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Showing 391-400 of 461 items.

Cold Avocado-Cucumber Soup with Kohlrabi

easy

238 kcal
Water 89%
55Macronutrient carbohydrates 55.44%/12Macronutrient proteins 11.87%/33Macronutrient fats 32.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.15 g

The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.

Heavenly Kaiserschmarrn with Cranberries

easy

286 kcal
Water 55%
80Macronutrient carbohydrates 80.48%/11Macronutrient proteins 11.46%/08Macronutrient fats 8.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.87 g
Ω-3 (ALA) 0.08 g

This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.

Pear-Apple Pie with Semolina Filling and Almond Pomace

medium

292 kcal
Water 69%
73Macronutrient carbohydrates 73.02%/10Macronutrient proteins 10.05%/17Macronutrient fats 16.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.90 g

The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.

Oat dessert balls made from pomace (e.g. carrots)

easy

191 kcal
Water 36%
81Macronutrient carbohydrates 81.2%/13Macronutrient proteins 12.73%/06Macronutrient fats 6.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.91 g
Ω-3 (ALA) 0.04 g

This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.

Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste

easy

Zucchini-macadamia-tomato raw food pizza in a plate on a set table.

845 kcal
Water 67%
32Macronutrient carbohydrates 32.04%/10Macronutrient proteins 9.92%/58Macronutrient fats 58.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.29 g

This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.

Vegan raw avocado garlic cream with umami flavor

easy

356 kcal
Water 71%
41Macronutrient carbohydrates 41.32%/10Macronutrient proteins 9.53%/49Macronutrient fats 49.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.23 g

The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.

Homemade Tomato Paste Made From Fresh Tomatoes

easy

40 kcal
Water 94%
77Macronutrient carbohydrates 77.08%/19Macronutrient proteins 18.77%/04Macronutrient fats 4.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.19 g
Ω-3 (ALA) 0.02 g

This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.

Sweet potato gratin with rosemary and soy cream

medium

562 kcal
Water 73%
52Macronutrient carbohydrates 52.41%/08Macronutrient proteins 7.57%/40Macronutrient fats 40.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 3.4 g

Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.

Greek potatoes from the oven with garlic

easy

619 kcal
Water 78%
69Macronutrient carbohydrates 69.31%/08Macronutrient proteins 7.6%/23Macronutrient fats 23.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 2.6 g

Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.

The Daily Apple: An Apple a Day Keeps the Doctor Away

easy

78 kcal
Water 86%
97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.01 g

If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.