Fruit Balls with Raisins, Nuts and Rolled Oats
10min
30min
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
Water 36.0% 51/12/37 LA (4.4g) !:0 (0.1g) ALA
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55min
75min
easy
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic.
Water 90.2% 63/06/32 LA (5.4g) !:0 (0.1g) ALA
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
9h
easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Water 40.3% 64/18/18 LA (2.5g) 17:1 (0.1g) ALA
Moringa Smoothie with Passion Fruit and Kiwi
10min
easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
Water 91.0% 83/13/04 LA : ALA
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA (3.2g) !:0 (0g) ALA
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
Loaded Sweet Potatoes with Avocado Cilantro Crema
20min
45min
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
Water 72.9% 66/17/17 LA (3.3g) 3:1 (1g) ALA
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
Water 82.1% 60/07/33 LA (1.4g) 9:1 (0.2g) ALA
Creamy Vegetable Curry with Ginger and Cashews
50min
4h
easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Water 80.8% 59/16/25 LA : ALA
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
45min
easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Water 84.6% 54/10/35 LA (3.7g) 9:1 (0.4g) ALA
Raw Ketchup with Dates and Sun-Dried Tomatoes
10min
70min
easy
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Water 86.4% 70/10/20 LA : ALA
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
easy
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Water 60.9% 69/09/21 LA (3.9g) 5:1 (0.7g) ALA
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Water 81.4% 56/13/31 LA (11.1g) 4:1 (3g) ALA
Instant Vegetable Broth with Carrots, Celery, and Leek
30min
180min
easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
Water 87.4% 85/12/02 LA : ALA
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
45min
easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
Water 80.3% 69/15/16 LA (1.1g) 1:2 (1.9g) ALA
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
12h
difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 40.7% 40/19/41 LA (23.6g) 6:1 (3.8g) ALA
Potato dumplings vegan with spinach and mushrooms (pockets)
120min
difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Water 73.2% 71/12/18 LA (3.2g) 10:1 (0.3g) ALA
Quinoa Nut Muesli with Soy Milk and Hazelnuts
20min
easy
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
Water 78.5% 57/19/24 LA (4.6g) 7:1 (0.7g) ALA
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 39.5% 30/23/48 LA (23.9g) 225:1 (0.1g) ALA
