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Showing 61-70 of 461 items.

Raw Creamy Jerusalem Artichoke and Parsnip Soup

easy

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.

181 kcal
Water 82%
71Macronutrient carbohydrates 70.82%/09Macronutrient proteins 9.19%/20Macronutrient fats 19.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.

Coconut Curry Bowl with Summer Squash and Kale

easy

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148

217 kcal
Water 56%
37Macronutrient carbohydrates 36.7%/16Macronutrient proteins 15.87%/47Macronutrient fats 47.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.09 g

This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.

Simple Tostada with Fresh, Delicious Toppings

medium

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166

535 kcal
Water 61%
63Macronutrient carbohydrates 63.39%/14Macronutrient proteins 14.43%/22Macronutrient fats 22.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.1 g
Ω-3 (ALA) 3.5 g

Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.

Spirulina Sesame Bars with Bananas and Shredded Coconut

easy

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178

236 kcal
Water 37%
38Macronutrient carbohydrates 38.5%/13Macronutrient proteins 13.03%/48Macronutrient fats 48.47%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.0 g
Ω-3 (ALA) 0.08 g

Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.

Healthy Nettle and Potato Soup with Vegan Stock and Carrots

medium

Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”

172 kcal
Water 92%
67Macronutrient carbohydrates 67.44%/09Macronutrient proteins 8.52%/24Macronutrient fats 24.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.62 g

This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.

Healthy vegan cabbage rolls with apple-celery-bulgur

difficult

Picture of the original recipe "Cabbage rolls with apple-celery-bulgur" from "Here & now vegan"

794 kcal
Water 82%
64Macronutrient carbohydrates 64.03%/22Macronutrient proteins 21.74%/14Macronutrient fats 14.23%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.6 g
Ω-3 (ALA) 2.1 g

The healthy cabbage rolls with apple-celery-bulgur are a filling meal. Their fruity note gives them a touch of lightness.

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes

medium

Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70

365 kcal
Water 63%
38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 1.3 g

This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.

Green Soup with Coconut Water

easy

114 kcal
Water 91%
53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.89 g
Ω-3 (ALA) 0.06 g

Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.

Zucchini Pasta with Vegetarian Quinoa Meatballs

medium

313 kcal
Water 74%
74Macronutrient carbohydrates 73.63%/17Macronutrient proteins 17.36%/09Macronutrient fats 9.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.17 g

This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.

Nori Rolls with Ginger Almond Paste and Raw Vegetables

medium

359 kcal
Water 77%
41Macronutrient carbohydrates 41.45%/20Macronutrient proteins 20.41%/38Macronutrient fats 38.14%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 0.03 g

These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.