Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 21-40 of 198 items.
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day. Water 91.3%  89/09/02  LA : ALA

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street

Orange and Coriander Relish with Lime and Pomegranate Seeds
15min easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. Water 86.3%  89/09/02  LA : ALA

Apricot Cream Cake (Marillen-Creme-Torte) from “Sweet & Raw” by Maja Elena Scheid, p. 92
© Courtesy of Antonia Mayer, Eugen Ulmer Verlag

Apricot Cream Cake with Cashews or Macadamia Nuts
20min    140min easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness. Water 47.6%  51/13/36  LA (3.2g) !:0 (0g) ALA

Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min    90min easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare. Water 55.7%  73/09/19  LA (4.3g) 20:1 (0.2g) ALA

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small

Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min    140min difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas. Water 71.0%  68/13/19  LA (10.4g) 9:1 (1.2g) ALA

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing

Spirulina Sesame Bars with Bananas and Shredded Coconut
10min    12h easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout. Water 37.3%  38/13/48  LA (4g) !:0 (0.1g) ALA

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing

Simple Tostada with Fresh, Delicious Toppings
35min    9h medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. Water 60.7%  63/14/22  LA (8.1g) 2:1 (3.5g) ALA

Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30min easy
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs Water 84.0%  51/11/38  LA : ALA

Salted Lime Plantain Tacos from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 86.
© Courtesy of Jason Wyrick, Unimedica Verlag

Salted Lime Plantain Tacos
30min easy
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains. Water 57.5%  77/10/13  LA (3.2g) 8:1 (0.4g) ALA

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min    45min easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor. Water 84.6%  54/10/35  LA (3.7g) 9:1 (0.4g) ALA

Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Tom Yum Soup with Mushrooms and Water Chestnuts
20min    50min medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste. Water 87.3%  65/09/26  LA (2.8g) 4:1 (0.8g) ALA

Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

Potato dumplings vegan with spinach and mushrooms (pockets)
120min difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance. Water 73.2%  71/12/18  LA (3.2g) 10:1 (0.3g) ALA

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

White Beans with Apples, Pears, and Fried Potatoes
35min difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well. Water 68.4%  70/17/13  LA (8.8g) 9:1 (0.9g) ALA

Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag

Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min    12h difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. Water 39.5%  30/23/48  LA (23.9g) 225:1 (0.1g) ALA

Orange Fennel Salad (Orangen-Fenchelsalat) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Orange Fennel Salad with Almonds
15min easy
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish. Water 78.1%  58/11/31  LA (3.1g) 5:1 (0.6g) ALA

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag

Cashew "Cheese" with Miso and Coconut Oil
20min    16h medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. Water 40.4%  33/20/47  LA (3g) !:0 (0g) ALA

Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Red Sorrel Soup
10min easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. Water 75.1%  35/08/57  LA (3.4g) 15:1 (0.2g) ALA

Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53
© Courtesy of Neun Zehn Verlag

Potatoes in Brava Sauce
20min    45min easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version. Water 83.9%  65/09/25  LA (1.8g) 4:1 (0.4g) ALA

Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.
© Courtesy of Eugen Ulmer Verlag

Ravioli Wedges with Porcini Mushroom Filling
25min    3h medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher. Water 65.6%  35/14/51  LA (4.1g) 21:1 (0.2g) ALA

Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Pear Chutney with Raisins, Cinnamon, and Orange Peel
45min    105min medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2%  97/02/01  LA : ALA

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