|Channel:||Foundation Diet and Health Switzerland||Platform:||YouTube|
|Published on:||11 August 2018||Producer:|
|Number of views:||12 on 14 August 2018|
|Topterms:||Vegan nutrition, Nutritional forms||Tags:||Recipes|
In addition to being delicious, this dish provides many important nutrients.
Carrots are a variety of vegetables that are low in calories. They are particularly rich in carotene, a precursor of vitamin A, to which they also owe their typical orange color. Vitamin A is important for our vision, but also for the immune system. When preparing carrots, it is important to add a little fat to the dish because it is only in this way that our body can absorb the fat-soluble carotene.