Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
160min
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Water 49.9% 72/13/15 LA (4.6g) 5:1 (1g) ALA
Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min
45min
easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
Water 91.3% 59/16/25 LA (2.5g) 22:1 (0.1g) ALA
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min
55min
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Water 57.3% 58/25/17 LA (3.3g) 10:1 (0.3g) ALA
Spirulina Sesame Bars with Bananas and Shredded Coconut
10min
12h
easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
Water 37.3% 38/13/48 LA (4g) !:0 (0.1g) ALA
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
65min
easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Water 92.0% 69/22/09 LA (1.1g) 2:1 (0.5g) ALA
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
easy
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Water 60.0% 67/09/24 LA (5.3g) 5:1 (1.1g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 70.1% 65/13/22 LA (12.2g) 5:1 (2.3g) ALA
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min
45min
easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Water 81.9% 65/10/25 LA (12.6g) 3:1 (3.8g) ALA
Watermelon Jicama Salad
15min
easy
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.
Water 85.3% 68/15/17 LA : ALA
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Water 63.1% 38/20/43 LA (6.2g) 5:1 (1.3g) ALA
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min
40min
easy
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
Water 49.4% 57/12/31 LA (13.1g) 4:1 (3.2g) ALA
Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 92.5% 67/09/24 LA (1.5g) 2:1 (0.6g) ALA
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Water 84.7% 47/10/44 LA (14.1g) 5:1 (2.8g) ALA
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing
20min
easy
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
Water 81.0% 38/09/53 LA (5.3g) 5:1 (1.2g) ALA
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 39.5% 30/23/48 LA (23.9g) 225:1 (0.1g) ALA
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Water 40.4% 33/20/47 LA (3g) !:0 (0g) ALA
Raw Chili with Mushrooms and Wild Garlic
20min
easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Water 77.8% 77/13/10 LA (4.7g) 8:1 (0.6g) ALA
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Water 50.1% 40/18/42 LA (5.5g) 1:1 (5.5g) ALA
Bean Stew with Swiss Chard and Tomatoes
40min
9h
medium
The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA (1.5g) 5:1 (0.3g) ALA
