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Foundation Diet and Health
Foundation
Diet and Health
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Showing 421-430 of 461 items.
Sauerkraut Salad with Carrots and Apples
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 96 kcal
  • Water 88%
  • 64Macronutrient carbohydrates 63.55%/17Macronutrient proteins 16.53%/20Macronutrient fats 19.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.08 g
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.
Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste
15minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Zucchini-macadamia-tomato raw food pizza in a plate on a set table.
© CC-by 2.0, Kristina Fürst, Foundation Diet and Health Switzerland
  • 845 kcal
  • Water 67%
  • 32Macronutrient carbohydrates 32.04%/10Macronutrient proteins 9.92%/58Macronutrient fats 58.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.29 g
This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.
Vegan raw avocado garlic cream with umami flavor
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Ceramic bowl filled with vegan raw avocado garlic cream with umami flavor.
© Bought from kvladimirv, fotolia
  • 356 kcal
  • Water 71%
  • 41Macronutrient carbohydrates 41.32%/10Macronutrient proteins 9.53%/49Macronutrient fats 49.16% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.23 g
The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.
Almond cookies with cinnamon, oat flakes and dried apricots
15minPreparation Time 6hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 290 kcal
  • Water 39%
  • 65Macronutrient carbohydrates 65.25%/13Macronutrient proteins 12.7%/22Macronutrient fats 22.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.
Organic mushroom vegetable broth with carrots and celery
25minPreparation Time 145minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
Organic vegetable broth (stock) with mushrooms, carrots and celery in glass bowl.
© Bought from Brent Hofacker, fotolia
  • 136 kcal
  • Water 95%
  • 56Macronutrient carbohydrates 56.46%/17Macronutrient proteins 16.72%/27Macronutrient fats 26.82% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.69 g
Organic mushroom vegetable broth with carrots and celery has a hearty umami taste. It can be stored well and used for risotto, soups, etc.
Nettle Tea (Stinging Nettle Tea)
1minPreparation Time 13minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia
  • 1.0 kcal
  • Water 100%
  • 73Macronutrient carbohydrates 72.58%/26Macronutrient proteins 26.21%/01Macronutrient fats 1.21% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Jackie's raw apple pie with nuts and dates
20minPreparation Time 10hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 250 kcal
  • Water 61%
  • 68Macronutrient carbohydrates 67.53%/09Macronutrient proteins 9.13%/23Macronutrient fats 23.34% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Homemade Tomato Paste Made From Fresh Tomatoes
10minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia
  • 40 kcal
  • Water 94%
  • 77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
Daily Requirement for Selenium: Brazil Nuts
1minPreparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 33 kcal
  • Water 3%
  • 13Macronutrient carbohydrates 12.6%/15Macronutrient proteins 15.37%/72Macronutrient fats 72.03% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.