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Chocolate, raw vegan - homemade, Lucuma powder

easy

Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.

267 kcal
Water 2%
28Macronutrient carbohydrates 27.63%/05Macronutrient proteins 5.5%/67Macronutrient fats 66.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.81 g
Ω-3 (ALA) 0.04 g

This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.

tomato sauce with tamarind, basil and onion

easy

Ready tomato sauce with tamarind, served in a bowl and garnished with basil.

35 kcal
Water 87%
82Macronutrient carbohydrates 82.08%/15Macronutrient proteins 14.81%/03Macronutrient fats 3.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.10 g
Ω-3 (ALA) 0.01 g

This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.

Cauliflower Tabbouleh with Tomatoes, Olives and Herbs

easy

The finished and prepared "Cauliflower Tabbouleh with olives and herbs".

197 kcal
Water 88%
56Macronutrient carbohydrates 56.29%/16Macronutrient proteins 15.91%/28Macronutrient fats 27.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.10 g

Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.

Batavia salad with vegetables and mango in nut-chia dressing

easy

The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.

508 kcal
Water 69%
68Macronutrient carbohydrates 67.93%/11Macronutrient proteins 10.92%/21Macronutrient fats 21.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 0.72 g

This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.

Sweet potato gratin with rosemary and soy cream

medium

562 kcal
Water 73%
52Macronutrient carbohydrates 52.41%/08Macronutrient proteins 7.57%/40Macronutrient fats 40.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 3.4 g

Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.

Vegan raw avocado garlic cream with umami flavor

easy

356 kcal
Water 71%
41Macronutrient carbohydrates 41.32%/10Macronutrient proteins 9.53%/49Macronutrient fats 49.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.23 g

The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.

Almond cookies with cinnamon, oat flakes and dried apricots

easy

Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166

290 kcal
Water 39%
65Macronutrient carbohydrates 65.25%/13Macronutrient proteins 12.7%/22Macronutrient fats 22.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.4 g
Ω-3 (ALA) 0.01 g

These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.

Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste

easy

Zucchini-macadamia-tomato raw food pizza in a plate on a set table.

845 kcal
Water 67%
32Macronutrient carbohydrates 32.04%/10Macronutrient proteins 9.92%/58Macronutrient fats 58.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.29 g

This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.

Sauerkraut Salad with Carrots and Apples

easy

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67

96 kcal
Water 88%
64Macronutrient carbohydrates 63.55%/17Macronutrient proteins 16.53%/20Macronutrient fats 19.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.08 g

This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.

Homemade Tomato Paste Made From Fresh Tomatoes

easy

40 kcal
Water 94%
77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.19 g
Ω-3 (ALA) 0.02 g

This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.