Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 81-90 of 462 items.
Erb-Pudding for weight loss with psyllium husks
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Savoy cabbage rolls with Hokkaido and quinoa on tomato ragou
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with Hokkaido and quinoa on tomato ragout", on a white plate.
© Inke Weissenborn for diet-health
  • 336 kcal
  • Water 86%
  • 71Macronutrient carbohydrates 70.59%/17Macronutrient proteins 16.79%/13Macronutrient fats 12.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.
Savoy cabbage rolls filled with quinoa, cauliflower and waln
30minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls filled with quinoa, cauliflower and walnuts", on a white plate.
© Inke Weissenborn for diet-health
  • 308 kcal
  • Water 82%
  • 61Macronutrient carbohydrates 60.93%/19Macronutrient proteins 19.24%/20Macronutrient fats 19.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 1.3 g
The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.
Creamy Vegetable Curry with Ginger and Cashews
50minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 264 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.06 g
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Homemade Yolos (Caramel Pralines) with Medjool Dates
30minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.2 of 4 ratings.
Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 229 kcal
  • Water 14%
  • 71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
Broad Bean Stew with Dill Sauce and Turmeric
35minPreparation Time 155minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street
  • 567 kcal
  • Water 66%
  • 67Macronutrient carbohydrates 67.17%/26Macronutrient proteins 25.96%/07Macronutrient fats 6.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.71 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Aubergine Mousse with Tahini, Parsley, and Pomegranate
25minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Aubergine Mousse with Tahini from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 89
© Courtesy of Arnold Pöschl, Grub Street
  • 124 kcal
  • Water 87%
  • 66Macronutrient carbohydrates 65.6%/14Macronutrient proteins 13.79%/21Macronutrient fats 20.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.07 g
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Pesto Carrot Pasta with White Beans and Tomatoes
25minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
"Pesto carrot noodles with white beans & tomatoes" from "The How Not To Die Cookbook", p. 107
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 205 kcal
  • Water 80%
  • 61Macronutrient carbohydrates 60.95%/23Macronutrient proteins 22.92%/16Macronutrient fats 16.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 1.0 g
This pesto carrot noodle with white beans, tomatoes, basil and walnuts doesn't require any pasta. The cannellini beans make it filling.
Hoppin' John stuffed cabbage rolls with rice and beans
50minPreparation Time 105minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
"Hoppin' John Stuffed Cabbage Rolls" from "The How Not To Die Cookbook", p. 159
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 232 kcal
  • Water 82%
  • 83Macronutrient carbohydrates 83.33%/14Macronutrient proteins 13.88%/03Macronutrient fats 2.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.08 g
Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.
Pasta salad with artichokes, beans and cherry tomatoes
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.79%/18Macronutrient proteins 18.19%/11Macronutrient fats 11.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 1.8 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.