Mangoes can be eaten both raw and cooked. Usually, the fruit is processed into juice, compote, marmelade, ice cream, or any other of a variety of possibilities.
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C.
Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis.
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains
Dried pumpkin seeds are rich in nutrients and particularly popular in America as a snack, but also add a finishing touch to many dishes. Buy them organic.
Almond milk consists of almonds and water and is a plant-based alternative to cow's milk. It is available as an organic product, but bought it is not raw.
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt.
Originally from Australia, today Macadamia nuts are popular around the globe. They have a delicate almond-like taste but are poisonous for cats and dogs.
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention.
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium.