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Advanced Search...Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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397 kcal
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Water 78%
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44Macronutrient carbohydrates 43.51%/09Macronutrient proteins 8.83%/48Macronutrient fats 47.66%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.2 g
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Ω-3 (ALA) 0.24 g
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39 kcal
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Water 53%
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99Macronutrient carbohydrates 98.59%/01Macronutrient proteins 1.17%/00Macronutrient fats 0.24%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0 g
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Ω-3 (ALA) 0 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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85 kcal
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Water 33%
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46Macronutrient carbohydrates 46.5%/11Macronutrient proteins 10.91%/43Macronutrient fats 42.6%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.83 g
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40 kcal
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Water 94%
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77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.19 g
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Ω-3 (ALA) 0.02 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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78 kcal
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Water 86%
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97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.06 g
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Ω-3 (ALA) 0.01 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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33 kcal
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Water 3%
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13Macronutrient carbohydrates 12.6%/15Macronutrient proteins 15.37%/72Macronutrient fats 72.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.00 g
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145 kcal
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Water 89%
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85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.81%/14Macronutrient fats 13.86%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
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302 kcal
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Water 65%
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67Macronutrient carbohydrates 67.5%/21Macronutrient proteins 20.85%/12Macronutrient fats 11.65%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.10 g
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567 kcal
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Water 8%
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34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g