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Diet and Health
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Showing 71-80 of 462 items.
Hoppin' John stuffed cabbage rolls with rice and beans
50minPreparation Time 105minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
"Hoppin' John Stuffed Cabbage Rolls" from "The How Not To Die Cookbook", p. 159
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 232 kcal
  • Water 82%
  • 83Macronutrient carbohydrates 83.33%/14Macronutrient proteins 13.88%/03Macronutrient fats 2.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.08 g
Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 507 kcal
  • Water 53%
  • 59Macronutrient carbohydrates 59.06%/11Macronutrient proteins 11.05%/30Macronutrient fats 29.9% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
Cauliflower-Corn Chowder with Leek and Celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Cauliflower Corn Chowder" from "Accidentally Vegan" by Marta Dymek, page 76
© Courtesy of Marta Dymek, Smarticular
  • 495 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.78%/11Macronutrient proteins 10.74%/18Macronutrient fats 18.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.1 g
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.
Pasta salad with artichokes, beans and cherry tomatoes
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.79%/18Macronutrient proteins 18.19%/11Macronutrient fats 11.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 1.8 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.
Kale-Herbsotto with Mushrooms and Thyme
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 505 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.73%/15Macronutrient proteins 15.37%/24Macronutrient fats 23.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.9 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.
Flaxseed wholemeal crêpes with raw vegetable salad
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60Macronutrient carbohydrates 60.27%/12Macronutrient proteins 12.29%/27Macronutrient fats 27.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Zucchini rice with apricot and walnut
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the arranged "Zucchini rice with apricot and walnut" on a plate.
© Inke Weissenborn for diet-health
  • 298 kcal
  • Water 81%
  • 72Macronutrient carbohydrates 72.06%/13Macronutrient proteins 12.76%/15Macronutrient fats 15.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Quick creamy potato soup with celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83Macronutrient carbohydrates 83.09%/12Macronutrient proteins 11.84%/05Macronutrient fats 5.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.00 g
  • Ω-3 (ALA) 0.36 g
This creamy potato soup with celery is easy and quick to prepare.
Spinach and chickpea wraps with raw vegetable filling
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the "Spinach and chickpea wraps with raw vegetable filling" on a white plate.
© Inke Weissenborn for diet-health
  • 319 kcal
  • Water 78%
  • 60Macronutrient carbohydrates 59.63%/13Macronutrient proteins 13.17%/27Macronutrient fats 27.2% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.59 g
The spinach and chickpea wraps with raw vegetable filling are wonderfully light, healthy and also very filling.
multigrain seed crackers
15minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "multigrain seed crackers" on a wooden coaster.
© Inke Weissenborn for diet-health
  • 175 kcal
  • Water 48%
  • 39Macronutrient carbohydrates 38.78%/21Macronutrient proteins 21.28%/40Macronutrient fats 39.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.0 g
These very easy to make multigrain seed crackers are not only healthy but also very tasty.