Hearty Beet Soup with Fennel and Coriander Seed
30min
60min
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Water 90.3% 71/12/18 LA (1.8g) 2:1 (0.8g) ALA
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
110min
medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Water 73.7% 60/09/30 LA (7.3g) 5:1 (1.5g) ALA
Tropical Turmeric Cleanser Green Smoothie
10min
easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Water 89.5% 88/10/03 LA (0.1g) 1:1 (0.2g) ALA
Broad Bean Stew with Dill Sauce and Turmeric
35min
155min
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Water 66.8% 67/26/07 LA (1.4g) 10:1 (0.1g) ALA
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
170min
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Water 57.8% 71/10/18 LA (5.1g) !:0 (0.1g) ALA
Mushroom Burger with Lupine Flour and Grits
35min
75min
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Water 82.8% 52/40/08 LA (0.9g) 5:1 (0.2g) ALA
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
Water 82.1% 60/07/33 LA (1.4g) 9:1 (0.2g) ALA
Thai Mango Salad with Peanut and Lemongrass Sauce
25min
easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
Water 76.6% 69/10/21 LA (4.6g) 32:1 (0.1g) ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min
45min
easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
Water 91.3% 59/16/25 LA (2.5g) 22:1 (0.1g) ALA
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20min
80min
easy
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Water 69.9% 57/15/28 LA (0.7g) 1:2 (1.2g) ALA
Greek Kale Salad with Chickpeas and Olives
30min
easy
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Water 79.9% 48/18/34 LA (4.1g) 16:1 (0.3g) ALA
Loaded Sweet Potatoes with Avocado Cilantro Crema
20min
45min
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
Water 72.9% 66/17/17 LA (3.3g) 3:1 (1g) ALA
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min
60min
medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
Water 87.1% 71/16/13 LA (1.9g) 9:1 (0.2g) ALA
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
90min
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Water 55.7% 73/09/19 LA (4.3g) 20:1 (0.2g) ALA
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Water 81.4% 56/13/31 LA (11.1g) 4:1 (3g) ALA
Rogan Bosh! With Cardamom and Eggplant
25min
55min
medium
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Water 76.2% 50/10/40 LA (2.2g) 2:1 (1g) ALA
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min
50min
easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
Water 75.3% 77/06/16 LA (1.2g) 10:1 (0.1g) ALA
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
65min
easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Water 92.0% 69/22/09 LA (1g) 2:1 (0.5g) ALA
