Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 41-60 of 162 items.
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals. 75/14/10  LA19:1ALA

Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138

Pumpkin and Oat Bites with Cranberries and Dates
30min    40min easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack. 79/10/11  LA5:1ALA

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.

Broad Bean Stew with Dill Sauce and Turmeric
35min    155min easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice. 67/26/07  LA10:1ALA

Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41

Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min    55min easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine. 58/25/17  LA10:1ALA

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min    45min easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor. 54/10/35  LA9:1ALA

Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59

Pho with Pak Choi, Edamame and Brown Rice Noodles
50min    65min easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce. 69/22/09  LA2:1ALA

Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121

Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min    60min easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix. 53/16/31  LA26:1ALA

Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32

Raw Ketchup with Dates and Sun-Dried Tomatoes
10min    70min easy
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar. 70/10/21  LA:ALA

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178

Spirulina Sesame Bars with Bananas and Shredded Coconut
10min    12h easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout. 38/13/48  LA!:0ALA

Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45

Chilled Pea and Herb Soup with Almond Foam
100min    110min medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort. 55/24/21  LA19:1ALA

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156

Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min    140min difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas. 68/13/19  LA9:1ALA

Blueberry Smoothie Bowl with Bananas and Coconut Flakes from “Vegane Lieblingsrezepte,” p. 59

Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min    50min easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola. 77/06/16  LA10:1ALA

Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60

Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min    40min easy
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake. 57/12/31  LA4:1ALA

Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46

Potato dumplings vegan with spinach and mushrooms (pockets)
120min difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance. 71/12/18  LA10:1ALA

No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91

No-Bake Strawberry Cake
20min    8h easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback. 62/09/30  LA13:1ALA

Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)

Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min    12h difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. 30/23/48  LA225:1ALA

Stuffed Eggplant with Nut and Pomegranate Filling (Gefüllte Auberginen mit Nuss-Granatapfelfüllung) from Vegan Oriental (East Asian vegan cuisine), p. 37

Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish. 30/15/55  LA4:1ALA

“Thai Salad with Kohlrabi, Cilantro, and Mint” (Thai-Salat, Kohlrabi, Koriander und Minze) from the cookbook “Everyday Raw Express,” page 73

Thai Salad with Kohlrabi, Cilantro, and Mint
10min    30min easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi. 43/13/44  LA7:1ALA

Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57

Asparagus Salad with Radishes
40min easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish. 48/18/34  LA2:1ALA

Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8

Vegan Almond “Cheese” — Queso vegano de Almendras
20min    140min easy
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet. 33/20/47  LA!:0ALA

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