Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
Okara and Radish Stir-Fry with White Cabbage
30min
medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Water 86.0% 69/15/16 LA (5.7g) 35:1 (0.2g) ALA
Button Up White Bean Gravy with Mushrooms and Onions
25min
35min
easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Water 80.1% 63/23/14 LA (0.8g) 5:1 (0.2g) ALA
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
9h
easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Water 40.3% 64/18/18 LA (2.5g) 17:1 (0.1g) ALA
Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50min
65min
difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.
Water 78.2% 69/15/17 LA (2.1g) 13:1 (0.2g) ALA
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA (3.2g) !:0 (0g) ALA
Broad Bean Stew with Dill Sauce and Turmeric
35min
155min
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Water 66.8% 67/26/07 LA (1.4g) 10:1 (0.1g) ALA
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
90min
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Water 55.7% 73/09/19 LA (4.3g) 20:1 (0.2g) ALA
Coconut Curry Bowl with Summer Squash and Kale
20min
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Water 56.1% 36/16/48 LA (3.2g) !:0 (0.1g) ALA
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
Spirulina Sesame Bars with Bananas and Shredded Coconut
10min
12h
easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
Water 37.3% 38/13/48 LA (4g) !:0 (0.1g) ALA
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
45min
easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Water 84.6% 54/10/35 LA (3.7g) 9:1 (0.4g) ALA
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min
40min
easy
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
Water 49.4% 57/12/31 LA (13.1g) 4:1 (3.2g) ALA
Irresistible Risotto with Kale and Macadamia Nuts
45min
75min
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Water 81.8% 67/10/23 LA (1.1g) 4:1 (0.3g) ALA
Pomegranate and Apple Tabouleh
15min
45min
easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Water 75.4% 64/07/29 LA : ALA
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Water 70.2% 30/15/55 LA (48g) 4:1 (11.4g) ALA
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Water 84.7% 47/10/44 LA (14.1g) 5:1 (2.8g) ALA
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
Vegan Almond “Cheese” — Queso vegano de Almendras
20min
140min
easy
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Water 71.9% 33/20/47 LA (3.2g) !:0 (0g) ALA
