Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA (3.2g) !:0 (0g) ALA
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
90min
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Water 55.7% 73/09/19 LA (4.3g) 20:1 (0.2g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Spirulina Sesame Bars with Bananas and Shredded Coconut
10min
12h
easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
Water 37.3% 38/13/48 LA (4g) !:0 (0.1g) ALA
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Water 60.7% 63/14/22 LA (8.1g) 2:1 (3.5g) ALA
Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30min
easy
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
Water 84.0% 51/11/38 LA : ALA
Salted Lime Plantain Tacos
30min
easy
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
Water 57.5% 77/10/13 LA (3.2g) 8:1 (0.4g) ALA
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
45min
easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Water 84.6% 54/10/35 LA (3.7g) 9:1 (0.4g) ALA
Tom Yum Soup with Mushrooms and Water Chestnuts
20min
50min
medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Water 87.3% 65/09/26 LA (2.8g) 4:1 (0.8g) ALA
Potato dumplings vegan with spinach and mushrooms (pockets)
120min
difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Water 73.2% 71/12/18 LA (3.2g) 10:1 (0.3g) ALA
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Water 68.4% 70/17/13 LA (8.8g) 9:1 (0.9g) ALA
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 39.5% 30/23/48 LA (23.9g) 225:1 (0.1g) ALA
Orange Fennel Salad with Almonds
15min
easy
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Water 78.1% 58/11/31 LA (3.1g) 5:1 (0.6g) ALA
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Water 40.4% 33/20/47 LA (3g) !:0 (0g) ALA
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Water 75.1% 35/08/57 LA (3.4g) 15:1 (0.2g) ALA
Potatoes in Brava Sauce
20min
45min
easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Water 83.9% 65/09/25 LA (1.8g) 4:1 (0.4g) ALA
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
Pear Chutney with Raisins, Cinnamon, and Orange Peel
45min
105min
medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup.
Water 70.2% 97/02/01 LA : ALA
