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Showing 81-90 of 461 items.

easy

153 kcal
Water 89%
78Macronutrient carbohydrates 78.35%/18Macronutrient proteins 18.07%/04Macronutrient fats 3.58%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.54 g
Ω-3 (ALA) 0.10 g

The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.

easy

528 kcal
Water 70%
58Macronutrient carbohydrates 58.05%/19Macronutrient proteins 18.68%/23Macronutrient fats 23.26%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 11 g
Ω-3 (ALA) 2.9 g

This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.

easy

412 kcal
Water 61%
66Macronutrient carbohydrates 65.61%/19Macronutrient proteins 18.96%/15Macronutrient fats 15.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 0.98 g

In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.

easy

253 kcal
Water 20%
38Macronutrient carbohydrates 38.42%/15Macronutrient proteins 15.25%/46Macronutrient fats 46.32%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.83 g

These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.

medium

214 kcal
Water 91%
79Macronutrient carbohydrates 78.98%/12Macronutrient proteins 12.06%/09Macronutrient fats 8.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 0.17 g

This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.

easy

488 kcal
Water 60%
73Macronutrient carbohydrates 72.5%/26Macronutrient proteins 25.8%/02Macronutrient fats 1.7%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.31 g

This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.

easy

324 kcal
Water 71%
77Macronutrient carbohydrates 76.74%/20Macronutrient proteins 20.41%/03Macronutrient fats 2.85%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.44 g
Ω-3 (ALA) 0.63 g

The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.

easy

129 kcal
Water 81%
59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 1.4 g

This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.

easy

367 kcal
Water 79%
81Macronutrient carbohydrates 81.32%/10Macronutrient proteins 9.56%/09Macronutrient fats 9.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 2.2 g

Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".

easy

105 kcal
Water 90%
35Macronutrient carbohydrates 35.5%/19Macronutrient proteins 18.74%/46Macronutrient fats 45.77%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.09 g

This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.