Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 141-160 of 162 items.
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min    12h easy
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. 46/15/38  LA1:1ALA

"Cashew Yogurt" served in a cup

Cashew Yogurt Is Vegan but Seldom Raw!
5min    4h easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. 33/20/47  LA!:0ALA

Raw sushi with celery filling ready to enjoy - any other fillings are possible.

Raw Sushi with Celery and Sunflower Seeds
60min    13h easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. 52/20/29  LA10:1ALA

Canned vegetable stock in a jar

Making vegan stock with celery, leeks, fennel and carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. 74/10/16  LA2:1ALA

Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.

Classic Pomegranate Syrup
20min    50min easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients. 92/05/03  LA:ALA

Sweet potato chips in a bowl, ready to eat.

Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min    20h medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips. 80/06/14  LA:ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. 25/13/62  LA21:1ALA

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.

Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor. 43/09/48  LA17:1ALA

An apple a day keeps the doctor away.

The Daily Apple: An Apple a Day Keeps the Doctor Away
2min easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood. 97/02/01  LA:ALA

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve

Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. 94/05/02  LA:ALA

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".

Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min    35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination. 43/12/45  LA4:1ALA

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve

Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. 80/11/08  LA:ALA

Photo of vegan broth

Vegan Broth
20min    110min easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. 76/13/11  LA3:1ALA

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67

Sauerkraut Salad with Carrots and Apples
15min    30min easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C. 63/17/20  LA!:0ALA

Tropical Green Smoothie

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. 90/08/02  LA:ALA

Pomegranate Syrup

Pomegranate Syrup with Orange and Vanilla Flavor
25min    55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes. 92/05/03  LA:ALA

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve

Velvety Smoothie with Banana and Passion Fruit
5min easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. 93/05/02  LA:ALA

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass

Refreshing Berry Smoothie with Sprouted Wheat
5min    10min easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants. 89/09/02  LA:ALA

Vegan Meringues Made from Aquaba, prepared and arranged on a plate

Vegan Meringues Made from Aquafaba
10min    130min easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. 99/01/00  LA:ALA

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57

Apple Slaw with Kale and Goji Berry Dressing
20min    50min easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on. 72/11/17  LA:ALA

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