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Foundation Diet and Health
Foundation
Diet and Health
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Showing 421-430 of 461 items.
Carrot-Broccoli with Vanilla Sauce with Banana and Orange
20minPreparation Time
easy
Ø 3.0 of 1 rating.
The finished dish "Carrot-Broccoli with Vanilla Sauce" on the plate.
© Géraldine Korner for diet-health
  • 127 kcal
  • Water 83%
  • 74Macronutrient carbohydrates 73.91%/15Macronutrient proteins 15.08%/11Macronutrient fats 11.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.02 g
The recipe for carrot and broccoli with vanilla sauce, banana and orange has a sweet note with a delicate almond aroma thanks to its combination of ingredients.
Asian Spinach-Mango Salad with Ginger & Cashew
20minPreparation Time
easy
Ø 4.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The finished "Asian spinach and mango salad", served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 204 kcal
  • Water 81%
  • 57Macronutrient carbohydrates 57.34%/13Macronutrient proteins 12.92%/30Macronutrient fats 29.73% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.80 g
Spinach-mango salad is suitable as a starter or as a side dish. Exotic: Cashew, mango and ginger bring fruity sweetness and a slight spiciness.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74Macronutrient carbohydrates 73.75%/10Macronutrient proteins 10.34%/16Macronutrient fats 15.9% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44Macronutrient carbohydrates 43.51%/09Macronutrient proteins 8.83%/48Macronutrient fats 47.66% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Healthy, stuffed salad leaves with fruity mango chutney
20minPreparation Time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38Macronutrient carbohydrates 38.26%/10Macronutrient proteins 9.71%/52Macronutrient fats 52.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Chocolate, raw vegan - homemade, Lucuma powder
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health
  • 267 kcal
  • Water 2%
  • 28Macronutrient carbohydrates 27.63%/05Macronutrient proteins 5.5%/67Macronutrient fats 66.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.81 g
  • Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.
tomato sauce with tamarind, basil and onion
15minPreparation Time
easy
Ø 3.5 of 2 ratings.
Ready tomato sauce with tamarind, served in a bowl and garnished with basil.
© Géraldine Korner for diet-health
  • 35 kcal
  • Water 87%
  • 82Macronutrient carbohydrates 82.08%/15Macronutrient proteins 14.81%/03Macronutrient fats 3.1% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.01 g
This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.
Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20minPreparation Time
easy
Ø 3.5 of 2 ratings.
The finished and prepared "Cauliflower Tabbouleh with olives and herbs".
© Inke Weissenborn for diet-health
  • 197 kcal
  • Water 88%
  • 56Macronutrient carbohydrates 56.29%/16Macronutrient proteins 15.91%/28Macronutrient fats 27.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.
Batavia salad with vegetables and mango in nut-chia dressing
25minPreparation Time
easy
Ø 4.0 of 2 ratings.
The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.
© Melanie Scherer for diet-health
  • 508 kcal
  • Water 69%
  • 68Macronutrient carbohydrates 67.93%/11Macronutrient proteins 10.92%/21Macronutrient fats 21.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.72 g
This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.
Sweet potato gratin with rosemary and soy cream
20minPreparation Time 90minTime required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.
The finished "sweet potato gratin with rosemary and soy cream" arranged on a plate and garnished with parsley.
© Maria Nagel for diet-health
  • 562 kcal
  • Water 73%
  • 52Macronutrient carbohydrates 52.41%/08Macronutrient proteins 7.57%/40Macronutrient fats 40.03% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 3.4 g
Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.