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Diet and Health
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Showing 61-70 of 461 items.
Mexican quinoa salad with beans, avocado and peppers
15min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64
    Macronutrient carbohydrates 64.13%
    /17
    Macronutrient proteins 16.53%
    /19
    Macronutrient fats 19.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
Lemony Spinach Hummus with Tahini and Chia Seeds
10min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39
    Macronutrient carbohydrates 39.24%
    /14
    Macronutrient proteins 14.33%
    /46
    Macronutrient fats 46.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.
Sweet potato and peanut soup with teff and cumin
15min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Sweet potato and peanut soup" from the book "Vegan for the family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 289 kcal
  • Water 83%
  • 65
    Macronutrient carbohydrates 64.73%
    /14
    Macronutrient proteins 13.82%
    /21
    Macronutrient fats 21.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.20 g
The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.
Healthy sweet potato peanut soup with teff and cumin
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Sweet potato peanut soup" from the book "Vegan for the family", p. 72
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 253 kcal
  • Water 84%
  • 68
    Macronutrient carbohydrates 67.76%
    /12
    Macronutrient proteins 12.46%
    /20
    Macronutrient fats 19.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.
Aromatic Thai Salad with Pomelo and Pomegranate
25min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 503 kcal
  • Water 54%
  • 76
    Macronutrient carbohydrates 75.75%
    /09
    Macronutrient proteins 8.74%
    /16
    Macronutrient fats 15.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.02 g
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 400 kcal
  • Water 81%
  • 56
    Macronutrient carbohydrates 56.38%
    /13
    Macronutrient proteins 12.84%
    /31
    Macronutrient fats 30.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Date syrup consisting of dates, water and lemon
10min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Reworked date syrup made from dates, water and lemon from "The How Not to Die Cookbook".
© Michael Weber for diet-health
  • 43 kcal
  • Water 73%
  • 97
    Macronutrient carbohydrates 96.92%
    /03
    Macronutrient proteins 2.75%
    /00
    Macronutrient fats 0.33%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
This date syrup, made from dates, water and lemon, is a natural sweetener. It is easy to prepare and has many uses.
Healthy Mango-Avocado-Kale Salad with Ginger Dressing
20min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Mango-Avocado-Kale Salad" from "The How Not To Die Cookbook" (p. 81)
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 254 kcal
  • Water 74%
  • 50
    Macronutrient carbohydrates 50.36%
    /11
    Macronutrient proteins 10.85%
    /39
    Macronutrient fats 38.79%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.3 g
This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.
Pesto Carrot Pasta with White Beans and Tomatoes
25min
Preparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
"Pesto carrot noodles with white beans & tomatoes" from "The How Not To Die Cookbook", p. 107
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 205 kcal
  • Water 80%
  • 61
    Macronutrient carbohydrates 60.95%
    /23
    Macronutrient proteins 22.92%
    /16
    Macronutrient fats 16.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 1.0 g
This pesto carrot noodle with white beans, tomatoes, basil and walnuts doesn't require any pasta. The cannellini beans make it filling.
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 507 kcal
  • Water 53%
  • 59
    Macronutrient carbohydrates 59.06%
    /11
    Macronutrient proteins 11.05%
    /30
    Macronutrient fats 29.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.