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224 kcal
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Water 83%
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56Macronutrient carbohydrates 55.85%/12Macronutrient proteins 11.89%/32Macronutrient fats 32.26%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.8 g
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Ω-3 (ALA) 0.13 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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355 kcal
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Water 67%
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78Macronutrient carbohydrates 77.83%/09Macronutrient proteins 9.13%/13Macronutrient fats 13.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.40 g
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Ω-3 (ALA) 0.22 g
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737 kcal
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Water 58%
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71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.1 g
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Ω-3 (ALA) 0.06 g
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286 kcal
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Water 53%
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64Macronutrient carbohydrates 63.52%/19Macronutrient proteins 19.09%/17Macronutrient fats 17.38%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.80 g
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Ω-3 (ALA) 0.15 g
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186 kcal
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Water 88%
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85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.55 g
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Ω-3 (ALA) 0.05 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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498 kcal
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Water 40%
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46Macronutrient carbohydrates 45.92%/13Macronutrient proteins 12.78%/41Macronutrient fats 41.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 14 g
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Ω-3 (ALA) 2.6 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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447 kcal
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Water 48%
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51Macronutrient carbohydrates 51.21%/13Macronutrient proteins 12.51%/36Macronutrient fats 36.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.03 g
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264 kcal
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Water 81%
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59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.06 g
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229 kcal
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Water 14%
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71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.1 g
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Ω-3 (ALA) 0.01 g
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95 kcal
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Water 91%
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78Macronutrient carbohydrates 78.34%/14Macronutrient proteins 13.82%/08Macronutrient fats 7.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.39 g
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Ω-3 (ALA) 0.12 g