Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Okara and Radish Stir-Fry with White Cabbage
30min
medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Water 86.0% 69/15/16 LA (5.7g) 35:1 (0.2g) ALA
Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
Vegetables in Luxurious Royal Sauce
60min
easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
Water 84.6% 65/16/19 LA : ALA
Fruit Balls with Raisins, Nuts and Rolled Oats
10min
30min
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
Water 36.0% 51/12/37 LA (4.4g) !:0 (0.1g) ALA
Chilled Kohlrabi Soup with Mint and Lime
15min
10h
easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
Water 80.4% 42/15/43 LA (2.6g) !:0 (0.1g) ALA
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
Reboot with Kale, Oranges, and Chia Seeds
10min
easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Water 88.4% 85/10/05 LA (0.4g) 1:3 (1.1g) ALA
Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50min
65min
difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.
Water 78.2% 69/15/17 LA (2.1g) 13:1 (0.2g) ALA
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
170min
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Water 57.8% 71/10/18 LA (5.1g) !:0 (0.1g) ALA
Apple and Thyme Chocolate Cake with Cocoa Butter
20min
80min
medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Water 40.0% 40/11/49 LA (16.9g) 7:1 (2.6g) ALA
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA (3.2g) !:0 (0g) ALA
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min
60min
easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Water 71.7% 65/18/17 LA (2g) 8:1 (0.3g) ALA
Thai Mango Salad with Peanut and Lemongrass Sauce
25min
easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
Water 76.6% 69/10/21 LA (4.6g) 32:1 (0.1g) ALA
Chilled Pea and Herb Soup with Almond Foam
100min
110min
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Water 79.4% 55/24/21 LA (2.7g) 19:1 (0.1g) ALA
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15min
easy
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Water 73.1% 95/05/01 LA : ALA
Fruity Carpaccio with Melon, Mango, and Carambola
25min
easy
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
Water 77.1% 61/10/29 LA (11.1g) 7:1 (1.6g) ALA
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min
55min
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Water 57.3% 58/25/17 LA (3.3g) 10:1 (0.3g) ALA
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
65min
easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Water 92.0% 69/22/09 LA (1g) 2:1 (0.5g) ALA
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
60min
easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Water 72.2% 52/16/32 LA (6.7g) 27:1 (0.3g) ALA
