Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Water 86.0% 60/16/24 LA (4g) 20:1 (0.2g) ALA
Okara and Radish Stir-Fry with White Cabbage
30min
medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Water 86.0% 69/15/16 LA (5.7g) 35:1 (0.2g) ALA
Portobello Sausage with Eggplant and Umeboshi Paste
40min
17h
medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Water 61.3% 23/26/52 LA (11.2g) 106:1 (0.1g) ALA
Raw Potato Salad
25min
easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Water 82.9% 56/12/32 LA (3.8g) 30:1 (0.1g) ALA
Homemade Yolos (Caramel Pralines) with Medjool Dates
30min
75min
easy
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
Water 13.7% 71/07/22 LA : ALA
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min
90min
medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
Water 83.5% 61/27/12 LA (3.3g) 6:1 (0.5g) ALA
Red Beet Cake with Walnuts and Sunflower Seeds
25min
55min
easy
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
Water 40.1% 46/13/41 LA (14.1g) 6:1 (2.6g) ALA
Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min
35min
easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Water 87.4% 65/14/21 LA (1.9g) 17:1 (0.1g) ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Water 85.6% 57/18/25 LA (7.5g) 27:1 (0.3g) ALA
Chilled Pea and Herb Soup with Almond Foam
100min
110min
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Water 79.4% 55/24/21 LA (2.7g) 19:1 (0.1g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Coconut Curry Bowl with Summer Squash and Kale
20min
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Water 56.1% 36/16/48 LA (3.2g) !:0 (0.1g) ALA
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min
60min
easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Water 71.7% 65/18/17 LA (2g) 8:1 (0.3g) ALA
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 81.1% 44/17/39 LA (14.7g) 5:1 (2.8g) ALA
Japanese Miso Soup with Zucchini and Carrots
20min
30min
easy
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
Water 94.7% 68/26/07 LA : ALA
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Water 68.0% 70/17/13 LA (8.8g) 9:1 (0.9g) ALA
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
