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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
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Nutrient descriptions
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Filter: Rich in Omega-3 (ALA)
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Is raw food healthy? + Recipes
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Lose weight healthily
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Algen & Wasserpflanzen, auch getrocknet
Backwaren - evtl. noch verteilen
Diverses, vegetarisch
Flocken und Mahlprodukte, vegan (kann erhitzt sein)
Fruchtsäfte
Früchte
Früchte eingemacht (erhitzt)
Früchte roh aber behandelt (geschält, getrocknet, gesüsst, etc.)
Gemüse und Gemüseprodukte - noch aufteilen
Getreide roh, behandelt
Getränke mit Alkohol, vegan
Gewürze, Salz, Zucker
Hülsenfrüchte
Hülsenfrüchte, Produkte (z.b. Soja) noch zum Verteilen
Kartoffeln und Wurzel- und Knollennahrung
Kartoffeln, Wurzeln und Knollen, behandelt
Kräuter
Kräuter behandelt und - Produkte
Nüsse
Nüsse roh, unbehandelt
Nüsse und Samen - noch aufteilen
Nüsse und Samen, behandelt
Pflanzensaft behandelt (eingemacht, erhitzt etc.)
Pilze
Pilze, behandelt
Samen und Getreide
Sprossen
Süsswaren vegetarisch (nicht vegan)
Süsswaren, vegan (können erhitzt sein)
Teigwaren und Backwaren, vegan
Teigwaren und Backwaren, vegetarisch
Vegetables raw, untreated
Vorspeisen, Beilagen und Mahlzeiten
Wasser und alkoholfreie Getränke, vegan
Öle und Fette, pflanzlich
Text Quality
Full text
Short text
No text
Nutrient Completeness
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USDA vollständig
USDA unvollständig
USDA von uns vervollständigt
Eigene vollständig wie USDA
Eigene nahezu vollständig
Eigene erfüllen Nährstofftabelle
Eigene unvollständig
Eigene keine Inhaltstoffangabe
Raw Edible
yes
restricted
heated only
Really available «raw»
fluid
Ready meal or fabricated
wild edible
dried / parched
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Per 100 g
Per 100 kcal
Opposite sorting
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
GI
GL
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Spec. Nutrient
Select a nutrient...
Gluten as prolamin (e.g., gliadin
Glycemic index (GI
Glycemic load (GL)
Histamine
Oxalate (oxalic acid)
Purine (as uric acid)
Salicylic acid (salicylates)
Sorbitol
Tyramine
Reset
Showing
541-560
of
603
items.
Peach, raw (organic)
© Bought from Igor Normann, fotolia
39 kcal
Water
89%
89
/
09
/
02
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.00 g
Raw peaches have a refreshing aroma. The stone fruit comes in different varieties, such as flat peaches or nectarines. Organic quality?
Dill (herb, dried, raw?, organic)
© Bought from AtlasStudio, shutterstock
253 kcal
Water
7%
70
/
25
/
05
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality.
Vegetable fat, (hydrogenated?, raw?, organic)
©
CC-by-sa 3.0
, Rainer Zenz, Wikimedia Commons
884 kcal
Water
0%
00
/
00
/
100
Ω-6 (LA) 24 g
Ω-3 (ALA) 1.6 g
(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality.
Mulberries, black, raw, organic
© Bought from iaroshenko, fotolia
43 kcal
Water
88%
84
/
12
/
03
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Nectarine, raw (smooth peach, naked peach)
© Bought from Gresei, fotolia
44 kcal
Water
88%
88
/
09
/
03
Ω-6 (LA) 0.11 g
Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Real guava, raw (guayaba, goiaba, organic)
©
CC-by-sa 4.0
, Thamizhpparithi Maari, Wikipedia
68 kcal
Water
81%
80
/
14
/
05
Ω-6 (LA) 0.29 g
Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava, raw (red or cherry guava, organic)
©
CC-by 3.0
, Forest & Kim Starr, Wikipedia
69 kcal
Water
81%
94
/
03
/
03
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
American persimmon, raw (organic)
©
CC-by-sa 3.0
, Thaumaturgist, Wikipedia
127 kcal
Water
64%
97
/
02
/
01
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Chinese jujube, raw (organic)
©
CC-by-sa 4.0
, Zeynel Cebeci, Wikipedia
79 kcal
Water
78%
94
/
06
/
01
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?
Prickly annone (Sauersack, Graviola), raw
© Bought from engkritchaya, fotolia
66 kcal
Water
81%
93
/
06
/
02
Ω-6 (LA) 0.07 g
Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple, raw (cream apple, sweet sack)
©
GFDL 1.2
, Muhammad Mahdi Karim, Wikipedia
94 kcal
Water
73%
91
/
08
/
01
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Lychee (raw, organic)
©
CC-by-sa 3.0
, Papa Lima Whiskey, Wikipedia
66 kcal
Water
82%
93
/
05
/
02
Ω-6 (LA) 0.07 g
Ω-3 (ALA) 0.06 g
The lychee is considered a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.
Loquat (Nispero), raw (organic)
©
CC-by-sa 3.0
, Nehrams2020, Wikimedia
47 kcal
Water
87%
95
/
03
/
02
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.01 g
The fruit of the Japanese loquat (Loquat, Nispero) can be eaten raw from the tree. Organic?
Palm oil (palm fat, raw?, organic)
©
GFDL 1.2
, Matti Blume, MB-one, Wikipedia
884 kcal
Water
0%
00
/
00
/
100
Ω-6 (LA) 9.1 g
Ω-3 (ALA) 0.20 g
Palm oil or palm fat is rarely raw (organic?) and contains 49% saturated fatty acids. Not quite as unhealthy as coconut oil - with 82% or more.
Seaweed, raw (organic)
©
CC-by-sa 3.0
, Thiotrix, Wikimedia
49 kcal
Water
81%
88
/
11
/
01
Ω-6 (LA) 0.00 g
Ω-3 (ALA) 0.00 g
Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic?
Pigeon peas, unripe (raw?, organic)
©
CC-by-sa 3.0
, Guettarda, Wikimedia
136 kcal
Water
66%
73
/
22
/
05
Ω-6 (LA) 0.84 g
Ω-3 (ALA) 0.04 g
Neither ripe nor unripe pigeon pea seeds can be eaten raw, i.e. without cooking. The same reason as with beans. Organic quality?
Turnip, raw (organic)
©
CC-0 1.0
, Hans Braxmeier, Wikipedia
28 kcal
Water
92%
87
/
12
/
01
Ω-6 (LA) 0.01 g
Ω-3 (ALA) 0.04 g
The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?
Laminaria algae, raw (kelp, organic)
© Bought from boommaval, Shutterstock
43 kcal
Water
82%
81
/
14
/
05
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0.00 g
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Red algae, raw (seaweed, organic)
©
CC-by-sa 2.0
, secretlondon123, Wikimedia
35 kcal
Water
85%
46
/
52
/
03
Ω-6 (LA) 0.00 g
Ω-3 (ALA) 0.00 g
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.
Banana powder (raw? organic)
© Bought from womue, fotolia
346 kcal
Water
3%
94
/
04
/
02
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.13 g
Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?
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