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Foundation Diet and Health
Foundation
Diet and Health
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Showing 71-80 of 461 items.
Cauliflower steaks with harissa, walnuts and parsley
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46Macronutrient carbohydrates 45.78%/18Macronutrient proteins 17.61%/37Macronutrient fats 36.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
Stuffed zucchini with eggplant, peppers and tomatoes
20minPreparation Time 65minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Stuffed Zucchini" from the cookbook "Accidentally Vegan" by Marta Dymek, page 128
© Courtesy of Marta Dymek, Smarticular
  • 172 kcal
  • Water 90%
  • 65Macronutrient carbohydrates 64.94%/13Macronutrient proteins 13.23%/22Macronutrient fats 21.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.45 g
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.
Oven-baked vegetable patties with oat flakes and linseed
10minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oven-baked vegetable patties" from the book "Vegan children's nutrition", page 153.
© Courtesy of Anne Klein, Ulmer Verlag
  • 435 kcal
  • Water 75%
  • 57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.95%/28Macronutrient fats 28.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.8 g
  • Ω-3 (ALA) 4.8 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Lentil Couscous Balls with Cumin
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Lentil Couscous Balls" from the book "Vegan Children's Nutrition", page 163.
© Courtesy of Anne Klein, Ulmer Verlag
  • 363 kcal
  • Water 66%
  • 75Macronutrient carbohydrates 74.88%/20Macronutrient proteins 20.35%/05Macronutrient fats 4.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.
Radish leaf spinach soup with pumpkin seed topping
20minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Radish leaf spinach soup" with pumpkin seed topping, "My Little Green Kitchen" - p. 26
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 309 kcal
  • Water 86%
  • 50Macronutrient carbohydrates 50.17%/17Macronutrient proteins 17.34%/32Macronutrient fats 32.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.4 g
The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.
Homemade low-fat fries from the oven
20minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ready-made "Homemade low-fat fries from the oven" on a plate next to a sauce.
© Inke Weissenborn for diet-health
  • 249 kcal
  • Water 80%
  • 85Macronutrient carbohydrates 84.52%/09Macronutrient proteins 8.91%/07Macronutrient fats 6.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.36 g
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.
Wild Garlic Gnocchi with Spelt Flour
25minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Wild garlic gnocchi" from "My little green kitchen" by Sylwia Gervais, p. 33
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 363 kcal
  • Water 63%
  • 81Macronutrient carbohydrates 81.44%/12Macronutrient proteins 12.06%/06Macronutrient fats 6.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.47 g
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.
apple red cabbage with figs
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88Macronutrient carbohydrates 87.91%/07Macronutrient proteins 6.53%/06Macronutrient fats 5.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.42 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Carrot-Walnut Bread with Ground Coriander
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Carrot-Walnut Bread" from the book "Vegan Children's Nutrition", page 141.
© Courtesy of Anne Klein, Ulmer Verlag
  • 463 kcal
  • Water 48%
  • 66Macronutrient carbohydrates 65.8%/16Macronutrient proteins 16.26%/18Macronutrient fats 17.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Oriental Cauliflower with Cumin and Cranberries
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58Macronutrient carbohydrates 58.33%/14Macronutrient proteins 14.02%/28Macronutrient fats 27.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.4 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.