Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 561-580 of 604 items.
Blanched Moringa leaves (horseradish tree), cooked, drained, without salt.
© CC-by-sa 4.0, Piki-photow, Wikipedia
  • 60 kcal
  • Water 82%
  • 64/30/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Moringa leaves are collected raw from the horseradish tree. When cooked, moringa leaves can be used in many different ways as a spinach-like vegetable. Organic?
Real chanterelle, raw in cardboard tray on sale - Cantharellus cibarius.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz
  • 38 kcal
  • Water 90%
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Real chanterelles (sponge mushrooms) can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.
Grape leaves on a grapevine - Vitis vinifera - in a growing area.
© CC-by-sa 3.0, Agne27, Wikipedia
  • 93 kcal
  • Water 73%
  • 69/22/08 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.86 g
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?
Shaggy willowherb (Epilobium hirsutum) growing wild as a small shrub.
© CC-by-sa 3.0, Frank Vincentz, Wikipedia
  • 103 kcal
  • Water 71%
  • 72/18/10 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Wasabi: paste from the root original (Japanese horseradish) in shell.
© Bought from Picture Partners, fotolia
  • 109 kcal
  • Water 69%
  • 81/17/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.
Soursop (graviola, guyabano) - Annona muricata - in a woven basket, a fruit in front of it.
© Bought from engkritchaya, fotolia
  • 66 kcal
  • Water 81%
  • 93/06/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia
  • 94 kcal
  • Water 73%
  • 91/08/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Three Brazilian guavas, raw - Acca sellowiana - and one cut in half.
© CC-by-sa 4.0, Didier Descouens, Wikipedia
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia
  • 146 kcal
  • Water 5%
  • 84/12/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
Comfrey in nature - Symphytum officinale.
© CC-by-sa 3.0, Tigerente, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?
Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia
  • 33 kcal
  • Water 85%
  • 43/52/06 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.18 g
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Knollenziest - Stachys affinis - as a cleaned tubers in square ceramic bowl.
© Bought from juliedeshaies, fotolia
  • 76 kcal
  • Water 78%
  • 86/13/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.
Glechoma hederacea or ground-ivy, gill-over-the-ground, with blue-violet flowers and reddish leaves.
© Public Domain, Karelj, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.
Winter savory or mountain savory - Satureja montana - on white plate.
© Bought from Heike Rau, fotolia
  • 54 kcal
  • Water 85%
  • 81/10/09 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.23 g
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?
Black mulberry raw (Morus nigra) in white ceramic bowl.
© Bought from iaroshenko, fotolia
  • 43 kcal
  • Water 88%
  • 84/12/03 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Fresh nectarines, one cut open - Prunus persica var. Nucipersica.
© Bought from Gresei, fotolia
  • 44 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Fresh peaches in and beside a woven basket — some of them are cut open.
© Bought from Igor Normann, fotolia
  • 39 kcal
  • Water 89%
  • 89/09/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.00 g
Raw peaches have a refreshing aroma. The stone fruit comes in different varieties, such as flat peaches or nectarines. Organic quality?