Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 541-560 of 604 items.
Banana powder or banana fruit powder piled up, with pieces of banana to the right.
© Bought from womue, fotolia
  • 346 kcal
  • Water 3%
  • 94/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.13 g
Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?
Detail of a breadfruit tree - Artocarpus altilis - with three ripe fruits.
© CC-by-sa 3.0, MKwek, Wikimedia
  • 103 kcal
  • Water 71%
  • 95/04/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.02 g
The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.
Fresh peaches in and beside a woven basket — some of them are cut open.
© Bought from Igor Normann, fotolia
  • 39 kcal
  • Water 89%
  • 89/09/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.00 g
Raw peaches have a refreshing aroma. The stone fruit comes in different varieties, such as flat peaches or nectarines. Organic quality?
American persimmon (Diospyros virginiana) on a branch.
© CC-by-sa 3.0, Thaumaturgist, Wikipedia
  • 127 kcal
  • Water 64%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Soursop (graviola, guyabano) - Annona muricata - in a woven basket, a fruit in front of it.
© Bought from engkritchaya, fotolia
  • 66 kcal
  • Water 81%
  • 93/06/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia
  • 94 kcal
  • Water 73%
  • 91/08/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Three Brazilian guavas, raw - Acca sellowiana - and one cut in half.
© CC-by-sa 4.0, Didier Descouens, Wikipedia
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Piled yellow wax beans - also known as butter beans.
© CC-by 2.0, Alice Henneman, flickr.com
  • 31 kcal
  • Water 90%
  • 79/20/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Grape leaves on a grapevine - Vitis vinifera - in a growing area.
© CC-by-sa 3.0, Agne27, Wikipedia
  • 93 kcal
  • Water 73%
  • 69/22/08 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.86 g
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?
Shaggy willowherb (Epilobium hirsutum) growing wild as a small shrub.
© CC-by-sa 3.0, Frank Vincentz, Wikipedia
  • 103 kcal
  • Water 71%
  • 72/18/10 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Wasabi: paste from the root original (Japanese horseradish) in shell.
© Bought from Picture Partners, fotolia
  • 109 kcal
  • Water 69%
  • 81/17/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Cowpeas (snake beans), immature seeds, raw - Vigna unguiculata subsp. unguiculata - piled up.
© , blog.urbanacresmarket.com
  • 90 kcal
  • Water 77%
  • 85/13/02 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.06 g
Unripe seeds of the raw cowpea (snake bean) are edible raw. They belong to the genus Vigna and not Phaseolus (garden bean) or Vicia (broad bean). Organic?
Cartilage wrack, known as Irish Moss - from Helgoland, northwest watt - Chondrus crispus.
© CC-by-sa 3.0, Thiotrix, Wikimedia
  • 49 kcal
  • Water 81%
  • 88/11/01 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic?
Ламинария (ламинария) в плетеной деревянной тарелке на бамбуковой циновке.
© Bought from boommaval, Shutterstock
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Red algae (seaweed), one of the approx. 70 edible species - Porphyra laciniata.
© CC-by-sa 2.0, secretlondon123, Wikimedia
  • 35 kcal
  • Water 85%
  • 46/52/03 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.
Raw blunt-leaved dock (Rumex obtusifolius) in a meadow.
© CC-by-sa 3.0, yüklendi, Wikipedia
  • 22 kcal
  • Water 93%
  • 54/34/12 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.
Raw and ripe fruits of the sweet cherry - Prunus avium - on a cherry tree.
© CC-by-sa 3.0, C. Kuppler, Wikimedia
  • 63 kcal
  • Water 82%
  • 93/06/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.03 g
Cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. Prefer organic quality as they contain no pesticides.
Soursop - Annona reticulata - hanging on the tree - there are different varieties/colors.
© Bought from jatmika jati, Shutterstock
  • 101 kcal
  • Water 72%
  • 92/06/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.