Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Carrot Gratin with Fresh Herbs (Video)

In addition to being delicious, carrot gratin provides many important nutrients. Carrots are particularly rich in carotene, a precursor of vitamin A.
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2:39 - English


Channel:Foundation Diet and Health Switzerland Platform:YouTube
Published on:11 August 2018 Producer:
Number of views: 12 on 14 August 2018
Rubric(s): Health, Nutrition
Topterms:Vegan nutrition, Nutritional forms Tags:Recipes

In addition to being delicious, this dish provides many important nutrients.

Check out the complete recipe and nutritional values in EnglishGermanSpanish and Russian!

Carrots are a variety of vegetables that are low in calories. They are particularly rich in carotene, a precursor of vitamin A, to which they also owe their typical orange color. Vitamin A is important for our vision, but also for the immune system. When preparing carrots, it is important to add a little fat to the dish because it is only in this way that our body can absorb the fat-soluble carotene.


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