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Diet and Health
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Showing 421-430 of 460 items.
Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste
15min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Zucchini-macadamia-tomato raw food pizza in a plate on a set table.
© CC-by 2.0, Kristina Fürst, Foundation Diet and Health Switzerland
  • 845 kcal
  • Water 67%
  • 32
    Macronutrient carbohydrates 32.04%
    /10
    Macronutrient proteins 9.92%
    /58
    Macronutrient fats 58.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.29 g
This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.
Vegan raw avocado garlic cream with umami flavor
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Ceramic bowl filled with vegan raw avocado garlic cream with umami flavor.
© Bought from kvladimirv, fotolia
  • 356 kcal
  • Water 71%
  • 41
    Macronutrient carbohydrates 41.32%
    /10
    Macronutrient proteins 9.53%
    /49
    Macronutrient fats 49.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.23 g
The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.
Almond cookies with cinnamon, oat flakes and dried apricots
15min
Preparation Time
 6h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 290 kcal
  • Water 39%
  • 65
    Macronutrient carbohydrates 65.25%
    /13
    Macronutrient proteins 12.7%
    /22
    Macronutrient fats 22.05%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.
Oil- and sugar-free banana walnut cake with cinnamon
15min
Preparation Time
 95min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Oil and sugar-free banana-walnut cake with cinnamon" on a plate.
© Michael Weber for diet-health
  • 315 kcal
  • Water 55%
  • 42
    Macronutrient carbohydrates 42.12%
    /15
    Macronutrient proteins 14.7%
    /43
    Macronutrient fats 43.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.
Oil-free salad dressing (salad sauce) with walnuts
15min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 64%
  • 33
    Macronutrient carbohydrates 32.64%
    /14
    Macronutrient proteins 13.97%
    /53
    Macronutrient fats 53.39%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health
  • 85 kcal
  • Water 33%
  • 46
    Macronutrient carbohydrates 46.5%
    /11
    Macronutrient proteins 10.91%
    /43
    Macronutrient fats 42.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Miang Kham sauce with Thai ginger and coconut flavor
15min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".
© Bought from npstockphoto, fotolia
  • 86 kcal
  • Water 65%
  • 70
    Macronutrient carbohydrates 70.19%
    /07
    Macronutrient proteins 6.73%
    /23
    Macronutrient fats 23.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
Salsa verde made from pointed peppers and tomatillos
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.
© Bought from russiandoll64, fotolia
  • 27 kcal
  • Water 92%
  • 81
    Macronutrient carbohydrates 81.04%
    /12
    Macronutrient proteins 11.8%
    /07
    Macronutrient fats 7.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
Sauerkraut Salad with Carrots and Apples
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 96 kcal
  • Water 88%
  • 64
    Macronutrient carbohydrates 63.55%
    /17
    Macronutrient proteins 16.53%
    /20
    Macronutrient fats 19.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.08 g
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.
Oat dessert balls made from pomace (e.g. carrots)
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
Finished "Oat dessert balls made from pomace (e.g. carrots)" arranged on a plate.
© Michael Weber for diet-health
  • 191 kcal
  • Water 36%
  • 81
    Macronutrient carbohydrates 81.2%
    /13
    Macronutrient proteins 12.73%
    /06
    Macronutrient fats 6.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.04 g
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.