Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 441-460 of 602 items.
Creeping cinquefoil with runners and golden-yellow flowers in various stages.
© CC-by-sa 3.0, Olivier Pichard (wir zeigen nur Ausschnitt), Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?
Blackberries, hanging from a blackberry bush, ripe for picking, because they are black in color.
© CC-by-sa 4.0, Biberl, Wikipedia
  • 43 kcal
  • Water 88%
  • 84/12/04 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.09 g
Blackberries (blackberries, rubus, better in organic quality) can be eaten raw and used to make desserts, etc.
Star fruit (Averrhoa carambola), raw fruits - also known as carambola.
© CC-by 2.0, Hafiz Issadeen, flickr.com
  • 31 kcal
  • Water 91%
  • 83/13/04 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.03 g
The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?
Red fresh sour cherries (tart cherries) in wooden bowl and next to it - Prunus cerasus.
© Bought from Dejan82, shutterstock
  • 50 kcal
  • Water 86%
  • 90/07/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?
Raw, untreated mandarins (Citrus reticulata) on a mandarin tree.
© Public Domain, Batholith, Wikipedia
  • 53 kcal
  • Water 85%
  • 92/06/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.02 g
The mandarin (raw) is a pithy, aromatic citrus fruit with a sweet to sour taste and contains numerous nutrients. Organic quality?
Dried and unsulphured peach fruits on a pile.
© CC-by 2.0, Josefine Stenudd, Wikimedia
  • 239 kcal
  • Water 32%
  • 93/05/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.01 g
Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw.
Traditionally dried pear schnitzel. Fresh pears on the left.
© Bought from Jan Danek jdm.foto, Shutterstock
  • 262 kcal
  • Water 27%
  • 97/03/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.00 g
Dried pears can be found in stores as slices, chips, or whole pears, including organic ones, but they are rarely truly raw.
Capers, pickled (Capparis spinosa): pickled capers in a bowl
© Public Domain, Danielle Keller, Wikipedia
  • 23 kcal
  • Water 84%
  • 60/29/11 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.18 g
Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?
Germinated lentils piled in a sieve with only a few mm long germs - Lens culinaris.
© CC-by-sa 2.0, Veganbaking.net, flickr.com
  • 106 kcal
  • Water 67%
  • 70/28/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.04 g
Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.
Dried shiitake mushrooms (Lentinus edodes) on a purple ceramic plate
© Bought from lunamarina, fotolia
  • 296 kcal
  • Water 10%
  • 88/11/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.01 g
It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)
Fresh borage - Borago officinalis, with edible, fuzzy green leaves.
© Public Domain, Victor M. Vicente Selvas, Wikipedia
  • 21 kcal
  • Water 93%
  • 55/32/13 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0 g
Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?
Three horseradish tree pods (Moringa oleifera), raw. Right next to seeds and peeled pods.
© Bought from thonephoto, fotolia
  • 37 kcal
  • Water 88%
  • 79/19/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?
Summer squash - here as zucchini on the plant with yellow blossom. There are several types.
© Bought from romiri, fotolia
  • 16 kcal
  • Water 95%
  • 71/26/04 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.06 g
The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash
Spirulina spp. as powders and tablets. Cultivated and usually heat-dried.
© Bought from Elena Schweitzer, fotolia
  • 290 kcal
  • Water 5%
  • 27/65/09 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.82 g
The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga
Dark yeast extract spread in white bowl. Contains much glutamic acid!
© Bought from Brent Hofacker, fotolia
  • 185 kcal
  • Water 41%
  • 45/53/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.
Cashew butter without additional salt in a white porcelain bowl.
© Bought from 271 EAK MOTO, Shutterstock
  • 587 kcal
  • Water 3%
  • 29/19/52 
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 0.17 g
Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes.
Pecan: some piled with shell, next to a cracked nut and cuts.
© Bought from kolesnikovserg, fotolia
  • 691 kcal
  • Water 4%
  • 15/10/76 
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 0.99 g
Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand.
No image available
  • 231 kcal
  • Water 67%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.
Mexican gland tang (Epazote, Dysphania ambrosioides). Beans are just an ornament.
© Bought from Picture Partners, fotolia
  • 32 kcal
  • Water 89%
  • 90/04/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Mexican goosefoot or grape tea (epazote) is a medicinal and spice herb from America. Only consume raw leaves in very small quantities! Organic?
Image of a not yet ripe, raw baby zucchini (Cucurbita spp.) in the garden.
© Public Domain, Meanos, Wikimedia Commons
  • 21 kcal
  • Water 93%
  • 50/44/06 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.11 g
Baby zucchini are the mini version of the normal zucchini. Since they are not ripe, they have particularly tender flesh. Edible raw. Organic?