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Showing 81-90 of 199 items.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Happy Birthday Carrot Cake with Orange and Coconut Topping

Ø 4.0 of 1 rating.
50min
Preparation Time
   170min
Time required incl. waiting, preparation and cooking time
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8%  71
Macronutrient carbohydrates 71.17%
/10
Macronutrient proteins 10.37%
/18
Macronutrient fats 18.46%
  LA (5.1g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).

737 kcal

Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Creamy Vegetable Curry with Ginger and Cashews

Ø 3.7 of 3 ratings.
50min
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair. Water 80.8%  59
Macronutrient carbohydrates 59.14%
/16
Macronutrient proteins 15.58%
/25
Macronutrient fats 25.27%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

264 kcal

Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag

Red Beet Cake with Walnuts and Sunflower Seeds

Ø 4.0 of 2 ratings.
25min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients. Water 40.1%  46
Macronutrient carbohydrates 45.92%
/13
Macronutrient proteins 12.78%
/41
Macronutrient fats 41.3%
  LA (14.1g) 6:1 (2.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 14.08 g to essential alpha-linolenic acid (ALA) 2.56 g = 5.51:1.
Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.56 g = 5.5:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

498 kcal

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Baked Green Falafel with Pea Protein by Terry Hope Romero

Ø 4.5 of 2 ratings.
30min
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch. Water 40.3%  64
Macronutrient carbohydrates 63.97%
/18
Macronutrient proteins 17.62%
/18
Macronutrient fats 18.41%
  LA (2.5g) 17:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.45 g to essential alpha-linolenic acid (ALA) 0.15 g = 17:1.
Ratio Total omega-6 = 2.45 g to omega-3 fatty acids Total = 0.15 g = 17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

361 kcal

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag

Loaded Sweet Potatoes with Avocado Cilantro Crema

Ø 4.0 of 1 rating.
20min
Preparation Time
   45min
Time required incl. waiting, preparation and cooking time
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. Water 72.9%  66
Macronutrient carbohydrates 66.11%
/17
Macronutrient proteins 16.9%
/17
Macronutrient fats 17%
  LA (3.4g) 4:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.36 g to essential alpha-linolenic acid (ALA) 0.83 g = 4.07:1.
Ratio Total omega-6 = 3.37 g to omega-3 fatty acids Total = 0.83 g = 4.09:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

634 kcal

Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach

Ø 4.0 of 3 ratings.
20min
Preparation Time
easy
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice. Water 82.4%  66
Macronutrient carbohydrates 65.82%
/14
Macronutrient proteins 13.85%
/20
Macronutrient fats 20.32%
  LA (4.2g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.23 g and almost no alpha-linolenic acid (ALA).

460 kcal

Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Vegan Bolognese with Carrots, Mushrooms, and Rhubarb

Ø 4.0 of 1 rating.
30min
Preparation Time
easy
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs Water 84.0%  51
Macronutrient carbohydrates 51.16%
/11
Macronutrient proteins 11.01%
/38
Macronutrient fats 37.83%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

183 kcal

Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Sweet Potato Coconut Poppers with Mango Salad

Ø 4.0 of 2 ratings.
40min
Preparation Time
medium
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass. Water 70.3%  64
Macronutrient carbohydrates 63.65%
/08
Macronutrient proteins 8.04%
/28
Macronutrient fats 28.31%
  LA (6.1g) 6:1 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.06 g to essential alpha-linolenic acid (ALA) 1.1 g = 5.52:1.
Ratio Total omega-6 = 6.06 g to omega-3 fatty acids Total = 1.1 g = 5.52:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

792 kcal

Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Bohemian Apple Cake with Semolina, Nuts, and Vanilla

Ø 4.5 of 2 ratings.
30min
Preparation Time
   90min
Time required incl. waiting, preparation and cooking time
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare. Water 55.7%  73
Macronutrient carbohydrates 72.53%
/09
Macronutrient proteins 8.61%
/19
Macronutrient fats 18.86%
  LA (4.3g) 20:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.31 g to essential alpha-linolenic acid (ALA) 0.22 g = 20:1.
Ratio Total omega-6 = 4.31 g to omega-3 fatty acids Total = 0.22 g = 20:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

434 kcal

Watermelon Jicama Salad from the cookbook “Vegan Mexico” by Jason Wyrick, p. 141
© Courtesy of Jason Wyrick, Unimedica Verlag

Watermelon Jicama Salad

Ø 5.0 of 1 rating.
15min
Preparation Time
easy
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare. Water 85.3%  68
Macronutrient carbohydrates 67.65%
/15
Macronutrient proteins 15.06%
/17
Macronutrient fats 17.29%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

104 kcal