White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Water 68.4% 70/17/13 LA (8.8g) 9:1 (0.9g) ALA
1'218 kcal
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Water 49.9% 34/05/60 LA (4.3g) 2:1 (1.8g) ALA
473 kcal
Orange Fennel Salad with Almonds
15min
easy
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Water 78.1% 58/11/31 LA (3.1g) 5:1 (0.6g) ALA
234 kcal
Chocolate Chia Cupcakes with Fruit
30min
70min
medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Water 60.1% 66/10/25 LA (3.1g) 3:1 (1.2g) ALA
337 kcal
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min
12h
easy
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Water 53.8% 34/18/48 LA (5.5g) 1:1 (3.9g) ALA
181 kcal
Beet. Grapefruit. Turmeric. Romaine.
15min
easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Water 90.4% 85/12/02 LA (0.1g) 1:1 (0.1g) ALA
100 kcal
Asparagus Salad with Radishes
40min
easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Water 88.6% 48/18/34 LA (1.4g) 2:1 (0.7g) ALA
113 kcal
Quinoa Bowl with Chickpeas and Corn
20min
easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Water 74.0% 72/17/11 LA (6g) 5:1 (1.3g) ALA
464 kcal
Peas in Coconut Curry
50min
easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Water 83.4% 55/19/26 LA : ALA
193 kcal
Raw Potato Salad
25min
easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Water 82.9% 56/12/32 LA (3.8g) 30:1 (0.1g) ALA
224 kcal
Pineapple Mojito Green Smoothie
10min
easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Water 89.6% 89/09/02 LA (0.1g) 1:1 (0.1g) ALA
225 kcal
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min
medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
Water 80.3% 75/14/10 LA (2.3g) 19:1 (0.1g) ALA
335 kcal
Apple and Thyme Chocolate Cake with Cocoa Butter
20min
80min
medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Water 40.0% 40/11/49 LA (16.9g) 7:1 (2.6g) ALA
897 kcal
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Water 85.6% 57/18/25 LA (7.5g) 27:1 (0.3g) ALA
379 kcal
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
Water 82.1% 60/07/33 LA (1.4g) 9:1 (0.2g) ALA
193 kcal
Creamy Vegetable Curry with Ginger and Cashews
50min
4h
easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Water 80.8% 59/16/25 LA : ALA
264 kcal
Cashew Soba Noodle Salad with Cashew Ginger Dressing
30min
easy
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.
Water 65.8% 60/17/23 LA (4.5g) 31:1 (0.1g) ALA
536 kcal
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
160min
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Water 49.9% 72/13/15 LA (4.6g) 5:1 (1g) ALA
395 kcal
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min
easy
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Water 73.1% 95/05/01 LA : ALA
267 kcal
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
20min
easy
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.
Water 82.4% 66/14/20 LA (4.2g) !:0 (0.1g) ALA
460 kcal
