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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 281-290 of 461 items.
Tahini leaf spinach with celery, raisins and orange juice
15min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Tahini leaf spinach" from the book "Goodbye vegan cliché! The cookbook", page 175
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 167 kcal
  • Water 77%
  • 48
    Macronutrient carbohydrates 48.16%
    /18
    Macronutrient proteins 18.03%
    /34
    Macronutrient fats 33.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.1 g
The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.
Flaxseed wholemeal crêpes with raw vegetable salad
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60
    Macronutrient carbohydrates 60.27%
    /12
    Macronutrient proteins 12.29%
    /27
    Macronutrient fats 27.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Simple vegan gravy
5min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 53 kcal
  • Water 89%
  • 47
    Macronutrient carbohydrates 47.16%
    /08
    Macronutrient proteins 8.28%
    /45
    Macronutrient fats 44.55%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.27 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Quick red lentil soup with tomato, ginger and chili
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61
    Macronutrient carbohydrates 60.99%
    /18
    Macronutrient proteins 18.41%
    /21
    Macronutrient fats 20.59%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.71 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Beetroot pasta sauce with dill and lemon juice
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59
    Macronutrient carbohydrates 58.99%
    /11
    Macronutrient proteins 11.44%
    /30
    Macronutrient fats 29.57%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.
Raw vegan kohlrabi tortellini with nut filling
20min
Preparation Time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35
    Macronutrient carbohydrates 34.73%
    /17
    Macronutrient proteins 17.48%
    /48
    Macronutrient fats 47.79%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68
    Macronutrient carbohydrates 68.34%
    /11
    Macronutrient proteins 11.39%
    /20
    Macronutrient fats 20.27%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.
Raw vegan avocado-almond patties with oat flakes
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46
    Macronutrient carbohydrates 45.74%
    /16
    Macronutrient proteins 16.11%
    /38
    Macronutrient fats 38.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
Raw vegan asparagus cream soup with cherry tomatoes and pars
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The "Raw vegan asparagus cream soup with cherry tomatoes and parsley" - with green asparagus.
© Inke Weissenborn for diet-health
  • 130 kcal
  • Water 90%
  • 41
    Macronutrient carbohydrates 40.95%
    /19
    Macronutrient proteins 18.63%
    /40
    Macronutrient fats 40.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.04 g
This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15min
Preparation Time
easy
Ø 5.0 of 1 rating.
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79
    Macronutrient carbohydrates 79.09%
    /08
    Macronutrient proteins 7.74%
    /13
    Macronutrient fats 13.18%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.