Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 421-430 of 461 items.
Jackie's raw apple pie with nuts and dates
20minPreparation Time 10hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 250 kcal
  • Water 61%
  • 68Macronutrient carbohydrates 67.53%/09Macronutrient proteins 9.13%/23Macronutrient fats 23.34% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20minPreparation Time 12hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia
  • 71 kcal
  • Water 66%
  • 54Macronutrient carbohydrates 54.23%/22Macronutrient proteins 21.73%/24Macronutrient fats 24.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.39 g
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
Oil-free salad dressing (salad sauce) with walnuts
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 64%
  • 33Macronutrient carbohydrates 32.64%/14Macronutrient proteins 13.97%/53Macronutrient fats 53.39% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
Oil-Free Vinaigrette with Walnuts and Orange Juice
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health
  • 85 kcal
  • Water 33%
  • 46Macronutrient carbohydrates 46.5%/11Macronutrient proteins 10.91%/43Macronutrient fats 42.6% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Miang Kham sauce with Thai ginger and coconut flavor
15minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".
© Bought from npstockphoto, fotolia
  • 86 kcal
  • Water 65%
  • 70Macronutrient carbohydrates 70.19%/07Macronutrient proteins 6.73%/23Macronutrient fats 23.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
Salsa verde made from pointed peppers and tomatillos
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.
© Bought from russiandoll64, fotolia
  • 27 kcal
  • Water 92%
  • 81Macronutrient carbohydrates 81.04%/12Macronutrient proteins 11.8%/07Macronutrient fats 7.16% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
Oil- and sugar-free banana walnut cake with cinnamon
15minPreparation Time 95minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Oil and sugar-free banana-walnut cake with cinnamon" on a plate.
© Michael Weber for diet-health
  • 315 kcal
  • Water 55%
  • 42Macronutrient carbohydrates 42.12%/15Macronutrient proteins 14.7%/43Macronutrient fats 43.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.
Homemade Tomato Paste Made From Fresh Tomatoes
10minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia
  • 40 kcal
  • Water 94%
  • 77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1minPreparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 33 kcal
  • Water 3%
  • 13Macronutrient carbohydrates 12.6%/15Macronutrient proteins 15.37%/72Macronutrient fats 72.03% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.