Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 101-120 of 162 items.
“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40

Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55min    75min easy
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic. 63/06/32  LA!:0ALA

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84

Raw Potato Salad
25min easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. 56/12/32  LA30:1ALA

Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95

Mango Coconut Basil Wraps with Vegetables and Herbs
45min    4h medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip. 78/09/13  LA2:1ALA

Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71

Red Beet Cake with Walnuts and Sunflower Seeds
25min    55min easy
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients. 46/13/41  LA6:1ALA

Apricot Cream Cake (Marillen-Creme-Torte) from “Sweet & Raw” by Maja Elena Scheid, p. 92

Apricot Cream Cake with Cashews or Macadamia Nuts
20min    140min easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness. 51/13/36  LA!:0ALA

Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83

Creamy Vegetable Curry with Ginger and Cashews
50min    4h easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair. 59/16/26  LA:ALA

Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155

Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50min    65min difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger. 69/15/17  LA13:1ALA

Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149

Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day. 89/09/02  LA:ALA

Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188

Thai Mango Salad with Peanut and Lemongrass Sauce
25min easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger. 69/10/21  LA32:1ALA

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148

Coconut Curry Bowl with Summer Squash and Kale
20min easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. 36/16/48  LA!:0ALA

Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56

Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min    140min easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers. 72/12/16  LA16:1ALA

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145

Orange and Coriander Relish with Lime and Pomegranate Seeds
15min easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. 89/09/02  LA:ALA

Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)

Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min    160min difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers. 34/05/60  LA2:1ALA

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée. 70/16/14  LA4:1ALA

Raw Vegan Spinach Cream Soup with Pistachios (Rohvegane Spinatcremesuppe mit Pistazien) from the cookbook "Rohessenz" (Raw essence), p. 40

Raw Vegan Spinach Cream Soup with Pistachios
10min easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed. 35/19/46  LA:ALA

Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149

Beet. Grapefruit. Turmeric. Romaine.
15min easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. 85/12/02  LA1:1ALA

Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127

Quinoa Bowl with Chickpeas and Corn
20min easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout. 72/17/11  LA5:1ALA

Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133

Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. 50/13/36  LA1:3ALA

Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.

Red Sorrel Soup
10min easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. 35/08/57  LA15:1ALA

Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229

Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min    9h medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling. 41/19/40  LA!:0ALA

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