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Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine

easy

Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).

71 kcal
Water 66%
54Macronutrient carbohydrates 54.23%/22Macronutrient proteins 21.73%/24Macronutrient fats 24.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.28 g
Ω-3 (ALA) 0.39 g

Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.

Apple Slaw with Kale and Goji Berry Dressing

easy

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57

103 kcal
Water 82%
71Macronutrient carbohydrates 71.42%/11Macronutrient proteins 10.72%/18Macronutrient fats 17.86%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.53 g
Ω-3 (ALA) 0.08 g

The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.

Oil-free salad dressing (salad sauce) with walnuts

easy

Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.

77 kcal
Water 64%
33Macronutrient carbohydrates 32.64%/14Macronutrient proteins 13.97%/53Macronutrient fats 53.39%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.91 g

Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.

Oil-Free Vinaigrette with Walnuts and Orange Juice

easy

85 kcal
Water 33%
46Macronutrient carbohydrates 46.5%/11Macronutrient proteins 10.91%/43Macronutrient fats 42.6%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.83 g

This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.

Sweet potato gratin with rosemary and soy cream

medium

562 kcal
Water 73%
52Macronutrient carbohydrates 52.41%/08Macronutrient proteins 7.57%/40Macronutrient fats 40.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 3.4 g

Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.

Oil- and sugar-free banana walnut cake with cinnamon

easy

315 kcal
Water 55%
42Macronutrient carbohydrates 42.12%/15Macronutrient proteins 14.7%/43Macronutrient fats 43.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g

This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.

Miang Kham sauce with Thai ginger and coconut flavor

easy

Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".

86 kcal
Water 65%
70Macronutrient carbohydrates 70.19%/07Macronutrient proteins 6.73%/23Macronutrient fats 23.07%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.00 g

The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.

Salsa verde made from pointed peppers and tomatillos

easy

Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.

27 kcal
Water 92%
81Macronutrient carbohydrates 81.04%/12Macronutrient proteins 11.8%/07Macronutrient fats 7.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.01 g

The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.

Vegan Meringues Made from Aquafaba

easy

Vegan Meringues Made from Aquaba, prepared and arranged on a plate

39 kcal
Water 53%
99Macronutrient carbohydrates 98.59%/01Macronutrient proteins 1.17%/00Macronutrient fats 0.24%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g

Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.

Indian Moringa Leaf Curry with Moong Dal and Cumin

medium

83 kcal
Water 77%
54Macronutrient carbohydrates 53.7%/35Macronutrient proteins 34.67%/12Macronutrient fats 11.63%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.07 g

This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.