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Foundation Diet and Health
Foundation
Diet and Health
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Showing 71-80 of 461 items.
Oil-free salad dressing with avocado and onion
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83Macronutrient carbohydrates 82.78%/06Macronutrient proteins 5.95%/11Macronutrient fats 11.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Oil-free vegan moussaka with potato béchamel sauce
35minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oil-free vegan moussaka with potato béchamel sauce".
© Inke Weissenborn for diet-health
  • 490 kcal
  • Water 85%
  • 77Macronutrient carbohydrates 77.19%/18Macronutrient proteins 17.53%/05Macronutrient fats 5.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.64 g
This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.
Oil-free steamed mushrooms with parsley and turnip puree
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "oil-free steamed mushrooms with parsley and swede puree".
© Inke Weissenborn for diet-health
  • 153 kcal
  • Water 89%
  • 78Macronutrient carbohydrates 78.35%/18Macronutrient proteins 18.07%/04Macronutrient fats 3.58% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.10 g
The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.
Red lentil salad with raw beetroot and garam masala
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "red lentil salad with raw beetroot and garam masala".
© Inke Weissenborn for diet-health
  • 528 kcal
  • Water 70%
  • 58Macronutrient carbohydrates 58.05%/19Macronutrient proteins 18.68%/23Macronutrient fats 23.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.9 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "oriental Brussels sprouts with lentils and pomegranate".
© Inke Weissenborn for diet-health
  • 324 kcal
  • Water 71%
  • 77Macronutrient carbohydrates 76.74%/20Macronutrient proteins 20.41%/03Macronutrient fats 2.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.63 g
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
Raw cauliflower salad with curry, apple, walnut and coriande
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Bean stew with tomatoes in Tuscan style
15minPreparation Time 14hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73Macronutrient carbohydrates 72.5%/26Macronutrient proteins 25.8%/02Macronutrient fats 1.7% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25minPreparation Time
easy
No rates.
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60Macronutrient carbohydrates 59.99%/16Macronutrient proteins 15.52%/24Macronutrient fats 24.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick beetroot soup with ginger, chili and black cumin
15minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "quick beetroot soup with ginger, chilli and black cumin".
© Inke Weissenborn for diet-health
  • 282 kcal
  • Water 91%
  • 78Macronutrient carbohydrates 78.33%/13Macronutrient proteins 13.22%/08Macronutrient fats 8.45% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.64 g
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Creamy oil-free whole grain linguine with pumpkin and sage
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76Macronutrient carbohydrates 75.7%/15Macronutrient proteins 14.76%/10Macronutrient fats 9.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.