Potatoes in Brava Sauce
20min
45min
easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Water 83.9% 65/09/25 LA (1.8g) 5:1 (0.4g) ALA
284 kcal
Stuffed Onions with Hazelnuts and Broccoli
45min
70min
medium
Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Water 80.4% 45/15/39 LA (2.1g) 18:1 (0.1g) ALA
289 kcal
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
530 kcal
Okara and Radish Stir-Fry with White Cabbage
30min
medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Water 86.0% 69/15/16 LA (5.7g) 35:1 (0.2g) ALA
281 kcal
Fruit Balls with Raisins, Nuts and Rolled Oats
10min
30min
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
Water 36.0% 51/12/37 LA (4.4g) !:0 (0.1g) ALA
530 kcal
Bean Stew with Swiss Chard and Tomatoes
40min
9h
medium
The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA (1.5g) 5:1 (0.3g) ALA
514 kcal
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min
easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
Water 1.1% 08/17/74 LA (14.8g) 119:1 (0.1g) ALA
323 kcal
Colorful Energy Wraps with Quinoa and Beets
45min
60min
medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Water 80.1% 75/14/11 LA (2.6g) 10:1 (0.3g) ALA
561 kcal
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
355 kcal
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min
medium
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.
Water 63.1% 81/11/08 LA (4.6g) 14:1 (0.3g) ALA
801 kcal
Pear & Arugula Salad
20min
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Water 85.5% 86/10/04 LA (0.7g) 5:1 (0.1g) ALA
204 kcal
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Water 86.0% 60/16/24 LA (4g) 20:1 (0.2g) ALA
366 kcal
Tropical Turmeric Cleanser Green Smoothie
10min
easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Water 89.5% 88/10/03 LA (0.1g) 1:1 (0.2g) ALA
217 kcal
Mushroom Burger with Lupine Flour and Grits
35min
75min
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Water 82.8% 52/40/08 LA (0.9g) 5:1 (0.2g) ALA
161 kcal
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
170min
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Water 57.8% 71/10/18 LA (5.1g) !:0 (0.1g) ALA
737 kcal
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
9h
easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Water 40.3% 64/18/18 LA (2.5g) 17:1 (0.1g) ALA
361 kcal
Broad Bean Stew with Dill Sauce and Turmeric
35min
155min
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Water 66.8% 67/26/07 LA (1.4g) 10:1 (0.1g) ALA
573 kcal
Greek Kale Salad with Chickpeas and Olives
30min
easy
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Water 79.9% 48/18/34 LA (4.1g) 16:1 (0.3g) ALA
252 kcal
Raw Ketchup with Dates and Sun-Dried Tomatoes
10min
70min
easy
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Water 86.4% 70/10/20 LA : ALA
36 kcal
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 70.1% 65/13/22 LA (12.2g) 5:1 (2.3g) ALA
1'424 kcal
