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Foundation
Diet and Health
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Showing 81-90 of 461 items.
Barbara's Christmas roast with red wine plum sauce
120minPreparation Time 150minTime required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.
Recipe picture "Barbara's Christmas roast with red wine and plum sauce" from "Vegan & Wholesome", p. 129
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 777 kcal
  • Water 74%
  • 68Macronutrient carbohydrates 68.31%/12Macronutrient proteins 11.68%/20Macronutrient fats 20.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.2 g
Barbara's Christmas roast with red wine and plum sauce is made from grains. Plums, red wine, apple and cinnamon give it a Christmassy character.
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag
  • 77 kcal
  • Water 70%
  • 57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.99%/28Macronutrient fats 28.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 1.2 g
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Greek Kale Salad with Chickpeas and Olives
30minPreparation Time
easy
Ø 3.3 of 3 ratings.
Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag
  • 250 kcal
  • Water 80%
  • 48Macronutrient carbohydrates 48.1%/18Macronutrient proteins 18.33%/34Macronutrient fats 33.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.26 g
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Coconut Milk Tapioca Pudding with Brown Sugar
15minPreparation Time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Coconut Milk Tapioca Pudding from the cookbook “Vegan Bible,” by Marie Laforêt, p. 241
© Courtesy of Grub Street, Marie Laforêt
  • 417 kcal
  • Water 67%
  • 60Macronutrient carbohydrates 60.25%/08Macronutrient proteins 8.14%/32Macronutrient fats 31.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.10 g
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries.
Black Currant Mousse with Coconut and Mallow Blossoms
20minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 376 kcal
  • Water 62%
  • 79Macronutrient carbohydrates 78.79%/05Macronutrient proteins 4.9%/16Macronutrient fats 16.31% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.06 g
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
Apple, Blackberry, and Meadow Sage Smoothie
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 94 kcal
  • Water 86%
  • 95Macronutrient carbohydrates 94.51%/04Macronutrient proteins 3.5%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
Apricot Cream Cake with Cashews or Macadamia Nuts
20minPreparation Time 140minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apricot Cream Cake (Marillen-Creme-Torte) from “Sweet & Raw” by Maja Elena Scheid, p. 92
© Courtesy of Antonia Mayer, Eugen Ulmer Verlag
  • 447 kcal
  • Water 48%
  • 51Macronutrient carbohydrates 51.21%/13Macronutrient proteins 12.51%/36Macronutrient fats 36.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.03 g
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Apple and Thyme Chocolate Cake with Cocoa Butter
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 898 kcal
  • Water 40%
  • 40Macronutrient carbohydrates 39.9%/11Macronutrient proteins 11.25%/49Macronutrient fats 48.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 2.6 g
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Spelt Bread with Spelt and Lupine Flour
45minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kcal
  • Water 50%
  • 70Macronutrient carbohydrates 70.21%/24Macronutrient proteins 24.25%/06Macronutrient fats 5.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Mushroom Burger with Lupine Flour and Grits
35minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 161 kcal
  • Water 83%
  • 52Macronutrient carbohydrates 51.75%/40Macronutrient proteins 40.11%/08Macronutrient fats 8.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.16 g
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.