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Vegan vegetable curry with broccoli and sweet potatoes

medium

348 kcal
Water 84%
55Macronutrient carbohydrates 54.62%/12Macronutrient proteins 12.02%/33Macronutrient fats 33.37%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 1.2 g

Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut

Hummus with Chickpeas and Tahini

easy

424 kcal
Water 37%
54Macronutrient carbohydrates 54%/17Macronutrient proteins 17.5%/29Macronutrient fats 28.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.22 g

Basic recipe for hummus with a number of variations — here with chickpeas and tahini.

Raw Sushi with Celery and Sunflower Seeds

easy

Raw sushi with celery filling ready to enjoy - any other fillings are possible.

273 kcal
Water 87%
51Macronutrient carbohydrates 51.36%/20Macronutrient proteins 20.21%/28Macronutrient fats 28.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 0.63 g

Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.

Classic Pomegranate Syrup

easy

395 kcal
Water 68%
92Macronutrient carbohydrates 92.18%/05Macronutrient proteins 4.6%/03Macronutrient fats 3.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0 g

This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.

Tropical Green Smoothie with Spinach

easy

135 kcal
Water 89%
90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.08 g

Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.

Vegan Broth

easy

93 kcal
Water 96%
76Macronutrient carbohydrates 76.38%/13Macronutrient proteins 12.61%/11Macronutrient fats 11.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.18 g

Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.

soy cream with rapeseed oil instead of olive oil

easy

Finished "soy cream with rapeseed oil" in a suitable glass bowl.

463 kcal
Water 61%
11Macronutrient carbohydrates 11.25%/06Macronutrient proteins 5.86%/83Macronutrient fats 82.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 4.3 g

Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.

Soy Whipped Cream with Agar Agar

easy

Finished soy whipped cream in a pretty glass dish.

388 kcal
Water 61%
12Macronutrient carbohydrates 11.98%/06Macronutrient proteins 5.87%/82Macronutrient fats 82.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.7 g
Ω-3 (ALA) 3.6 g

Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!

Indian Moringa Leaf Curry with Moong Dal and Cumin

medium

83 kcal
Water 77%
54Macronutrient carbohydrates 53.7%/35Macronutrient proteins 34.67%/12Macronutrient fats 11.63%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.07 g

This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.

Apple Slaw with Kale and Goji Berry Dressing

easy

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57

103 kcal
Water 82%
71Macronutrient carbohydrates 71.42%/11Macronutrient proteins 10.72%/18Macronutrient fats 17.86%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.53 g
Ω-3 (ALA) 0.08 g

The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.