Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 561-580 of 602 items.
Chinese jujube fruits (Azufaifa) on the tree - Ziziphus jujuba
© CC-by-sa 4.0, Zeynel Cebeci, Wikipedia
  • 79 kcal
  • Water 78%
  • 94/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a tea. Raw? Organic?
Fresh nectarines, one cut open - Prunus persica var. Nucipersica.
© Bought from Gresei, fotolia
  • 44 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Real chanterelle, raw in cardboard tray on sale - Cantharellus cibarius.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz
  • 38 kcal
  • Water 90%
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Real chanterelles can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.
A big true morel mushroom (sponge morel, yellow morel) - Morchella spp. - standing in a clearing.
© CC-by 2.0, Michael Hodge, Wikimedia
  • 31 kcal
  • Water 90%
  • 58/35/06 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
Morels (edible morels, round morels) are very popular mushrooms that must be cooked before consumption. Morels enjoy a certain degree of species protection.
Five helmet beans, ripe seeds, raw - Dolichos purpureus or Lablab purpureus.
© Public Domain, Steve Hurst, Wikipedia
  • 344 kcal
  • Water 9%
  • 70/28/02 
  • Ω-6 (LA) 0.72 g
  • Ω-3 (ALA) 0 g
The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.
Kamut or Khorasan wheat, raw - Triticum turgidum subsp. turanicum (Jakubz.) in cloth bag.
© Bought from yesyesterday, fotolia
  • 337 kcal
  • Water 11%
  • 81/17/02 
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.05 g
Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic.
Flowering of narrow-leaved willowherb - Epilobium angustifolium - standing in the nature.
© CC-by 3.0, kallerna, Wikimedia Commons
  • 44 kcal
  • Water 87%
  • 62/30/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.
White storage tubers of the turnip, raw (Brassica rapa ssp. rapa) lying together.
© CC-0 1.0, Hans Braxmeier, Wikipedia
  • 28 kcal
  • Water 92%
  • 87/12/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.04 g
The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?
Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board.
© Bought from QuinVa Stock, Adobe
  • 376 kcal
  • Water 3%
  • 44/52/05 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.01 g
Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia
  • 146 kcal
  • Water 5%
  • 84/12/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common comfrey, also known as comfrey, is hardly used anymore as a food plant, but rather for external applications.
Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia
  • 33 kcal
  • Water 85%
  • 43/52/06 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.18 g
The small stinging nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large stinging nettle. Organic quality?
Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Knollenziest - Stachys affinis - as a cleaned tubers in square ceramic bowl.
© Bought from juliedeshaies, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.
Glechoma hederacea or ground-ivy, gill-over-the-ground, with blue-violet flowers and reddish leaves.
© Public Domain, Karelj, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Ground ivy is known as ground ivy, ground ivy and ground ivy. The inconspicuous wild plant is used as a spice plant because of its essential oils.
Winter savory or mountain savory - Satureja montana - on white plate.
© Bought from Heike Rau, fotolia
  • 54 kcal
  • Water 85%
  • 81/10/09 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.23 g
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?
Medow (or Wild) chervil - Anthriscus sylvestris - inflorescences in nature.
© GFDL 1.2, Rasbak, Wikipedia
  • 58 kcal
  • Water 82%
  • 67/29/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw cow parsley gives soups, salads and pickles a spring-like aroma. There is a risk of confusion with highly poisonous plants. Organic?
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The viper's bugloss (Echium) has bristly hairs and is rich in unsaturated fatty acids. We advise against eating it as it is potentially harmful to health.
No image available
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?
Fenugreek Leaves, raw (Kasoori methi) lying in bunch on brown surface.
© Bought from mirzamlk, fotolia
  • 49 kcal
  • Water 86%
  • 56/35/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh fenugreek leaves (methi, cow fenugreek) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?