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Showing 51-60 of 462 items.
15minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Sweet raw vegan blueberry cake with walnuts and chia seeds from Julia Rawsome.
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
  • 226 kcal
  • Water 48%
  • 62Macronutrient carbohydrates 61.88%/09Macronutrient proteins 9.15%/29Macronutrient fats 28.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72Macronutrient carbohydrates 71.8%/10Macronutrient proteins 10.28%/18Macronutrient fats 17.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
10minPreparation Time
easy
No rates.
Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76
© Courtesy of Michaela Russmann, Knaur Verlag
  • 104 kcal
  • Water 92%
  • 90Macronutrient carbohydrates 89.99%/09Macronutrient proteins 8.55%/01Macronutrient fats 1.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.00 g
The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115
© Courtesy of Michaela Russmann, Knaur Verlag
  • 262 kcal
  • Water 87%
  • 44Macronutrient carbohydrates 43.9%/25Macronutrient proteins 24.96%/31Macronutrient fats 31.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 0.24 g
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Picture of the original recipe "Sweet and spicy kale salad" from "Vminh - Smile & Shine"
© Courtesy of Minh, viet-minh.de
  • 753 kcal
  • Water 73%
  • 64Macronutrient carbohydrates 64.14%/13Macronutrient proteins 13.24%/23Macronutrient fats 22.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 16 g
  • Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
15minPreparation Time 22hTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43Macronutrient carbohydrates 43.32%/16Macronutrient proteins 16.32%/40Macronutrient fats 40.37% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Recipe picture "Mediterranean stuffed fennel" from the "No-Fat-Cookbook", page 50
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 619 kcal
  • Water 79%
  • 59Macronutrient carbohydrates 58.54%/13Macronutrient proteins 13.47%/28Macronutrient fats 27.99% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.23 g
The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
20minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 525 kcal
  • Water 76%
  • 67Macronutrient carbohydrates 67.06%/23Macronutrient proteins 23.35%/10Macronutrient fats 9.6% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.26 g
Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.
5minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49Macronutrient carbohydrates 48.67%/14Macronutrient proteins 13.66%/38Macronutrient fats 37.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Image of the original recipe "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen"
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 452 kcal
  • Water 73%
  • 53Macronutrient carbohydrates 52.79%/12Macronutrient proteins 12.41%/35Macronutrient fats 34.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.