30-Minute Rice Dosas
40min
70min
easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
Water 63.8% 85/11/04 LA : ALA
208 kcal
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min
90min
medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
Water 83.5% 61/27/12 LA (3.3g) 6:1 (0.5g) ALA
340 kcal
Button Up White Bean Gravy with Mushrooms and Onions
25min
35min
easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Water 80.1% 63/23/14 LA (0.8g) 5:1 (0.2g) ALA
239 kcal
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
45min
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Water 50.5% 62/19/19 LA (1.3g) 8:1 (0.2g) ALA
307 kcal
Spelt Bread with Spelt and Lupine Flour
45min
75min
easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Water 50.3% 70/24/06 LA (0.9g) 8:1 (0.1g) ALA
198 kcal
Thai Mango Salad with Peanut and Lemongrass Sauce
25min
easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
Water 76.6% 69/10/21 LA (4.6g) 32:1 (0.1g) ALA
450 kcal
Black Currant Mousse with Coconut and Mallow Blossoms
20min
100min
medium
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
Water 60.5% 79/05/16 LA : ALA
383 kcal
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Water 60.7% 63/14/22 LA (8.1g) 2:1 (3.5g) ALA
535 kcal
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Water 77.7% 57/16/27 LA (24.7g) 4:1 (5.6g) ALA
1'105 kcal
Tom Yum Soup with Mushrooms and Water Chestnuts
20min
50min
medium
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Water 87.3% 65/09/26 LA (2.8g) 4:1 (0.8g) ALA
407 kcal
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
65min
easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Water 92.0% 69/22/09 LA (1.1g) 2:1 (0.5g) ALA
389 kcal
Instant Vegetable Broth with Carrots, Celery, and Leek
30min
180min
easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
Water 87.4% 85/12/02 LA : ALA
32 kcal
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min
50min
easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
Water 75.3% 77/06/16 LA (1.2g) 10:1 (0.1g) ALA
428 kcal
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Water 70.2% 30/15/55 LA (48g) 4:1 (11.4g) ALA
957 kcal
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Water 84.7% 47/10/44 LA (14.1g) 5:1 (2.8g) ALA
490 kcal
Japanese Miso Soup with Zucchini and Carrots
20min
30min
easy
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
Water 94.7% 68/26/07 LA : ALA
71 kcal
Raw Almond Milk
8min
4h
easy
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Water 84.6% 23/23/54 LA (8.8g) !:0 (0g) ALA
414 kcal
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Water 75.1% 35/08/57 LA (3.4g) 15:1 (0.2g) ALA
325 kcal
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
583 kcal
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Water 50.1% 40/18/42 LA (5.5g) 1:1 (5.5g) ALA
470 kcal
