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Zucchini has many uses (it can also be eaten raw). It is easy to digest, low in calories and rich in vitamins. Organic?

In contrast to normal vegetable broth, this is a variant without added salt! Can be prepared yourself in just a few steps. Organic?

Compared to other types of dates, the date variety Medjool, Madjhool or Madjoo, raw, is characterized by its very fruity taste. Organic?

Fresh raw cherry tomatoes are smaller than classic tomatoes and very aromatic. Prefer organic quality.

We use nutmeg (raw, organic?), ground or grated, together because the differences are small. Use nutmeg in small doses as it quickly becomes poisonous.

Dried tomatoes (organic?) contain about 15% instead of 95% water, which increases the monosodium glutamate to 5%. Usually no longer raw in the sense of raw food

Chili flakes with or without seeds are raw, depending on how they are produced. Similar to chili powder, they increase the spiciness of dishes. Available in org

The shiny, aromatic leaves of the bay laurel can be used fresh/raw and dried - for a piquant, spicy aroma. Organic quality?

Beetroot can be used raw, cooked or boiled. They stand out with their red colour and are considered healthy, but they contain a lot of oxalic acid. Organic?

Spinach (vegetable spinach) is rich in vitamins and minerals. Despite the high oxalic acid content, raw spinach is also healthy in reasonable amounts.

The aroma of shallots is best enjoyed raw. Their ingredients have anti-inflammatory and antioxidant properties and are said to reduce the risk of cancer. Organi

Mustard (Mostert, Mostrich) is a paste made from ground mustard seeds (organic?) that tastes mildly sweet to spicy, depending on the ingredient and process. Raw

The potato is a staple food with very starchy flesh. Only small amounts of it can be eaten raw because of the solanine in the skin. Organic quality?

Chia or chia seeds (raw, organic?) behave almost like flax seeds: high content of omega-3 fatty acids (ALA) and antioxidants. Can thin the blood.

Fresh basil (organic) is a popular spice in Mediterranean cuisine. The leaves are more aromatic raw (fresh) than cooked or dried.

Coconut oil (coconut oil, coconut fat) has too many saturated fatty acids (82%) and is solid up to about 25°C. It is organic and, depending on the process, avai

Sweet potatoes (butterfly, white potatoes), unlike ordinary potatoes, are not nightshade plants.

Raw bananas / dessert bananas provide a balanced mix of carbohydrates. They lack the fat that is important for the nerves and brain. Compensate! Organic quality

Lime juice gives drinks and dishes a sour note. Available in organic quality, but usually not raw.

The mango can be eaten raw or cooked. The fruit can be processed into juice, compote, jam, ice cream or other dishes. Organic quality?