Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 391-400 of 462 items.
Tropical Green Smoothie with Spinach
5minPreparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Red cabbage and apple salad with walnuts and almond butter
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52Macronutrient carbohydrates 52.39%/15Macronutrient proteins 14.6%/33Macronutrient fats 33.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15minPreparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25Macronutrient carbohydrates 25.25%/13Macronutrient proteins 13.14%/62Macronutrient fats 61.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Greek potatoes from the oven with garlic
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
Greek potatoes from the oven
© Maria Nagel for diet-health
  • 619 kcal
  • Water 78%
  • 69Macronutrient carbohydrates 69.31%/08Macronutrient proteins 7.6%/23Macronutrient fats 23.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 2.6 g
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.
Raw vegan ginger lemonade with dates and lemons
5minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97Macronutrient carbohydrates 96.5%/03Macronutrient proteins 3.06%/00Macronutrient fats 0.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.
Winter vegan gravy with dried plums
10minPreparation Time
easy
No rates.
Ready-made "Winter vegan gravy with dried plums" on a white plate.
© Inke Weissenborn for diet-health
  • 111 kcal
  • Water 83%
  • 73Macronutrient carbohydrates 72.59%/08Macronutrient proteins 7.6%/20Macronutrient fats 19.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.74 g
  • Ω-3 (ALA) 0.35 g
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished "kohlrabi-apple salad with cress and pumpkin seed oil".
© Inke Weissenborn for diet-health
  • 432 kcal
  • Water 83%
  • 57Macronutrient carbohydrates 56.65%/14Macronutrient proteins 14.2%/29Macronutrient fats 29.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 3.8 g
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
Raw vegan garlic sauce with cashews and lemon
8minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health
  • 341 kcal
  • Water 64%
  • 35Macronutrient carbohydrates 34.94%/20Macronutrient proteins 19.56%/46Macronutrient fats 45.51% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!
Cashew Yogurt Is Vegan but Seldom Raw!
5minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33Macronutrient carbohydrates 33.47%/20Macronutrient proteins 19.62%/47Macronutrient fats 46.91% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Potato and bean stew with dill and onions
15minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
The finished potato and bean stew with dill served in a bowl
© Maria Nagel for diet-health
  • 335 kcal
  • Water 56%
  • 64Macronutrient carbohydrates 64.43%/19Macronutrient proteins 18.96%/17Macronutrient fats 16.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.18 g
The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of