© Courtesy of Miriam Emme, Eugen Ulmer Verlag

Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55min    75min easy
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic. 63/06/32  LA!:0ALA

© Courtesy of Miha Matei, Unimedica Verlag

Raw Potato Salad
25min easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. 56/12/32  LA30:1ALA

© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag

Mango Coconut Basil Wraps with Vegetables and Herbs
45min    4h medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip. 78/09/13  LA2:1ALA

© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag

Red Beet Cake with Walnuts and Sunflower Seeds
25min    55min easy
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients. 46/13/41  LA6:1ALA

© Courtesy of Antonia Mayer, Eugen Ulmer Verlag

Apricot Cream Cake with Cashews or Macadamia Nuts
20min    140min easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness. 51/13/36  LA!:0ALA

© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Creamy Vegetable Curry with Ginger and Cashews
50min    4h easy
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair. 59/16/26  LA:ALA

© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50min    65min difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger. 69/15/17  LA13:1ALA

© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day. 89/09/02  LA:ALA

© Courtesy of Grub Street, Grub Street

Thai Mango Salad with Peanut and Lemongrass Sauce
25min easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger. 69/10/21  LA32:1ALA

© Courtesy of Alexa Gray, Skihorse Publishing

Coconut Curry Bowl with Summer Squash and Kale
20min easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. 36/16/48  LA!:0ALA

© Inke Weissenborn for diet-health

Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min    140min easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers. 72/12/16  LA16:1ALA

© Courtesy of Arnold Pöschl, Grub Street

Orange and Coriander Relish with Lime and Pomegranate Seeds
15min easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. 89/09/02  LA:ALA

© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min    160min difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers. 34/05/60  LA2:1ALA

© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée. 70/16/14  LA4:1ALA

© Courtesy of Neun Zehn Verlag

Raw Vegan Spinach Cream Soup with Pistachios
10min easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed. 35/19/46  LA:ALA

© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag

Beet. Grapefruit. Turmeric. Romaine.
15min easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. 85/12/02  LA1:1ALA

© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Quinoa Bowl with Chickpeas and Corn
20min easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout. 72/17/11  LA5:1ALA

© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. 50/13/36  LA1:3ALA

© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Red Sorrel Soup
10min easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. 35/08/57  LA15:1ALA

© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag

Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min    9h medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling. 41/19/40  LA!:0ALA