Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min
35min
easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Water 87.4% 65/14/21 LA (1.9g) 17:1 (0.1g) ALA
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20min
80min
easy
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Water 69.9% 57/15/28 LA (0.7g) 1:2 (1.2g) ALA
Black Currant Mousse with Coconut and Mallow Blossoms
20min
100min
medium
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
Water 60.5% 79/05/16 LA : ALA
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Water 60.7% 63/14/22 LA (8.1g) 2:1 (3.5g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
45min
easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Water 84.6% 54/10/35 LA (3.7g) 9:1 (0.4g) ALA
Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 92.5% 67/09/24 LA (1.4g) 2:1 (0.6g) ALA
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 81.1% 44/17/39 LA (14.7g) 5:1 (2.8g) ALA
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
12h
difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 40.7% 40/19/41 LA (23.6g) 6:1 (3.8g) ALA
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Water 49.9% 34/05/60 LA (4g) 2:1 (1.8g) ALA
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Water 40.4% 33/20/47 LA (3g) !:0 (0g) ALA
Chocolate Chia Cupcakes with Fruit
30min
70min
medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Water 60.1% 66/10/25 LA (3.1g) 3:1 (1.2g) ALA
Potatoes in Brava Sauce — Patatas Bravas
20min
45min
easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Water 83.9% 65/09/25 LA (1.8g) 4:1 (0.4g) ALA
Golden Carrot Cake with Walnut Crust
60min
14h
medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Water 37.9% 50/09/41 LA (10.4g) 2:1 (4.3g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min
12h
easy
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Water 53.8% 34/18/48 LA (5.5g) 1:1 (3.9g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Water 79.0% 52/13/35 LA (3.4g) 1:3 (9.1g) ALA
Okara and Radish Stir-Fry with White Cabbage
30min
medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Water 86.0% 69/15/16 LA (5.7g) 35:1 (0.2g) ALA
