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Showing 61-70 of 199 items.
Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Vegetable Strudel with Frankfurt Green Sauce

Ø 3.5 of 2 ratings.
80min
Preparation Time
   90min
Time required incl. waiting, preparation and cooking time
medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious. Water 64.8%  59
Macronutrient carbohydrates 58.65%
/17
Macronutrient proteins 17.15%
/24
Macronutrient fats 24.2%
  LA (6g) 8:1 (0.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.95 g to essential alpha-linolenic acid (ALA) 0.72 g = 8.22:1.
Ratio Total omega-6 = 5.95 g to omega-3 fatty acids Total = 0.72 g = 8.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

620 kcal

Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small

Chilled Pea and Herb Soup with Almond Foam

Ø 4.0 of 1 rating.
100min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort. Water 79.4%  55
Macronutrient carbohydrates 55.2%
/24
Macronutrient proteins 23.57%
/21
Macronutrient fats 21.22%
  LA (2.7g) 19:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.68 g to essential alpha-linolenic acid (ALA) 0.14 g = 19:1.
Ratio Total omega-6 = 2.68 g to omega-3 fatty acids Total = 0.14 g = 19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

307 kcal

Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health

Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes

Ø 3.5 of 2 ratings.
25min
Preparation Time
easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with. Water 78.9%  48
Macronutrient carbohydrates 48.41%
/12
Macronutrient proteins 11.56%
/40
Macronutrient fats 40.03%
  LA (5g) 2:1 (2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5 g to essential alpha-linolenic acid (ALA) 2.03 g = 2.46:1.
Ratio Total omega-6 = 5.04 g to omega-3 fatty acids Total = 2.03 g = 2.48:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

419 kcal

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Raw Creamy Jerusalem Artichoke and Parsnip Soup

Ø 4.0 of 2 ratings.
20min
Preparation Time
easy
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year. Water 81.8%  71
Macronutrient carbohydrates 70.82%
/09
Macronutrient proteins 9.19%
/20
Macronutrient fats 19.99%
  LA (1.6g) 6:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.58 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.68:1.
Ratio Total omega-6 = 1.58 g to omega-3 fatty acids Total = 0.28 g = 5.68:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

181 kcal

Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Tom Yum Soup with Mushrooms and Water Chestnuts

No rates.
20min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste. Water 87.3%  65
Macronutrient carbohydrates 64.6%
/09
Macronutrient proteins 9.25%
/26
Macronutrient fats 26.15%
  LA (2.8g) 4:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.76 g to essential alpha-linolenic acid (ALA) 0.78 g = 3.55:1.
Ratio Total omega-6 = 2.76 g to omega-3 fatty acids Total = 0.78 g = 3.55:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

407 kcal

Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Fiery Chocolate Mousse with Cherry Compote and Chili Pepper

Ø 4.0 of 1 rating.
40min
Preparation Time
   160min
Time required incl. waiting, preparation and cooking time
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers. Water 49.9%  34
Macronutrient carbohydrates 34.23%
/05
Macronutrient proteins 5.36%
/60
Macronutrient fats 60.41%
  LA (4.3g) 2:1 (1.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.31 g to essential alpha-linolenic acid (ALA) 1.81 g = 2.39:1.
Ratio Total omega-6 = 4.31 g to omega-3 fatty acids Total = 1.81 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

473 kcal

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms

Ø 4.0 of 1 rating.
120min
Preparation Time
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée. Water 56.9%  70
Macronutrient carbohydrates 69.94%
/16
Macronutrient proteins 16.45%
/14
Macronutrient fats 13.62%
  LA (5.4g) 4:1 (1.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.4 g to essential alpha-linolenic acid (ALA) 1.24 g = 4.36:1.
Ratio Total omega-6 = 5.4 g to omega-3 fatty acids Total = 1.24 g = 4.36:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

1'058 kcal

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag

Cashew "Cheese" with Miso and Coconut Oil

Ø 4.0 of 1 rating.
20min
Preparation Time
   16h
Time required incl. waiting, preparation and cooking time
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. Water 40.4%  33
Macronutrient carbohydrates 33.04%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 47.34%
  LA (3g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.01 g and almost no alpha-linolenic acid (ALA).

221 kcal

Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid
© Ernst Erb for diet-health

Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)

Ø 5.0 of 6 ratings.
12min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement". Water 79.4%  81
Macronutrient carbohydrates 81.32%
/10
Macronutrient proteins 9.56%
/09
Macronutrient fats 9.12%
  LA (2.3g) 1:1 (2.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.35 g to essential alpha-linolenic acid (ALA) 2.21 g = 1.06:1.
Ratio Total omega-6 = 2.35 g to omega-3 fatty acids Total = 2.21 g = 1.06:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

367 kcal

Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag

Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks

Ø 3.0 of 1 rating.
30min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
difficult

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. Water 39.5%  30
Macronutrient carbohydrates 29.91%
/23
Macronutrient proteins 22.51%
/48
Macronutrient fats 47.57%
  LA (23.9g) 225:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 23.88 g to essential alpha-linolenic acid (ALA) 0.11 g = 225:1.
Ratio Total omega-6 = 23.88 g to omega-3 fatty acids Total = 0.13 g = 178:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

705 kcal