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Showing 401-410 of 460 items.

Greek potatoes from the oven with garlic

easy

619 kcal
Water 78%
69
Macronutrient carbohydrates 69.31%
/08
Macronutrient proteins 7.6%
/23
Macronutrient fats 23.08%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 2.6 g

Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.

Raw vegan ginger lemonade with dates and lemons

easy

501 kcal
Water 67%
97
Macronutrient carbohydrates 96.5%
/03
Macronutrient proteins 3.06%
/00
Macronutrient fats 0.43%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.03 g

This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.

Raw vegan garlic sauce with cashews and lemon

easy

Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill

341 kcal
Water 64%
35
Macronutrient carbohydrates 34.94%
/20
Macronutrient proteins 19.56%
/46
Macronutrient fats 45.51%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!

Cashew Yogurt Is Vegan but Seldom Raw!

easy

334 kcal
Water 61%
33
Macronutrient carbohydrates 33.47%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 46.91%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.

Potato and bean stew with dill and onions

medium

The finished potato and bean stew with dill served in a bowl

334 kcal
Water 56%
64
Macronutrient carbohydrates 64.39%
/19
Macronutrient proteins 18.97%
/17
Macronutrient fats 16.64%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.18 g

The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of

tomato sauce with tamarind, basil and onion

easy

Ready tomato sauce with tamarind, served in a bowl and garnished with basil.

35 kcal
Water 87%
82
Macronutrient carbohydrates 82.08%
/15
Macronutrient proteins 14.81%
/03
Macronutrient fats 3.1%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.10 g
Ω-3 (ALA) 0.01 g

This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.

Cauliflower Tabbouleh with Tomatoes, Olives and Herbs

easy

The finished and prepared "Cauliflower Tabbouleh with olives and herbs".

197 kcal
Water 88%
56
Macronutrient carbohydrates 56.29%
/16
Macronutrient proteins 15.91%
/28
Macronutrient fats 27.8%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.10 g

Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.

Batavia salad with vegetables and mango in nut-chia dressing

easy

The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.

508 kcal
Water 69%
68
Macronutrient carbohydrates 67.93%
/11
Macronutrient proteins 10.92%
/21
Macronutrient fats 21.15%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 0.72 g

This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.

Sweet potato gratin with rosemary and soy cream

medium

562 kcal
Water 73%
52
Macronutrient carbohydrates 52.41%
/08
Macronutrient proteins 7.57%
/40
Macronutrient fats 40.03%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 3.4 g

Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.

Sauerkraut Salad with Carrots and Apples

easy

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67

96 kcal
Water 88%
64
Macronutrient carbohydrates 63.55%
/17
Macronutrient proteins 16.53%
/20
Macronutrient fats 19.92%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.08 g

This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.