Thai Salad with Kohlrabi, Cilantro, and Mint
10min
30min
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Water 79.9% 40/12/48 LA (7.7g) 8:1 (1g) ALA
Brussels Sprouts with Chestnuts and Fennel Seed
30min
easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Water 71.7% 72/11/17 LA (4.5g) 4:1 (1.1g) ALA
Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min
9h
medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA (1.5g) 5:1 (0.3g) ALA
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min
100min
medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Water 73.9% 74/17/09 LA (1.8g) 11:1 (0.2g) ALA
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Water 86.0% 60/16/24 LA (4g) 20:1 (0.2g) ALA
Asian Pear and Avocado Salad
15min
easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Water 75.3% 41/08/51 LA (6.2g) 36:1 (0.2g) ALA
Apple Lentil Dal with Turmeric and Cumin
25min
35min
easy
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor.
Water 85.7% 74/24/02 LA : ALA
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
110min
medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Water 73.7% 60/09/30 LA (7.3g) 5:1 (1.5g) ALA
Peas in Coconut Curry
50min
easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Water 83.4% 55/19/26 LA : ALA
Portobello Sausage with Eggplant and Umeboshi Paste
40min
17h
medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Water 61.3% 23/26/52 LA (11.2g) 106:1 (0.1g) ALA
Reboot with Kale, Oranges, and Chia Seeds
10min
easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Water 88.4% 85/10/05 LA (0.4g) 1:3 (1.1g) ALA
Moringa Smoothie with Passion Fruit and Kiwi
10min
easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
Water 91.0% 83/13/04 LA : ALA
Creamy Vegetable Curry with Ginger and Cashews
50min
4h
easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Water 80.8% 59/16/25 LA : ALA
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA (3.2g) !:0 (0g) ALA
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min
35min
easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Water 87.4% 65/14/21 LA (1.9g) 17:1 (0.1g) ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Thai Mango Salad with Peanut and Lemongrass Sauce
25min
easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
Water 76.6% 69/10/21 LA (4.6g) 32:1 (0.1g) ALA
Loaded Sweet Potatoes with Avocado Cilantro Crema
20min
45min
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
Water 72.9% 66/17/17 LA (3.3g) 3:1 (1g) ALA
Fruity Carpaccio with Melon, Mango, and Carambola
25min
easy
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
Water 77.1% 61/10/29 LA (11.1g) 7:1 (1.6g) ALA
