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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Fundamentals and advanced topics
Interviews with Ernst Erb about vegan raw food
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Algen & Wasserpflanzen, auch getrocknet
Backwaren - evtl. noch verteilen
Diverses, vegetarisch
Flocken und Mahlprodukte, vegan (kann erhitzt sein)
Fruchtsäfte
Früchte
Früchte eingemacht (erhitzt)
Früchte roh aber behandelt (geschält, getrocknet, gesüsst, etc.)
Gemüse und Gemüseprodukte - noch aufteilen
Getreide roh, behandelt
Getränke mit Alkohol, vegan
Gewürze, Salz, Zucker
Hülsenfrüchte
Hülsenfrüchte, Produkte (z.b. Soja) noch zum Verteilen
Kartoffeln und Wurzel- und Knollennahrung
Kartoffeln, Wurzeln und Knollen, behandelt
Kräuter
Kräuter behandelt und - Produkte
Nüsse
Nüsse roh, unbehandelt
Nüsse und Samen - noch aufteilen
Nüsse und Samen, behandelt
Pflanzensaft behandelt (eingemacht, erhitzt etc.)
Pilze
Pilze, behandelt
Samen und Getreide
Sprossen
Süsswaren vegetarisch (nicht vegan)
Süsswaren, vegan (können erhitzt sein)
Teigwaren und Backwaren, vegan
Teigwaren und Backwaren, vegetarisch
Vegetables raw, untreated
Vorspeisen, Beilagen und Mahlzeiten
Wasser und alkoholfreie Getränke, vegan
Öle und Fette, pflanzlich
Text Quality
Full text
Short text
No text
Nutrient Completeness
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USDA vollständig
USDA unvollständig
USDA von uns vervollständigt
Eigene vollständig wie USDA
Eigene nahezu vollständig
Eigene erfüllen Nährstofftabelle
Eigene unvollständig
Eigene keine Inhaltstoffangabe
Raw Edible
yes
restricted
heated only
Really available «raw»
fluid
Ready meal or fabricated
wild edible
dried / parched
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Per 100 g
Per 100 kcal
Opposite sorting
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iodine, I (Iodine, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Protein
Proteine (Eiweisse)
Selenium, Se (selenium, semimetal)
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, alpha-tocopherol (TE, E307)
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
GI
GL
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Spec. Nutrient
Select a nutrient...
Gluten as prolamin (e.g., gliadin
Glycemic index (GI
Glycemic load (GL)
Histamine
Oxalate (oxalic acid)
Purine (as uric acid)
Salicylic acid (salicylates)
Sorbitol
Tyramine
Reset
Showing
561-580
of
604
items.
Strawberry guava, raw (red or cherry guava, organic)
©
CC-by 3.0
, Forest & Kim Starr, Wikipedia
69 kcal
Water
81%
94
/
03
/
03
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Chinese jujube, raw (organic)
©
CC-by-sa 4.0
, Zeynel Cebeci, Wikipedia
79 kcal
Water
78%
94
/
06
/
01
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?
Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.)
© Bought from PR Image Factory, shutterstock.com
281 kcal
Water
24%
100
/
00
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener.
Malt syrup (malt extract, organic, raw?)
©
CC-by-sa 2.0
, FotoosVanRobin, Wikipedia
318 kcal
Water
21%
92
/
08
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again. Organic is possible, but not raw.
Helmet beans, ripe seeds, raw (Indian)
© Public Domain, Steve Hurst, Wikipedia
344 kcal
Water
9%
70
/
28
/
02
Ω-6 (LA) 0.72 g
Ω-3 (ALA) 0 g
The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.
Vine leaf, raw (organic)
©
CC-by-sa 3.0
, Agne27, Wikipedia
93 kcal
Water
73%
69
/
22
/
08
Ω-6 (LA) 0.15 g
Ω-3 (ALA) 0.86 g
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?
Fireweed (Epilobium), raw (organic)
©
CC-by-sa 3.0
, Frank Vincentz, Wikipedia
103 kcal
Water
71%
72
/
18
/
10
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Wasabi, root, raw (Japanese, green horseradish)
© Bought from Picture Partners, fotolia
109 kcal
Water
69%
81
/
17
/
02
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.
Coconut cream, raw? organic
©
CC-by-sa 3.0
, Ramon FVelasquez, Wikipedia
330 kcal
Water
54%
15
/
08
/
77
Ω-6 (LA) 0.38 g
Ω-3 (ALA) 0 g
Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic?
Sorrel, monk rhubarb (raw, organic)
©
CC-by-sa 3.0
, yüklendi, Wikipedia
22 kcal
Water
93%
54
/
34
/
12
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.
Wax beans, yellow, raw, (organic)
©
CC-by 2.0
, Alice Henneman, flickr.com
31 kcal
Water
90%
79
/
20
/
01
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Comfrey (comfrey), raw (organic)
©
CC-by-sa 3.0
, Tigerente, Wikipedia
0 kcal
00
/
00
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?
Nettle, small, raw (stinging nettle, organic)
©
CC-by-sa 3.0
, Halbmastwurf, Wikipedia
33 kcal
Water
85%
43
/
52
/
06
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.18 g
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
Lady's mantle, pointed-lobed
© Public Domain, Fidelios, Wikipedia
0 kcal
00
/
00
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Tuberous Woundwort, Stachys affinis (Japanese potato)
© Bought from juliedeshaies, fotolia
76 kcal
Water
78%
86
/
13
/
01
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.
Ground ivy, raw (ground ivy, organic)
© Public Domain, Karelj, Wikipedia
0 kcal
00
/
00
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.
Winter savory, raw (organic)
© Bought from Heike Rau, fotolia
54 kcal
Water
85%
81
/
10
/
09
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.23 g
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?
Cow parsley, raw (organic)
©
GFDL 1.2
, Rasbak, Wikipedia
58 kcal
Water
82%
67
/
29
/
04
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Raw cow parsley gives soups, salads and pickles a spring-like aroma. There is a risk of confusion with highly poisonous plants. Organic?
Narrow-leaved willowherb (fireweed, organic)
©
CC-by 3.0
, kallerna, Wikimedia Commons
44 kcal
Water
87%
62
/
30
/
08
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.
Stevia, dried leaves (raw?, organic)
©
CC-by-sa 3.0
, NmiPortal, Wikipedia
146 kcal
Water
5%
84
/
12
/
04
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
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