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Foundation
Diet and Health
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Showing 311-320 of 461 items.
Stuffed Hokkaido pumpkin with lentils and tomatoes
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Hokkaido pumpkin with lentils and tomatoes" in a clay pan
© Courtesy of Inke Weissenborn, Stiftung Gesundheit & Ernährung
  • 545 kcal
  • Water 81%
  • 79
    Macronutrient carbohydrates 78.6%
    /20
    Macronutrient proteins 19.88%
    /02
    Macronutrient fats 1.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.28 g
The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.
Steamed Pak Choi Vegetables with Ginger and Chili on Quinoa
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "Steamed Pak Choi vegetables with ginger and chili", served with quinoa.
© Inke Weissenborn for diet-health
  • 247 kcal
  • Water 87%
  • 62
    Macronutrient carbohydrates 61.73%
    /18
    Macronutrient proteins 17.85%
    /20
    Macronutrient fats 20.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.1 g
The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.
Indian tomato soup with cardamom, cumin and turmeric
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian tomato soup" from "Bosh! super fresh - super vegan", page 87.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 95 kcal
  • Water 92%
  • 72
    Macronutrient carbohydrates 72.14%
    /14
    Macronutrient proteins 14.1%
    /14
    Macronutrient fats 13.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.18 g
The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.
Satay salad with soba noodles and sugar snap peas
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Satay salad" from "Bosh! super fresh - super vegan", page 100.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 777 kcal
  • Water 82%
  • 60
    Macronutrient carbohydrates 60.45%
    /20
    Macronutrient proteins 20.48%
    /19
    Macronutrient fats 19.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.8 g
  • Ω-3 (ALA) 0.40 g
The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!
Vegan forest curry-spicy Asian soup with lemongrass
20min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Picture of the prepared "Vegan forest curry - spicy Asian soup with lemongrass".
© Inke Weissenborn for diet-health
  • 214 kcal
  • Water 91%
  • 79
    Macronutrient carbohydrates 78.98%
    /12
    Macronutrient proteins 12.06%
    /09
    Macronutrient fats 8.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 0.17 g
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.
Bean stew with tomatoes in Tuscan style
15min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73
    Macronutrient carbohydrates 72.5%
    /26
    Macronutrient proteins 25.8%
    /02
    Macronutrient fats 1.7%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25min
Preparation Time
easy
No rates.
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60
    Macronutrient carbohydrates 59.99%
    /16
    Macronutrient proteins 15.52%
    /24
    Macronutrient fats 24.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Vegan flour- and oil-free brownies with almond butter and wa
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "vegan flour- and oil-free brownies with almond butter and walnuts".
© Inke Weissenborn for diet-health
  • 253 kcal
  • Water 20%
  • 38
    Macronutrient carbohydrates 38.42%
    /15
    Macronutrient proteins 15.25%
    /46
    Macronutrient fats 46.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71
    Macronutrient carbohydrates 71.49%
    /12
    Macronutrient proteins 11.89%
    /17
    Macronutrient fats 16.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Steamed vegetables of green asparagus and sugar snap peas
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44
    Macronutrient carbohydrates 43.62%
    /22
    Macronutrient proteins 22.31%
    /34
    Macronutrient fats 34.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.