Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 101-120 of 153 items.
Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73

Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min    60min easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish. 64/19/17  LA8:1ALA

Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41

Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min    55min easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine. 57/26/17  LA10:1ALA

Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75

Aromatic Thai Salad with Pomelo and Pomegranate
25min    45min easy
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé. 76/08/16  LA:ALA

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37

Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious. 52/13/35  LA4:1ALA

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min    20h easy
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance. 75/15/10  LA1:1ALA

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée. 70/16/14  LA4:1ALA

No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91

No-Bake Strawberry Cake
20min    8h easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback. 62/09/30  LA13:1ALA

Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid

Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min easy
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement". 81/10/09  LA1:1ALA

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97

Cashew "Cheese" with Miso and Coconut Oil
20min    16h medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. 33/20/47  LA!:0ALA

Carrot Gratin with Fresh Herbs (Karotten-Gratin mit frischen Kräutern) from the cookbook “Vegan Detox,” p. 25

Carrot Gratin with Fresh Herbs
30min    9h easy
In addition to being delicious, carrot gratin provides many important nutrients 67/11/22  LA:ALA

Chocolate Chia Cupcakes with Fruit (Schoko-Chia-Cupcakes mit Früchten) from the cookbook “Vegan Detox”, p. 69

Chocolate Chia Cupcakes with Fruit
30min    70min medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor. 66/10/25  LA3:1ALA

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. 17/26/57  LA4:1ALA

Stuffed Onions (Cebollas rellenas) from the cookbook “Vegane Tapas,” page 55

Stuffed Onions—Cebollas rellenas
45min    70min medium
Stuffed onions, called “Cebollas rellanas” in Spanish, are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything. 45/15/39  LA18:1ALA

“Thai Salad with Kohlrabi, Cilantro, and Mint” (Thai-Salat, Kohlrabi, Koriander und Minze) from the cookbook “Everyday Raw Express,” page 73

Thai Salad with Kohlrabi, Cilantro, and Mint
10min    30min easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi. 43/13/44  LA7:1ALA

Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151

Empedrado Murciano — Rice Dish from Murcia
30min    45min medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron. 85/11/04  LA3:1ALA

30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247

30-Minute Rice Dosas
40min    70min easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish. 85/11/04  LA:ALA

Cress Soup (Kressesüppchen) from the cookbook “Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 50

Cress Soup with Potatoes and Garden Cress
10min    25min easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor. 82/11/06  LA:ALA

Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43

Okara and Radish Stir-Fry with White Cabbage
30min medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread. 69/15/16  LA35:1ALA

“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144

Peas in Coconut Curry
50min easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed. 55/19/26  LA:ALA

Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.

Mango and Pineapple Salsa with Cilantro and Parsley
15min    8h easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs. 92/06/02  LA:ALA

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