Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 21-40 of 162 items.
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165

Loaded Sweet Potatoes with Avocado Cilantro Crema
20min    45min easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. 66/17/17  LA3:1ALA

Coconut Milk Tapioca Pudding from the cookbook “Vegan Bible,” by Marie Laforêt, p. 241

Coconut Milk Tapioca Pudding with Brown Sugar
15min easy
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries. 60/08/32  LA:ALA

Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”

Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min    75min medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. 67/09/24  LA2:1ALA

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. 44/17/39  LA5:1ALA

Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min    12h difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. 40/19/41  LA6:1ALA

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37

Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious. 52/13/35  LA4:1ALA

Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148

Raw Almond Milk
8min    4h easy
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw. 23/23/54  LA!:0ALA

“Papaya a la Mexicana” from the cookbook “Raw Soul Food,” p. 23 by Julia Lechner and Anton Teichmann

Papaya a la Mexicana with avocados
15min easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains. 68/08/25  LA8:1ALA

“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann

Raw Chili with Mushrooms and Wild Garlic
20min easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste. 76/13/10  LA8:1ALA

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97

Cashew "Cheese" with Miso and Coconut Oil
20min    16h medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. 33/20/47  LA!:0ALA

Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53

Potatoes in Brava Sauce — Patatas Bravas
20min    45min easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version. 65/09/25  LA4:1ALA

Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min    24h medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese! 40/18/42  LA1:1ALA

Carrot Gratin with Fresh Herbs (Karotten-Gratin mit frischen Kräutern) from the cookbook “Vegan Detox,” p. 25

Carrot Gratin with Fresh Herbs
30min    9h easy
In addition to being delicious, carrot gratin provides many important nutrients 67/11/22  LA:ALA

“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144

Peas in Coconut Curry
50min easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed. 55/19/26  LA:ALA

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. 17/26/57  LA4:1ALA

Sweet Potato Satay (Süßkartoffel-Saté) from the cookbook “Vegan Genial” by Josita Hartanto, p. 109

Sweet Potato Satay with Spicy Peanut Sauce
60min difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy. 76/08/16  LA29:1ALA

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140

Baked Green Falafel with Pea Protein by Terry Hope Romero
30min    9h easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch. 64/18/18  LA17:1ALA

Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 140

Tropical Turmeric Cleanser Green Smoothie
10min easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale. 88/10/03  LA1:1ALA

Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215

Happy Birthday Carrot Cake with Orange and Coconut Topping
50min    170min medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. 71/10/18  LA!:0ALA

Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate

Moringa Smoothie with Passion Fruit and Kiwi
10min easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat. 83/13/04  LA:ALA

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