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Real chanterelles (sponge mushrooms) can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.

Morels (edible morels, round morels) should definitely be cooked before eating, as they are poisonous when raw! Morels enjoy a certain degree of species protect

(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality.

Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality.

Palm oil or palm fat is rarely raw (organic?) and contains 49% saturated fatty acids. Not quite as unhealthy as coconut oil - with 82% or more.

Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic?

Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.

Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.

Neither ripe nor unripe pigeon pea seeds can be eaten raw, i.e. without cooking. The same reason as with beans. Organic quality?

Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?

Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic?

The well-known grain oats is actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic?

White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly.

Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.

The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.

Cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. Prefer organic quality as they contain no pesticides.

The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.

Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic?

Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not, depending on the variety, and taste sweet and sour.

Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.