Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 561-580 of 603 items.
Banana powder or banana fruit powder piled up, with pieces of banana to the right.
© Bought from womue, fotolia
  • 346 kcal
  • Water 3%
  • 94/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.13 g
Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?
Detail of a breadfruit tree - Artocarpus altilis - with three ripe fruits.
© CC-by-sa 3.0, MKwek, Wikimedia
  • 103 kcal
  • Water 71%
  • 95/04/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.02 g
The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.
Raw and ripe fruits of the sweet cherry - Prunus avium - on a cherry tree.
© CC-by-sa 3.0, C. Kuppler, Wikimedia
  • 63 kcal
  • Water 82%
  • 93/06/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.03 g
Cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. Prefer organic quality as they contain no pesticides.
Redcurrants, hanging on bush. Botanical name: Ribes rubrum.
© CC-by 2.0, Muffet, Wikimedia
  • 56 kcal
  • Water 84%
  • 90/09/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?
Soursop - Annona reticulata - hanging on the tree - there are different varieties/colors.
© Bought from jatmika jati, Shutterstock
  • 101 kcal
  • Water 72%
  • 92/06/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.
Grape leaves on a grapevine - Vitis vinifera - in a growing area.
© CC-by-sa 3.0, Agne27, Wikipedia
  • 93 kcal
  • Water 73%
  • 69/22/08 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.86 g
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?
Shaggy willowherb (Epilobium hirsutum) growing wild as a small shrub.
© CC-by-sa 3.0, Frank Vincentz, Wikipedia
  • 103 kcal
  • Water 71%
  • 72/18/10 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Wasabi: paste from the root original (Japanese horseradish) in shell.
© Bought from Picture Partners, fotolia
  • 109 kcal
  • Water 69%
  • 81/17/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.
Coconut cream is pressed liquid from the grated meat of the coconut.
© CC-by-sa 3.0, Ramon FVelasquez, Wikipedia
  • 330 kcal
  • Water 54%
  • 15/08/77 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0 g
Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic?
Two grapefruits hanging from a tree - Citrus maxima.
© CC-by-sa 3.0, കാക്കര, Wikimedia
  • 38 kcal
  • Water 89%
  • 92/07/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.
Soursop (graviola, guyabano) - Annona muricata - in a woven basket, a fruit in front of it.
© Bought from engkritchaya, fotolia
  • 66 kcal
  • Water 81%
  • 93/06/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia
  • 94 kcal
  • Water 73%
  • 91/08/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Three Brazilian guavas, raw - Acca sellowiana - and one cut in half.
© CC-by-sa 4.0, Didier Descouens, Wikipedia
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Flowering of narrow-leaved willowherb - Epilobium angustifolium - standing in the nature.
© CC-by 3.0, kallerna, Wikimedia Commons
  • 44 kcal
  • Water 87%
  • 62/30/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.
White storage tubers of the turnip, raw (Brassica rapa ssp. rapa) lying together.
© CC-0 1.0, Hans Braxmeier, Wikipedia
  • 28 kcal
  • Water 92%
  • 87/12/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.04 g
The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?
Raw blunt-leaved dock (Rumex obtusifolius) in a meadow.
© CC-by-sa 3.0, yüklendi, Wikipedia
  • 22 kcal
  • Water 93%
  • 54/34/12 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.
Piled yellow wax beans - also known as butter beans.
© CC-by 2.0, Alice Henneman, flickr.com
  • 31 kcal
  • Water 90%
  • 79/20/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Blanched Moringa leaves (horseradish tree), cooked, drained, without salt.
© CC-by-sa 4.0, Piki-photow, Wikipedia
  • 60 kcal
  • Water 82%
  • 64/30/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Moringa leaves are collected raw from the horseradish tree. When cooked, moringa leaves can be used in many different ways as a spinach-like vegetable. Organic?