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Artichokes are a flowering vegetable and can also be eaten raw. They stimulate the appetite, aid digestion and lower cholesterol. Organic?

It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)

Blackberries (blackberries, Rubus, better in organic quality) can be eaten raw or used to make desserts.

The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?

Cherimoya (Annona Cherimola) is an exotic, very sweet fruit. Raw, it contains many vitamins and secondary plant substances. Prefer organic.

Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?

Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?

Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?

Amaranth (amaranth seeds, kiwicha, raw) contains a balanced amino acid composition and 14% more protein than grains. Gluten-free. Organic?

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!

Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems.

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.

The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).