Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
45min
easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
Water 80.3% 69/15/16 LA (1.1g) 1:2 (1.9g) ALA
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 81.1% 44/17/39 LA (14.7g) 5:1 (2.8g) ALA
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Water 57.3% 52/18/30 LA (3.5g) !:0 (0.1g) ALA
Aromatic Thai Salad with Pomelo and Pomegranate
25min
45min
easy
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
Water 52.2% 76/08/16 LA : ALA
Autumnal Chestnut and Carrot Bisque with Garam Masala
30min
105min
medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
Water 87.0% 81/09/10 LA : ALA
Stuffed Onions—Cebollas rellenas
45min
70min
medium
Stuffed onions, called “Cebollas rellanas” in Spanish, are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Water 80.4% 45/15/39 LA (2.1g) 18:1 (0.1g) ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
Golden Carrot Cake with Walnut Crust
60min
14h
medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Water 37.9% 50/09/41 LA (10.4g) 2:1 (4.3g) ALA
Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min
9h
medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA (1.5g) 5:1 (0.3g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
30-Minute Rice Dosas
40min
70min
easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
Water 63.8% 85/11/04 LA : ALA
Chilled Kohlrabi Soup with Mint and Lime
15min
10h
easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
Water 80.4% 42/15/43 LA (2.6g) !:0 (0.1g) ALA
Fruit Balls with Raisins, Nuts and Rolled Oats
10min
30min
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
Water 36.0% 51/12/37 LA (4.4g) !:0 (0.1g) ALA
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Brussels Sprouts with Chestnuts and Fennel Seed
30min
easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Water 71.7% 72/11/17 LA (4.5g) 4:1 (1.1g) ALA
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Water 86.0% 60/16/24 LA (4g) 20:1 (0.2g) ALA
Pear & Arugula Salad
20min
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Water 85.5% 86/10/04 LA (0.7g) 5:1 (0.1g) ALA
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
9h
easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Water 40.3% 64/18/18 LA (2.5g) 17:1 (0.1g) ALA
