Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health


Showing 41-60 of 153 items.
Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166

Simple Tostada with Fresh, Delicious Toppings
35min    9h medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. 63/14/22  LA2:1ALA

Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169

Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min    90min easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare. 73/09/19  LA20:1ALA

Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196

Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min    160min medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it. 72/13/15  LA5:1ALA

Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188

Thai Mango Salad with Peanut and Lemongrass Sauce
25min easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger. 69/10/21  LA32:1ALA

Baked Savoy Cabbage from the cookbook “Vegan Österreich” by K. Unterweger and A. Pöschl, p. 113

Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min    60min medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days. 71/16/13  LA9:1ALA

Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65

Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty. 52/18/30  LA!:0ALA

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. 44/17/39  LA5:1ALA

Stuffed Eggplant with Nut and Pomegranate Filling (Gefüllte Auberginen mit Nuss-Granatapfelfüllung) from Vegan Oriental (East Asian vegan cuisine), p. 37

Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish. 30/15/55  LA4:1ALA

Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46

Potato dumplings vegan with spinach and mushrooms (pockets)
120min difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance. 71/12/18  LA10:1ALA

Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)

Nettle and Potato Soup with Vegan Stock and Carrots
35min    75min medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. 51/08/41  LA4:1ALA

Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)

Chicory Salad with Figs with blanched Celery and Avocados
15min easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor. 47/10/44  LA5:1ALA

Raw Vegan Spinach Cream Soup with Pistachios (Rohvegane Spinatcremesuppe mit Pistazien) from the cookbook "Rohessenz" (Raw essence), p. 40

Raw Vegan Spinach Cream Soup with Pistachios
10min easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed. 35/19/46  LA:ALA

Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57

Asparagus Salad with Radishes
40min easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish. 48/18/34  LA2:1ALA

Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149

Beet. Grapefruit. Turmeric. Romaine.
15min easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. 85/12/02  LA1:1ALA

“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121

Apple Bread with Nuts and Cranberries
30min    14h easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack. 76/09/15  LA6:1ALA

“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123

Sniffle Soup — with Lentils, Celery, and Rosemary
15min    35min easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold. 73/24/02  LA4:1ALA

Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95

Zucchini Boats Stuffed with Quinoa and Tomato
20min easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season. 47/12/41  LA:ALA

Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115

Oliaigua: Minorcan Vegetable Cream Soup
40min    50min medium
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping. 66/10/24  LA7:1ALA

Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129

Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min    9h medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish. 64/23/13  LA5:1ALA

Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133

Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. 50/13/36  LA1:3ALA