Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 421-440 of 603 items.
Fenugreek Leaves, raw (Kasoori methi) lying in bunch on brown surface.
© Bought from mirzamlk, fotolia
  • 49 kcal
  • Water 86%
  • 56/35/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?
Lentils, red, cooked in white bowl on folded tablecloth.
© Bought from M.studio, fotolia
  • 116 kcal
  • Water 70%
  • 68/31/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.04 g
Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?
Girl, showing leaf lettuce - summer crisp or loose-leaf lettuce types.
© Bought from Lightfield Studios, fotolia
  • 14 kcal
  • Water 96%
  • 74/22/03 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.05 g
Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?
Sorghum raw, (sorghum grains, sugar millet) - sorghum spp. in shell, behind the panicles.
© Bought from WR.LILI, fotolia
  • 329 kcal
  • Water 12%
  • 84/12/04 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.06 g
Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic
Glued pearl tapioca with cranberries in the middle
© CC-by 2.0, orphanjones from Berkeley, Wikimedia
  • 358 kcal
  • Water 11%
  • 100/00/00 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!
Raw wheat bran, in and spilling out of a wooden measuring scoop
© Bought from photocrew, fotolia
  • 216 kcal
  • Water 10%
  • 77/18/05 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.17 g
Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems.
Wheat germ, raw: wooden bowl and wooden spoon with wheat germ, therefore wheat.
© Bought from sommai, fotolia
  • 360 kcal
  • Water 11%
  • 61/27/11 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 0.72 g
Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).
Wheat grains with germination of about 48 hours on a sieve.
© CC0, Veganbaking.net, Wikipedia
  • 198 kcal
  • Water 48%
  • 83/15/02 
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.03 g
Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.
Lemon bush (Aloysia citrodora) flowers in nature.
© CC0
  • 235 kcal
  • Water 16%
  • 58/38/04 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.21 g
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
Black cumin, black seed—Nigella sativa: the blossom, a ripe seed pod, and the black seeds in front.
© Bought from Swapan, fotolia
  • 524 kcal
  • Water 4%
  • 04/31/65 
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 0.40 g
Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality?
The bright red-orange flower of the nasturtium - Tropaeolum majus.
© CC-by-sa 3.0, Paul Adam, Wikipedia
  • 31 kcal
  • Water 91%
  • 60/34/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nasturtium (raw, fresh) originally comes from South and Central America. It enriches salads with a pleasant spiciness. Organic quality?
Common yarrow (Achillea millefolium) blooming in a woven basket.
© Bought from petrabarz, Adobe
  • 37 kcal
  • 76/17/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Common yarrow (basic herb) is a wild-growing medicinal plant with many uses in the kitchen, raw or dried. Organic quality?
Sliced fresh tempeh on table base made of fine wooden sticks.
© Bought from Dani, fotolia
  • 192 kcal
  • Water 60%
  • 20/52/28 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.25 g
Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?
Distilled rum (40% vol.) in two glasses in front of a traditional empty, horizontal wooden barrel.
© Bought from razoomanetu, fotolia
  • 231 kcal
  • Water 67%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.
Close up of ripe black bean seeds - Phaseolus vulgaris.
© GFDL 1.2, Ianm1121, Wikipedia
  • 341 kcal
  • Water 11%
  • 73/25/02 
  • Ω-6 (LA) 0.33 g
  • Ω-3 (ALA) 0.28 g
Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?
Raw kidney bean (Phaseolus vulgaris) seeds laid out on a light background.
© CC-by-sa 3.0, Sanjay Acharya, Wikimedia
  • 333 kcal
  • Water 12%
  • 71/28/01 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.28 g
Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)
Lentils (kitchen lentils, Erve) cooked, without salt in white ceramic bowl.
© Bought from ppi09, fotolia
  • 116 kcal
  • Water 70%
  • 68/31/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.04 g
Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.
Close up of raw mung beans (Vigna radiata) which are an important staple food in India.
© CC-by-sa 3.0, Lucianne, Wikipedia
  • 347 kcal
  • Water 9%
  • 71/27/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.03 g
Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.
Ripe raw pigeon peas (red gram) in wooden bowl - Cajanus cajan.
© Bought from Brent Hofacker, shutterstock
  • 343 kcal
  • Water 11%
  • 73/25/02 
  • Ω-6 (LA) 0.78 g
  • Ω-3 (ALA) 0.04 g
As with beans, ripe pigeon pea seeds should not be eaten raw. Organic quality?
  • 172 kcal
  • Water 63%
  • 24/51/25 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.60 g
Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.