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Diet and Health
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Showing 61-70 of 461 items.
Pesto Carrot Pasta with White Beans and Tomatoes
25minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
"Pesto carrot noodles with white beans & tomatoes" from "The How Not To Die Cookbook", p. 107
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 205 kcal
  • Water 80%
  • 61Macronutrient carbohydrates 60.95%/23Macronutrient proteins 22.92%/16Macronutrient fats 16.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 1.0 g
This pesto carrot noodle with white beans, tomatoes, basil and walnuts doesn't require any pasta. The cannellini beans make it filling.
Hoppin' John stuffed cabbage rolls with rice and beans
50minPreparation Time 105minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
"Hoppin' John Stuffed Cabbage Rolls" from "The How Not To Die Cookbook", p. 159
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 232 kcal
  • Water 82%
  • 83Macronutrient carbohydrates 83.33%/14Macronutrient proteins 13.88%/03Macronutrient fats 2.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.08 g
Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.
Watermelon Jicama Salad
15minPreparation Time
easy
Ø 5.0 of 1 rating.
Watermelon Jicama Salad from the cookbook “Vegan Mexico” by Jason Wyrick, p. 141
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 104 kcal
  • Water 85%
  • 68Macronutrient carbohydrates 67.65%/15Macronutrient proteins 15.06%/17Macronutrient fats 17.29% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.04 g
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.
Christmas Eve Salad with Red Beets, Arugula, and Jicama
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Original photo of Christmas Eve Salad from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 147.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 201 kcal
  • Water 84%
  • 80Macronutrient carbohydrates 80.35%/10Macronutrient proteins 10.38%/09Macronutrient fats 9.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.07 g
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
Raw Sprouted Salad with Red Cabbage and Red Beets
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 400 kcal
  • Water 81%
  • 56Macronutrient carbohydrates 56.38%/13Macronutrient proteins 12.84%/31Macronutrient fats 30.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 322 kcal
  • Water 57%
  • 52Macronutrient carbohydrates 51.74%/18Macronutrient proteins 18.09%/30Macronutrient fats 30.17% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.07 g
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12minPreparation Time
easy
Ø 5.0 of 11 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid
© Ernst Erb for diet-health
  • 367 kcal
  • Water 79%
  • 81Macronutrient carbohydrates 81.32%/10Macronutrient proteins 9.56%/09Macronutrient fats 9.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 2.2 g
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Raw Vegan Spinach Cream Soup with Pistachios
10minPreparation Time
easy
Ø 4.8 of 4 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw Vegan Spinach Cream Soup with Pistachios from the cookbook "Rohessenz" (Raw essence), p. 40
© Courtesy of Neun Zehn Verlag
  • 105 kcal
  • Water 90%
  • 35Macronutrient carbohydrates 35.5%/19Macronutrient proteins 18.74%/46Macronutrient fats 45.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Cashew "Cheese" with Miso and Coconut Oil
20minPreparation Time 16hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag
  • 221 kcal
  • Water 40%
  • 33Macronutrient carbohydrates 33.04%/20Macronutrient proteins 19.62%/47Macronutrient fats 47.34% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.04 g
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Stuffed endive leaves with mango chutney and hemp sauce
20minPreparation Time
easy
Ø 4.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture: "Stuffed endive leaves" from the book: "Rohessenz", page 148
© Courtesy of NeunZehn Verlag
  • 646 kcal
  • Water 72%
  • 22Macronutrient carbohydrates 22.4%/07Macronutrient proteins 7.24%/70Macronutrient fats 70.36% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 1.1 g
The stuffed endive leaves with mango chutney and hemp sauce are a fruity and hearty summer dish that can be served as a side dish or starter.