© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
Mushroom Burger with Lupine Flour and Grits
35min
75min
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Water 82.8% 52/40/08 LA 5:1 ALA
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
Hearty Beet Soup with Fennel and Coriander Seed
30min
60min
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Water 90.3% 71/12/18 LA 2:1 ALA
© Courtesy of Antonia Mayer, Eugen Ulmer Verlag
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA !:0 ALA
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
Creamy Vegetable Curry with Ginger and Cashews
50min
4h
easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Water 80.4% 59/16/26 LA : ALA
© Courtesy of Grub Street, Marie Laforêt
Coconut Milk Tapioca Pudding with Brown Sugar
15min
easy
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries.
Water 67.0% 60/08/32 LA : ALA
© Courtesy of Kim Lightbody, Jacqui Small
Chilled Pea and Herb Soup with Almond Foam
100min
110min
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Water 79.4% 55/24/21 LA 19:1 ALA
© Courtesy of Kim Lightbody, Jacqui Small
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA 9:1 ALA
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min
55min
easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Water 65.4% 65/17/18 LA 5:1 ALA
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
65min
easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Water 92.0% 69/22/09 LA 2:1 ALA
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Water 57.3% 52/18/30 LA !:0 ALA
© Courtesy of Neun Zehn Verlag
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Water 84.7% 47/10/44 LA 5:1 ALA
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Water 49.9% 34/05/60 LA 2:1 ALA
© Courtesy of Neun Zehn Verlag
Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 72.8% 38/16/46 LA 65:1 ALA
© Courtesy of Neun Zehn Verlag
Oliaigua: Minorcan Vegetable Cream Soup
40min
50min
medium
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Water 93.7% 66/10/24 LA 7:1 ALA
© Courtesy of Eugen Ulmer Verlag
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA 21:1 ALA
© Courtesy of Eugen Ulmer Verlag
Papaya a la Mexicana with avocados
15min
easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Water 87.5% 68/08/25 LA 8:1 ALA
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA !:0 ALA
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA 24:1 ALA
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
Thai Salad with Kohlrabi, Cilantro, and Mint
10min
30min
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Water 79.9% 40/12/48 LA 8:1 ALA
© Courtesy of Neun Zehn Verlag
Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min
9h
medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA 5:1 ALA
