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Foundation Diet and Health
Foundation
Diet and Health
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Showing 281-290 of 461 items.
apple red cabbage with figs
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88
    Macronutrient carbohydrates 87.91%
    /07
    Macronutrient proteins 6.53%
    /06
    Macronutrient fats 5.56%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.34 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Carrot-Walnut Bread with Ground Coriander
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Carrot-Walnut Bread" from the book "Vegan Children's Nutrition", page 141.
© Courtesy of Anne Klein, Ulmer Verlag
  • 463 kcal
  • Water 48%
  • 66
    Macronutrient carbohydrates 65.8%
    /16
    Macronutrient proteins 16.26%
    /18
    Macronutrient fats 17.93%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Oriental Cauliflower with Cumin and Cranberries
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58
    Macronutrient carbohydrates 58.33%
    /14
    Macronutrient proteins 14.02%
    /28
    Macronutrient fats 27.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.3 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46
    Macronutrient carbohydrates 45.5%
    /13
    Macronutrient proteins 12.77%
    /42
    Macronutrient fats 41.73%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Beetroot groats with cumin, dill and cucumber
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Beetroot groats" from the book "Goodbye vegan cliché! The cookbook", page 147.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 329 kcal
  • Water 78%
  • 67
    Macronutrient carbohydrates 66.62%
    /15
    Macronutrient proteins 14.63%
    /19
    Macronutrient fats 18.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.07 g
The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.
Crispy-spicy lentil balls
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Crispy-Spicy Lentil Balls" together with pasta on a plate.
© Inke Weissenborn for diet-health
  • 239 kcal
  • Water 18%
  • 63
    Macronutrient carbohydrates 63.38%
    /20
    Macronutrient proteins 19.74%
    /17
    Macronutrient fats 16.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.94 g
These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.
Tahini leaf spinach with celery, raisins and orange juice
15min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Tahini leaf spinach" from the book "Goodbye vegan cliché! The cookbook", page 175
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 167 kcal
  • Water 77%
  • 48
    Macronutrient carbohydrates 48.16%
    /18
    Macronutrient proteins 18.03%
    /34
    Macronutrient fats 33.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.1 g
The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.
Swiss chard greens with peas and coriander-ginger sauce
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Image "Greens with peas and coriander-ginger sauce" from "Goodbye vegan cliché! The cookbook", p. 181.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 300 kcal
  • Water 76%
  • 50
    Macronutrient carbohydrates 50.13%
    /20
    Macronutrient proteins 19.81%
    /30
    Macronutrient fats 30.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.06 g
You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.
Healthy Sweet Potato and Coconut Soup
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 490 kcal
  • Water 85%
  • 54
    Macronutrient carbohydrates 54.2%
    /09
    Macronutrient proteins 9.34%
    /36
    Macronutrient fats 36.47%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 0.90 g
The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.
Healthy walnut tortellini with red wine mushroom reduction
90min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
difficult
No rates.
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'003 kcal
  • Water 79%
  • 61
    Macronutrient carbohydrates 60.76%
    /17
    Macronutrient proteins 16.99%
    /22
    Macronutrient fats 22.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 22 g
  • Ω-3 (ALA) 5.4 g
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.