Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 41-60 of 167 items.
Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169

Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min    90min easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare. Water 55.7%  73/09/19  LA 20:1 ALA

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148

Coconut Curry Bowl with Summer Squash and Kale
20min easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. Water 56.1%  36/16/48  LA !:0 ALA

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min    45min easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor. Water 84.6%  54/10/35  LA 9:1 ALA

Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min    12h difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. Water 40.7%  40/19/41  LA 6:1 ALA

Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120

Autumnal Chestnut and Carrot Bisque with Garam Masala
30min    105min medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months. Water 87.0%  81/09/10  LA : ALA

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min    20h easy
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance. Water 18.3%  75/15/10  LA 1:1 ALA

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce from “Vegane Lieblingsrezepte,” p. 115

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min    45min easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients. Water 81.9%  65/10/25  LA 3:1 ALA

Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75

Aromatic Thai Salad with Pomelo and Pomegranate
25min    45min easy
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé. Water 52.2%  76/08/16  LA : ALA

Stuffed Eggplant with Nut and Pomegranate Filling (Gefüllte Auberginen mit Nuss-Granatapfelfüllung) from Vegan Oriental (East Asian vegan cuisine), p. 37

Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish. Water 70.2%  30/15/55  LA 4:1 ALA

No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91

No-Bake Strawberry Cake
20min    8h easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback. Water 51.9%  62/09/30  LA 13:1 ALA

Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)

Nettle and Potato Soup with Vegan Stock and Carrots
35min    75min medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. Water 90.5%  51/08/41  LA 4:1 ALA

Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110

Golden Carrot Cake with Walnut Crust
60min    14h medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old. Water 37.9%  50/09/41  LA 2:1 ALA

Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193

Vegetables in Luxurious Royal Sauce
60min easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation. Water 84.6%  65/16/19  LA : ALA

Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122

Green Soup with Coconut Water
15min easy
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste. Water 90.4%  53/11/35  LA : ALA

Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78

Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min medium
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish. Water 62.6%  81/11/08  LA 15:1 ALA

Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135

Colorful Energy Wraps with Quinoa and Beets
45min    60min medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets. Water 80.1%  75/14/11  LA 10:1 ALA

Herb and Caper Dumplings with Carrot Puree (Kräuter-Kapernklösschen mit Mohrrübenpüree) from the cookbook “Vegan Genial” by Josita Hartanto, p. 83

Herb and Caper Dumplings with Carrot Puree and Wine Sauce
60min    80min difficult
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort. Water 78.8%  61/18/21  LA 8:1 ALA

Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 140

Tropical Turmeric Cleanser Green Smoothie
10min easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale. Water 89.5%  88/10/03  LA 1:1 ALA

Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71

Red Beet Cake with Walnuts and Sunflower Seeds
25min    55min easy
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients. Water 40.1%  46/13/41  LA 6:1 ALA

Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118

Pear & Arugula Salad
20min easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value. Water 85.5%  86/10/04  LA 5:1 ALA

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