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Diet and Health
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Showing 61-70 of 462 items.
Minorcan Vegetable Cream Soup
40minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58Macronutrient carbohydrates 57.81%/12Macronutrient proteins 12.21%/30Macronutrient fats 29.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Thai Salad with Kohlrabi, Cilantro, and Mint
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 4.7 of 3 ratings.
Thai Salad with Kohlrabi, Cilantro, and Mint from the cookbook “Everyday Raw Express,” page 73
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 337 kcal
  • Water 80%
  • 40Macronutrient carbohydrates 39.55%/12Macronutrient proteins 12.16%/48Macronutrient fats 48.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 1.0 g
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30minPreparation Time 24hTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 470 kcal
  • Water 50%
  • 40Macronutrient carbohydrates 40.21%/18Macronutrient proteins 17.94%/42Macronutrient fats 41.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Colorful lentil salad with cucumber and olives
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Colorful lentil salad" from the book: "Grill Vegan", page 59
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 315 kcal
  • Water 57%
  • 64Macronutrient carbohydrates 63.96%/22Macronutrient proteins 22.11%/14Macronutrient fats 13.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.46 g
This colorful lentil salad with cucumber, olives and peppers provides you with a delicious taste as well as an extra portion of protein thanks to the matching d
Zucchini Boats Stuffed with Quinoa and Tomato
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Rice Dish from Murcia with Saffron
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151
© Courtesy of Neun Zehn Verlag
  • 567 kcal
  • Water 73%
  • 82Macronutrient carbohydrates 81.78%/12Macronutrient proteins 11.67%/07Macronutrient fats 6.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.70 g
  • Ω-3 (ALA) 0.18 g
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kcal
  • Water 79%
  • 52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Mango and Pineapple Salsa with Cilantro and Parsley
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kcal
  • Water 86%
  • 92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Ravioli Wedges with Porcini Mushroom Filling
25minPreparation Time 3hTime required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.
© Courtesy of Eugen Ulmer Verlag
  • 532 kcal
  • Water 66%
  • 35Macronutrient carbohydrates 35.26%/13Macronutrient proteins 13.2%/52Macronutrient fats 51.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.20 g
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Potatoes in Brava Sauce
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53
© Courtesy of Neun Zehn Verlag
  • 284 kcal
  • Water 84%
  • 65Macronutrient carbohydrates 65.41%/09Macronutrient proteins 9.14%/25Macronutrient fats 25.45% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.43 g
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.