Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 141-160 of 190 items.
“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag

Apple Chia Pudding with Cinnamon and Cardamom
30min    110min easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert. Water 81.8%  82/07/11  LA (1.6g) 2:1 (1g) ALA

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Fruit Balls with Raisins, Nuts and Rolled Oats
10min    30min easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. Water 36.0%  51/12/37  LA (4.4g) !:0 (0.1g) ALA

Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Chilled Kohlrabi Soup with Mint and Lime
15min    10h easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency. Water 80.4%  42/15/43  LA (2.6g) !:0 (0.1g) ALA

“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag

Sniffle Soup — with Lentils, Celery, and Rosemary
15min    35min easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold. Water 83.5%  73/24/02  LA (0.8g) 4:1 (0.2g) ALA

“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40
© Courtesy of Miriam Emme, Eugen Ulmer Verlag

Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55min    75min easy
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic. Water 90.2%  63/06/32  LA (5.4g) !:0 (0.1g) ALA

Cress Soup (Kressesüppchen) from the cookbook “Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 50
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Cress Soup with Potatoes and Garden Cress
10min    25min easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor. Water 92.0%  82/11/06  LA : ALA

Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Okara and Radish Stir-Fry with White Cabbage
30min medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread. Water 86.0%  69/15/16  LA (5.7g) 35:1 (0.2g) ALA

Pineapple Mojito Green Smoothie from the cookbook “Simple Green Smoothies”, p. 147
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

Pineapple Mojito Green Smoothie
10min easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice. Water 89.6%  89/09/02  LA (0.1g) 1:1 (0.1g) ALA

Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein. Water 80.0%  76/21/02  LA (0.5g) 2:1 (0.2g) ALA

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min    5h easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair. Water 80.7%  80/17/03  LA : ALA

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag

Raw Potato Salad
25min easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. Water 82.9%  56/12/32  LA (3.8g) 30:1 (0.1g) ALA

Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Button Up White Bean Gravy with Mushrooms and Onions
25min    35min easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes. Water 80.1%  63/23/14  LA (0.8g) 5:1 (0.2g) ALA

Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag

Cashew Soba Noodle Salad with Cashew Ginger Dressing
30min easy
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare. Water 65.8%  60/17/23  LA (4.5g) 31:1 (0.1g) ALA

Coconut Milk Tapioca Pudding from the cookbook “Vegan Bible,” by Marie Laforêt, p. 241
© Courtesy of Grub Street, Marie Laforêt

Coconut Milk Tapioca Pudding with Brown Sugar
15min easy
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries. Water 67.0%  60/08/32  LA : ALA

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health

Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min    45min easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas. Water 91.3%  59/16/25  LA (2.5g) 22:1 (0.1g) ALA

Tropical Mango Banana Bread from “Gesund Backen mit Veganpassion” by S. Spiegelberg, p. 126
© Courtesy of Stina Spiegelberg, NeunZehn Verlag

Tropical Mango Banana Bread with Ginger
35min    5h medium
This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana. Water 40.6%  80/09/12  LA (1.8g) 14:1 (0.1g) ALA

Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min    90min easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare. Water 55.7%  73/09/19  LA (4.3g) 20:1 (0.2g) ALA

Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min    60min easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix. Water 72.2%  52/16/32  LA (6.7g) 27:1 (0.3g) ALA

Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Instant Vegetable Broth with Carrots, Celery, and Leek
30min    180min easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired. Water 87.4%  85/12/02  LA : ALA

Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min    45min easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids. Water 80.3%  69/15/16  LA (1.1g) 1:2 (1.9g) ALA

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