Asian Pear and Avocado Salad
15min
easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Water 75.3% 41/08/51 LA (6.2g) 36:1 (0.2g) ALA
Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
Fruit Balls with Raisins, Nuts and Rolled Oats
10min
30min
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
Water 36.0% 51/12/37 LA (4.4g) !:0 (0.1g) ALA
Vegetables in Luxurious Royal Sauce
60min
easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
Water 84.6% 65/16/19 LA : ALA
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
110min
medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Water 73.7% 60/09/30 LA (7.3g) 5:1 (1.5g) ALA
Chilled Kohlrabi Soup with Mint and Lime
15min
10h
easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
Water 80.4% 42/15/43 LA (2.6g) !:0 (0.1g) ALA
Red Beet Cake with Walnuts and Sunflower Seeds
25min
55min
easy
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
Water 40.1% 46/13/41 LA (14.1g) 6:1 (2.6g) ALA
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
Water 82.1% 60/07/33 LA (1.4g) 9:1 (0.2g) ALA
Pear & Arugula Salad
20min
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Water 85.5% 86/10/04 LA (0.7g) 5:1 (0.1g) ALA
Pumpkin and Oat Bites with Cranberries and Dates
30min
40min
easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
Water 47.1% 79/10/11 LA (2.1g) 5:1 (0.4g) ALA
Black Currant Mousse with Coconut and Mallow Blossoms
20min
100min
medium
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
Water 60.5% 79/05/16 LA : ALA
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min
easy
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Water 73.1% 95/05/01 LA : ALA
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
easy
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Water 60.9% 69/09/21 LA (3.9g) 5:1 (0.7g) ALA
Zucchini and Onion Quiche with a Cashew Sauce
40min
85min
easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
Water 64.3% 58/16/25 LA (6g) 1:1 (5g) ALA
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25min
easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
Water 78.9% 48/12/40 LA (5g) 2:1 (2g) ALA
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min
55min
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Water 57.3% 58/25/17 LA (3.3g) 10:1 (0.3g) ALA
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min
135min
easy
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Water 61.2% 34/18/47 LA (10.4g) 83:1 (0.1g) ALA
Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 92.5% 67/09/24 LA (1.5g) 2:1 (0.6g) ALA
Irresistible Risotto with Kale and Macadamia Nuts
45min
75min
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Water 81.8% 67/10/23 LA (1.2g) 4:1 (0.3g) ALA
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Water 70.2% 30/15/55 LA (48g) 4:1 (11.4g) ALA
