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Showing 401-410 of 461 items.

Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste

easy

Zucchini-macadamia-tomato raw food pizza in a plate on a set table.

845 kcal
Water 67%
32Macronutrient carbohydrates 32.04%/10Macronutrient proteins 9.92%/58Macronutrient fats 58.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.29 g

This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.

Vegan raw avocado garlic cream with umami flavor

easy

356 kcal
Water 71%
41Macronutrient carbohydrates 41.32%/10Macronutrient proteins 9.53%/49Macronutrient fats 49.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.23 g

The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.

Pear-Apple Pie with Semolina Filling and Almond Pomace

medium

292 kcal
Water 69%
73Macronutrient carbohydrates 73.02%/10Macronutrient proteins 10.05%/17Macronutrient fats 16.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.90 g

The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.

Fennel salad with apples and oranges (fruity)

easy

Ready prepared and served "Fennel salad with apples and oranges".

143 kcal
Water 86%
88Macronutrient carbohydrates 88.31%/09Macronutrient proteins 9.36%/02Macronutrient fats 2.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.30 g
Ω-3 (ALA) 0.03 g

Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.

Winter vegan gravy with dried plums

easy

111 kcal
Water 83%
73Macronutrient carbohydrates 72.59%/08Macronutrient proteins 7.6%/20Macronutrient fats 19.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.74 g
Ω-3 (ALA) 0.35 g

The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.

Hummus with Chickpeas and Tahini

easy

424 kcal
Water 37%
54Macronutrient carbohydrates 54%/17Macronutrient proteins 17.5%/29Macronutrient fats 28.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.22 g

Basic recipe for hummus with a number of variations — here with chickpeas and tahini.

Raw Sushi with Celery and Sunflower Seeds

easy

Raw sushi with celery filling ready to enjoy - any other fillings are possible.

273 kcal
Water 87%
51Macronutrient carbohydrates 51.36%/20Macronutrient proteins 20.21%/28Macronutrient fats 28.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 0.63 g

Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.

soy cream with rapeseed oil instead of olive oil

easy

Finished "soy cream with rapeseed oil" in a suitable glass bowl.

463 kcal
Water 61%
11Macronutrient carbohydrates 11.25%/06Macronutrient proteins 5.86%/83Macronutrient fats 82.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 4.3 g

Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.

Soy Whipped Cream with Agar Agar

easy

Finished soy whipped cream in a pretty glass dish.

388 kcal
Water 61%
12Macronutrient carbohydrates 11.98%/06Macronutrient proteins 5.87%/82Macronutrient fats 82.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.7 g
Ω-3 (ALA) 3.6 g

Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!

Classic Pomegranate Syrup

easy

395 kcal
Water 68%
92Macronutrient carbohydrates 92.18%/05Macronutrient proteins 4.6%/03Macronutrient fats 3.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0 g

This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.