Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 141-153 of 153 items.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve

Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. 94/05/02  LA:ALA

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57

Apple Slaw with Kale and Goji Berry Dressing
20min    50min easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on. 72/11/17  LA:ALA

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".

Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min    35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination. 43/12/45  LA4:1ALA

Tropical Green Smoothie

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. 90/08/02  LA:ALA

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve

Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. 80/11/08  LA:ALA

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.

Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor. 43/09/48  LA17:1ALA

"Cashew Yogurt" served in a cup

Cashew Yogurt Is Vegan but Seldom Raw!
5min    4h easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. 33/20/47  LA!:0ALA

Vegan Meringues Made from Aquaba, prepared and arranged on a plate

Vegan Meringues Made from Aquafaba
10min    130min easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. 99/01/00  LA:ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. 25/13/62  LA21:1ALA

Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.

Classic Pomegranate Syrup
20min    50min easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients. 92/05/03  LA:ALA

Photo of vegan broth

Vegan Broth
20min    110min easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. 76/13/11  LA3:1ALA

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67

Sauerkraut Salad with Carrots and Apples
15min    30min easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C. 63/17/20  LA!:0ALA

Date and Walnut Balls ready to eat, arranged on a plate.

Date and Walnut Balls with Carob Powder
15min easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. 34/13/53  LA4:1ALA

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