Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 21-40 of 170 items.
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small

Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min    140min difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas. Water 71.0%  68/13/19  LA (10.4g) 9:1 (1.2g) ALA

Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min    45min easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids. Water 80.3%  69/15/16  LA (1.1g) 1:2 (1.9g) ALA

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. Water 81.1%  44/17/39  LA (14.7g) 5:1 (2.8g) ALA

Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd

Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty. Water 57.3%  52/18/30  LA (3.5g) !:0 (0.1g) ALA

Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd

Aromatic Thai Salad with Pomelo and Pomegranate
25min    45min easy
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé. Water 52.2%  76/08/16  LA : ALA

Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Autumnal Chestnut and Carrot Bisque with Garam Masala
30min    105min medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months. Water 87.0%  81/09/10  LA : ALA

Stuffed Onions (Cebollas rellenas) from the cookbook “Vegane Tapas,” page 55
© Courtesy of Neun Zehn Verlag

Stuffed Onions—Cebollas rellenas
45min    70min medium
Stuffed onions, called “Cebollas rellanas” in Spanish, are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything. Water 80.4%  45/15/39  LA (2.1g) 18:1 (0.1g) ALA

Tzatziki with Garlic Mustard from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 83
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Tzatziki with Garlic Mustard
15min    24h easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair. Water 70.0%  18/16/66  LA (9g) !:0 (0g) ALA

Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese” (Chioggia-Bete-Carpaccio mit Fenchel-Confit und "Ziegenkäse") from “Everyday Raw Express,” page 51
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min    40min easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.” Water 64.2%  36/12/51  LA (4g) 24:1 (0.2g) ALA

Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Golden Carrot Cake with Walnut Crust
60min    14h medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old. Water 37.9%  50/09/41  LA (10.4g) 2:1 (4.3g) ALA

Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129
© Courtesy of Neun Zehn Verlag

Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min    9h medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish. Water 68.6%  64/23/13  LA (1.5g) 5:1 (0.3g) ALA

Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Mango and Pineapple Salsa with Cilantro and Parsley
15min    8h easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs. Water 86.0%  92/06/02  LA : ALA

30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag

30-Minute Rice Dosas
40min    70min easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish. Water 63.8%  85/11/04  LA : ALA

Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Chilled Kohlrabi Soup with Mint and Lime
15min    10h easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency. Water 80.4%  42/15/43  LA (2.6g) !:0 (0.1g) ALA

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Fruit Balls with Raisins, Nuts and Rolled Oats
10min    30min easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. Water 36.0%  51/12/37  LA (4.4g) !:0 (0.1g) ALA

“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag

Apple Chia Pudding with Cinnamon and Cardamom
30min    110min easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert. Water 81.8%  82/07/11  LA (1.6g) 2:1 (1g) ALA

“Brussels Sprouts with Chestnuts” from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine, soy- and wheat-free) p. 73
© Courtesy of Miriam Emme, Eugen Ulmer Verlag

Brussels Sprouts with Chestnuts and Fennel Seed
30min easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal. Water 71.7%  72/11/17  LA (4.5g) 4:1 (1.1g) ALA

Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min    50min easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa. Water 86.0%  60/16/24  LA (4g) 20:1 (0.2g) ALA

Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Pear & Arugula Salad
20min easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value. Water 85.5%  86/10/04  LA (0.7g) 5:1 (0.1g) ALA

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Baked Green Falafel with Pea Protein by Terry Hope Romero
30min    9h easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch. Water 40.3%  64/18/18  LA (2.5g) 17:1 (0.1g) ALA

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