Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Hearty Beet Soup with Fennel and Coriander Seed
30min
60min
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Water 90.3% 71/12/18 LA (1.9g) 2:1 (0.8g) ALA
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min
5h
easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
Water 80.7% 80/17/03 LA : ALA
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min
medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
Water 80.3% 75/14/10 LA (2.3g) 19:1 (0.1g) ALA
Peas in Coconut Curry
50min
easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Water 83.4% 55/19/26 LA : ALA
Chilled Kohlrabi Soup with Mint and Lime
15min
10h
easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
Water 80.4% 42/15/43 LA (2.6g) !:0 (0.1g) ALA
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min
90min
medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
Water 83.5% 61/27/12 LA (3.3g) 6:1 (0.5g) ALA
Button Up White Bean Gravy with Mushrooms and Onions
25min
35min
easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Water 80.1% 63/23/14 LA (0.8g) 5:1 (0.2g) ALA
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Water 85.6% 57/18/25 LA (7.5g) 27:1 (0.3g) ALA
Energy Bars with Berries, Ginger, and Nuts
20min
3h
easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
Water 18.4% 77/08/15 LA (1.6g) 3:1 (0.5g) ALA
Fruity Carpaccio with Melon, Mango, and Carambola
25min
easy
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
Water 77.1% 61/10/29 LA (11.1g) 7:1 (1.6g) ALA
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min
60min
easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Water 71.7% 65/18/17 LA (2g) 8:1 (0.3g) ALA
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min
easy
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Water 73.1% 95/05/01 LA : ALA
Chilled Pea and Herb Soup with Almond Foam
100min
110min
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Water 79.4% 55/24/21 LA (2.7g) 19:1 (0.1g) ALA
Raw Ketchup with Dates and Sun-Dried Tomatoes
10min
70min
easy
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Water 86.4% 70/10/20 LA : ALA
Zucchini and Onion Quiche with a Cashew Sauce
40min
85min
easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
Water 64.3% 58/16/25 LA (6g) 1:1 (5g) ALA
Salted Lime Plantain Tacos
30min
easy
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
Water 66.1% 67/10/23 LA (3.3g) 8:1 (0.4g) ALA
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Water 81.4% 56/13/31 LA (11.1g) 4:1 (3g) ALA
Irresistible Risotto with Kale and Macadamia Nuts
45min
75min
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Water 81.8% 67/10/23 LA (1.2g) 4:1 (0.3g) ALA
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min
20h
easy
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
Water 18.3% 75/15/10 LA (0.9g) 1:1 (1.2g) ALA
