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Almond cookies with cinnamon, oat flakes and dried apricots

easy

Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166

290 kcal
Water 39%
65Macronutrient carbohydrates 65.25%/13Macronutrient proteins 12.7%/22Macronutrient fats 22.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.4 g
Ω-3 (ALA) 0.01 g

These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.

Organic mushroom vegetable broth with carrots and celery

easy

Organic vegetable broth (stock) with mushrooms, carrots and celery in glass bowl.

136 kcal
Water 95%
56Macronutrient carbohydrates 56.46%/17Macronutrient proteins 16.72%/27Macronutrient fats 26.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.69 g

Organic mushroom vegetable broth with carrots and celery has a hearty umami taste. It can be stored well and used for risotto, soups, etc.

Nettle Tea (Stinging Nettle Tea)

easy

Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.

1.0 kcal
Water 100%
73Macronutrient carbohydrates 72.58%/26Macronutrient proteins 26.21%/01Macronutrient fats 1.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g

Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.

Jackie's raw apple pie with nuts and dates

easy

Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42

250 kcal
Water 61%
68Macronutrient carbohydrates 67.53%/09Macronutrient proteins 9.13%/23Macronutrient fats 23.34%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 1.2 g

Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine

easy

Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).

71 kcal
Water 66%
54Macronutrient carbohydrates 54.23%/22Macronutrient proteins 21.73%/24Macronutrient fats 24.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.28 g
Ω-3 (ALA) 0.39 g

Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.

Oil-free salad dressing (salad sauce) with walnuts

easy

Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.

77 kcal
Water 64%
33Macronutrient carbohydrates 32.64%/14Macronutrient proteins 13.97%/53Macronutrient fats 53.39%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.91 g

Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.

Oil-Free Vinaigrette with Walnuts and Orange Juice

easy

85 kcal
Water 33%
46Macronutrient carbohydrates 46.5%/11Macronutrient proteins 10.91%/43Macronutrient fats 42.6%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.83 g

This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.

Miang Kham sauce with Thai ginger and coconut flavor

easy

Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".

86 kcal
Water 65%
70Macronutrient carbohydrates 70.19%/07Macronutrient proteins 6.73%/23Macronutrient fats 23.07%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.00 g

The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.

Salsa verde made from pointed peppers and tomatillos

easy

Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.

27 kcal
Water 92%
81Macronutrient carbohydrates 81.04%/12Macronutrient proteins 11.8%/07Macronutrient fats 7.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.01 g

The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.

Oil- and sugar-free banana walnut cake with cinnamon

easy

315 kcal
Water 55%
42Macronutrient carbohydrates 42.12%/15Macronutrient proteins 14.7%/43Macronutrient fats 43.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g

This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.