Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min
90min
medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
Water 83.5% 61/27/12 LA (3.3g) 6:1 (0.5g) ALA
Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min
140min
easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.
Water 74.0% 71/11/18 LA (2.3g) 13:1 (0.2g) ALA
Black Currant Mousse with Coconut and Mallow Blossoms
20min
100min
medium
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
Water 60.5% 79/05/16 LA : ALA
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min
60min
medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
Water 87.1% 71/16/13 LA (1.9g) 9:1 (0.2g) ALA
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min
55min
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Water 57.3% 58/25/17 LA (3.3g) 10:1 (0.3g) ALA
Coconut Curry Bowl with Summer Squash and Kale
20min
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
Water 56.1% 36/16/48 LA (3.2g) !:0 (0.1g) ALA
Rogan Bosh! With Cardamom and Eggplant
25min
55min
medium
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Water 76.2% 50/10/40 LA (2.2g) 2:1 (1g) ALA
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Water 63.1% 38/20/43 LA (6.2g) 5:1 (1.3g) ALA
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
15min
55min
easy
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
Water 65.4% 65/17/18 LA (7g) 5:1 (1.4g) ALA
Quinoa Nut Muesli with Soy Milk and Hazelnuts
20min
easy
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
Water 78.5% 57/19/24 LA (4.6g) 7:1 (0.7g) ALA
Beet. Grapefruit. Turmeric. Romaine.
15min
easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Water 90.4% 85/12/02 LA (0.1g) 1:1 (0.1g) ALA
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Water 75.1% 35/08/57 LA (3.4g) 15:1 (0.2g) ALA
Asparagus Salad with Radishes
40min
easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Water 88.6% 48/18/34 LA (1.4g) 2:1 (0.7g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Water 79.0% 52/13/35 LA (3.4g) 1:3 (9.1g) ALA
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min
easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
Water 1.1% 08/17/74 LA (14.8g) 119:1 (0.1g) ALA
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Water 83.5% 73/24/02 LA (0.8g) 4:1 (0.2g) ALA
Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Water 86.0% 60/16/24 LA (4g) 20:1 (0.2g) ALA
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
