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Showing 21-30 of 462 items.

Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing

easy

395 kcal
Water 82%
38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.2 g

This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms

difficult

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”

1'058 kcal
Water 57%
70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 1.2 g

Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes

medium

Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70

365 kcal
Water 63%
38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 1.3 g

This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce

easy

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”

453 kcal
Water 81%
44Macronutrient carbohydrates 44.42%/17Macronutrient proteins 16.86%/39Macronutrient fats 38.72%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.8 g

The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed

easy

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62

180 kcal
Water 18%
75Macronutrient carbohydrates 75.4%/15Macronutrient proteins 14.87%/10Macronutrient fats 9.74%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.93 g
Ω-3 (ALA) 1.2 g

This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.

Dried onion cake with buckwheat and sauerkraut

medium

Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88

367 kcal
Water 62%
61Macronutrient carbohydrates 60.71%/16Macronutrient proteins 15.87%/23Macronutrient fats 23.42%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 1.3 g

The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds

difficult

Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)

651 kcal
Water 41%
40Macronutrient carbohydrates 39.91%/19Macronutrient proteins 19.13%/41Macronutrient fats 40.95%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 24 g
Ω-3 (ALA) 3.8 g

These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.

Healthy Stuffed Eggplant with Nut and Pomegranate Filling

medium

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37

558 kcal
Water 80%
52Macronutrient carbohydrates 52.26%/13Macronutrient proteins 12.62%/35Macronutrient fats 35.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 20 g
Ω-3 (ALA) 4.8 g

Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.

Banana-Nut-Bread Pancakes with Flaxseed and Walnuts

easy

Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60

507 kcal
Water 53%
59Macronutrient carbohydrates 59.06%/11Macronutrient proteins 11.05%/30Macronutrient fats 29.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 12 g
Ω-3 (ALA) 3.2 g

Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.

Healthy Nettle and Potato Soup with Vegan Stock and Carrots

medium

Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”

172 kcal
Water 92%
67Macronutrient carbohydrates 67.44%/09Macronutrient proteins 8.52%/24Macronutrient fats 24.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.62 g

This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.