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Foundation Diet and Health
Foundation
Diet and Health
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Showing 411-420 of 461 items.
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44Macronutrient carbohydrates 43.51%/09Macronutrient proteins 8.83%/48Macronutrient fats 47.66% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Homemade Tomato Paste Made From Fresh Tomatoes
10minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia
  • 40 kcal
  • Water 94%
  • 77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1minPreparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 33 kcal
  • Water 3%
  • 13Macronutrient carbohydrates 12.6%/15Macronutrient proteins 15.37%/72Macronutrient fats 72.03% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Vegan Meringues Made from Aquafaba
10minPreparation Time 130minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health
  • 39 kcal
  • Water 53%
  • 99Macronutrient carbohydrates 98.59%/01Macronutrient proteins 1.17%/00Macronutrient fats 0.24% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Indian Moringa Leaf Curry with Moong Dal and Cumin
45minPreparation Time 105minTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Ready prepared "Indian Moringa Leaf Curry with Moong Dal and Cumin" on a plate.
© Inke Weissenborn for diet-health
  • 83 kcal
  • Water 77%
  • 54Macronutrient carbohydrates 53.7%/35Macronutrient proteins 34.67%/12Macronutrient fats 11.63% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.07 g
This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.
Oat dessert balls made from pomace (e.g. carrots)
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Finished "Oat dessert balls made from pomace (e.g. carrots)" arranged on a plate.
© Michael Weber for diet-health
  • 191 kcal
  • Water 36%
  • 81Macronutrient carbohydrates 81.2%/13Macronutrient proteins 12.73%/06Macronutrient fats 6.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.04 g
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.
Pear-Apple Pie with Semolina Filling and Almond Pomace
30minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 1 rating.
Recipe picture (1 portion) "Pear-apple pie with semolina filling and almond pomace"
© Inke Weissenborn for diet-health
  • 292 kcal
  • Water 69%
  • 73Macronutrient carbohydrates 73.02%/10Macronutrient proteins 10.05%/17Macronutrient fats 16.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.90 g
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
Natura Sanat Honey Mix with Macadamia
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The "Natura Sanat Honey Mix" on a tablespoon. Ingredients scattered around it.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 11%
  • 58Macronutrient carbohydrates 57.61%/09Macronutrient proteins 8.98%/33Macronutrient fats 33.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
Apple Slaw with Kale and Goji Berry Dressing
20minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 82%
  • 71Macronutrient carbohydrates 71.42%/11Macronutrient proteins 10.72%/18Macronutrient fats 17.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.