydrates 76.38%
    /13
    Macronutrient proteins 12.61%
    /11
    Macronutrient fats 11.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74
    Macronutrient carbohydrates 73.75%
    /10
    Macronutrient proteins 10.34%
    /16
    Macronutrient fats 15.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min
Preparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44
    Macronutrient carbohydrates 43.51%
    /09
    Macronutrient proteins 8.83%
    /48
    Macronutrient fats 47.66%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Vegan Meringues Made from Aquafaba
10min
Preparation Time
 130min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health
  • 39 kcal
  • Water 53%
  • 99
    Macronutrient carbohydrates 98.59%
    /01
    Macronutrient proteins 1.17%
    /00
    Macronutrient fats 0.24%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Apple Slaw with Kale and Goji Berry Dressing
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 82%
  • 71
    Macronutrient carbohydrates 71.42%
    /11
    Macronutrient proteins 10.72%
    /18
    Macronutrient fats 17.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Sauerkraut Salad with Carrots and Apples
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 96 kcal
  • Water 88%
  • 64
    Macronutrient carbohydrates 63.55%
    /17
    Macronutrient proteins 16.53%
    /20
    Macronutrient fats 19.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.08 g
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.