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Foundation Diet and Health
Foundation
Diet and Health
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Showing 81-90 of 461 items.
Vegan Almond “Cheese” with Garlic Powder
20minPreparation Time 140minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8
© Courtesy of Neun Zehn Verlag
  • 167 kcal
  • Water 72%
  • 33Macronutrient carbohydrates 32.62%/20Macronutrient proteins 20.27%/47Macronutrient fats 47.11% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.01 g
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Stuffed endive leaves with mango chutney and hemp sauce
20minPreparation Time
easy
Ø 4.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture: "Stuffed endive leaves" from the book: "Rohessenz", page 148
© Courtesy of NeunZehn Verlag
  • 646 kcal
  • Water 72%
  • 22Macronutrient carbohydrates 22.4%/07Macronutrient proteins 7.24%/70Macronutrient fats 70.36% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 1.1 g
The stuffed endive leaves with mango chutney and hemp sauce are a fruity and hearty summer dish that can be served as a side dish or starter.
Healthy Happy Birthday Carrot Cake with Coconut Topping
60minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
No rates.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 699 kcal
  • Water 54%
  • 70Macronutrient carbohydrates 69.88%/06Macronutrient proteins 6.45%/24Macronutrient fats 23.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.28 g
This healthy Happy Birthday Carrot Cake with pistachio-orange-coconut topping is a raw vegan, tasty temptation.
Russian summer soup Okroshka with zucchini (raw-vegan)
20minPreparation Time
easy
No rates.
Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 135 kcal
  • Water 92%
  • 59Macronutrient carbohydrates 59.06%/13Macronutrient proteins 12.89%/28Macronutrient fats 28.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.
Raw vegan lasagne with zucchini, spinach and mushrooms
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "Lasagna" served on a plate from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 204 kcal
  • Water 86%
  • 58Macronutrient carbohydrates 57.95%/20Macronutrient proteins 19.8%/22Macronutrient fats 22.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.54 g
The raw vegan lasagne with zucchini, spinach, mushrooms and tomatoes is a healthy, quick and low-calorie alternative.
Raw vegan brownies with buckwheat - without oil and gluten
5minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Brownie" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 172 kcal
  • Water 22%
  • 90Macronutrient carbohydrates 90.37%/08Macronutrient proteins 7.65%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.02 g
These gluten-free, raw vegan brownies with buckwheat and dates not only do not require any oil, but are also quick and easy to prepare.
Healthy curry butternut squash soup with sprouts
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 206 kcal
  • Water 92%
  • 36Macronutrient carbohydrates 36.06%/12Macronutrient proteins 12.23%/52Macronutrient fats 51.7% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
Stuffed Celery Rolls with Dried Tomatoes
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58Macronutrient carbohydrates 58.06%/16Macronutrient proteins 16.08%/26Macronutrient fats 25.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.
Healthy dried tomato tart with zucchini hummus
40minPreparation Time 160minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Original image "Sundried Tomato Tart with Zucchini Hummus" from "This Rawsome Vegan Life"
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 505 kcal
  • Water 53%
  • 42Macronutrient carbohydrates 42.42%/20Macronutrient proteins 20.41%/37Macronutrient fats 37.17% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 6.8 g
This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.
Raw rice pudding made from sprouted brown rice with strawber
10minPreparation Time 72hTime required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Raw rice pudding with strawberries" from the blog "Tilias Rohkostleben" by D. Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 284 kcal
  • Water 35%
  • 93Macronutrient carbohydrates 92.89%/06Macronutrient proteins 6.17%/01Macronutrient fats 0.94% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.