Chocolate Chia Cupcakes with Fruit
30min
70min
medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Water 60.1% 66/10/25 LA (3.1g) 3:1 (1.2g) ALA
Stuffed Onions with Hazelnuts and Broccoli
45min
70min
medium
Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Water 80.4% 45/15/39 LA (2.1g) 18:1 (0.1g) ALA
Zucchini Boats Stuffed with Quinoa and Tomato
20min
easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Water 85.1% 47/12/41 LA : ALA
Thai Salad with Kohlrabi, Cilantro, and Mint
10min
30min
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Water 79.9% 40/12/48 LA (7.7g) 8:1 (1g) ALA
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Water 50.8% 17/27/57 LA (53.9g) 4:1 (14.4g) ALA
Apple Lentil Dal with Turmeric and Cumin
25min
35min
easy
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor.
Water 85.7% 74/24/02 LA : ALA
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min
easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
Water 1.1% 08/17/74 LA (14.8g) 119:1 (0.1g) ALA
30-Minute Rice Dosas
40min
70min
easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
Water 63.8% 85/11/04 LA : ALA
Pear & Arugula Salad
20min
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Water 85.5% 86/10/04 LA (0.7g) 5:1 (0.1g) ALA
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
Pineapple Mojito Green Smoothie
10min
easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Water 89.6% 89/09/02 LA (0.1g) 1:1 (0.1g) ALA
Tropical Turmeric Cleanser Green Smoothie
10min
easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Water 89.5% 88/10/03 LA (0.1g) 1:1 (0.2g) ALA
Portobello Sausage with Eggplant and Umeboshi Paste
40min
17h
medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Water 61.3% 23/26/52 LA (11.2g) 106:1 (0.1g) ALA
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min
medium
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.
Water 63.1% 81/11/08 LA (4.6g) 14:1 (0.3g) ALA
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
110min
medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Water 73.7% 60/09/30 LA (7.3g) 5:1 (1.5g) ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Vegetable Strudel with Frankfurt Green Sauce
80min
90min
medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.
Water 64.8% 59/17/24 LA (6g) 8:1 (0.7g) ALA
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
45min
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Water 50.5% 62/19/19 LA (1.3g) 8:1 (0.2g) ALA
Creamy Vegetable Curry with Ginger and Cashews
50min
4h
easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Water 80.8% 59/16/25 LA : ALA
