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Foundation Diet and Health
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Diet and Health
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Showing 81-90 of 461 items.
Colorful lentil salad with peppermint and parsley
20minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 525 kcal
  • Water 76%
  • 67Macronutrient carbohydrates 67.06%/23Macronutrient proteins 23.35%/10Macronutrient fats 9.6% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.26 g
Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.
Potato salad with dandelion and pumpkin seed oil
5minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49Macronutrient carbohydrates 48.67%/14Macronutrient proteins 13.66%/38Macronutrient fats 37.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag
  • 77 kcal
  • Water 70%
  • 57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.99%/28Macronutrient fats 28.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 1.2 g
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Greek Kale Salad with Chickpeas and Olives
30minPreparation Time
easy
Ø 3.3 of 3 ratings.
Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag
  • 250 kcal
  • Water 80%
  • 48Macronutrient carbohydrates 48.1%/18Macronutrient proteins 18.33%/34Macronutrient fats 33.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.26 g
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Tropical Turmeric Cleanser Green Smoothie
10minPreparation Time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies”, p. 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 217 kcal
  • Water 89%
  • 88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Reboot with Kale, Oranges, and Chia Seeds
10minPreparation Time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 202 kcal
  • Water 88%
  • 85Macronutrient carbohydrates 85.39%/10Macronutrient proteins 9.73%/05Macronutrient fats 4.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 1.1 g
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Sweet Potato Dal with a Low-Sodium Vegetable Broth
30minPreparation Time
easy
Ø 4.5 of 2 ratings.
Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 300 kcal
  • Water 79%
  • 74Macronutrient carbohydrates 73.66%/21Macronutrient proteins 21.45%/05Macronutrient fats 4.9% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.25 g
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.
Pear & Arugula Salad
20minPreparation Time
easy
Ø 4.7 of 3 ratings.
Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 177 kcal
  • Water 86%
  • 88Macronutrient carbohydrates 87.64%/09Macronutrient proteins 8.85%/04Macronutrient fats 3.52% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.12 g
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 424 kcal
  • Water 73%
  • 80Macronutrient carbohydrates 79.89%/16Macronutrient proteins 16.14%/04Macronutrient fats 3.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.
Red Beet Cake with Walnuts and Sunflower Seeds
25minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 498 kcal
  • Water 40%
  • 46Macronutrient carbohydrates 45.92%/13Macronutrient proteins 12.78%/41Macronutrient fats 41.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.