Search Ingredients

The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.

Cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. Prefer organic quality as they contain no pesticides.

The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.

Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic?

Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not, depending on the variety, and taste sweet and sour.

Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic?

The well-known grain oats is actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic?

White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly.

Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.

The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.

Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener.

Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again. Organic is possible, but not raw.

Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?

The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.

Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.

Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic?

The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.

Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.

Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?

The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?