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Showing 181-190 of 199 items.
Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Sauerkraut Salad with Carrots and Apples

Ø 4.0 of 1 rating.
15min
Preparation Time
   30min
Time required incl. waiting, preparation and cooking time
easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C. Water 88.6%  63
Macronutrient carbohydrates 63.16%
/17
Macronutrient proteins 16.55%
/20
Macronutrient fats 20.29%
  LA (2.6g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.56 g and almost no alpha-linolenic acid (ALA).

95 kcal

Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia

Daily Requirement for Selenium: Brazil Nuts

Ø 5.0 of 2 ratings.
1min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral. Water 3.4%  13
Macronutrient carbohydrates 12.6%
/15
Macronutrient proteins 15.37%
/72
Macronutrient fats 72.03%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

33 kcal

Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia

Homemade Tomato Paste Made From Fresh Tomatoes

No rates.
10min
Preparation Time
   40min
Time required incl. waiting, preparation and cooking time
easy
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes. Water 93.9%  77
Macronutrient carbohydrates 77.08%
/19
Macronutrient proteins 18.77%
/04
Macronutrient fats 4.15%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

40 kcal

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Heavenly Kaiserschmarrn with Cranberries

Ø 4.0 of 3 ratings.
35min
Preparation Time
easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. Water 55.2%  80
Macronutrient carbohydrates 80.48%
/11
Macronutrient proteins 11.46%
/08
Macronutrient fats 8.06%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

286 kcal

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat

Ø 4.0 of 2 ratings.
5min
Preparation Time
   10min
Time required incl. waiting, preparation and cooking time
easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants. Water 83.4%  89
Macronutrient carbohydrates 89.3%
/09
Macronutrient proteins 8.64%
/02
Macronutrient fats 2.06%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

123 kcal

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger

Ø 3.0 of 1 rating.
10min
Preparation Time
easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. Water 87.2%  94
Macronutrient carbohydrates 93.59%
/05
Macronutrient proteins 4.9%
/02
Macronutrient fats 1.5%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

92 kcal

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Fiery Butternut Squash Soup with Ginger and Coconut Milk

Ø 4.0 of 2 ratings.
20min
Preparation Time
   35min
Time required incl. waiting, preparation and cooking time
easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination. Water 83.7%  43
Macronutrient carbohydrates 42.64%
/12
Macronutrient proteins 12.11%
/45
Macronutrient fats 45.25%
  LA (3.4g) 4:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.43 g to essential alpha-linolenic acid (ALA) 0.77 g = 4.45:1.
Ratio Total omega-6 = 3.43 g to omega-3 fatty acids Total = 0.77 g = 4.45:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

381 kcal

Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health

Vegan Meringues Made from Aquafaba

Ø 3.5 of 2 ratings.
10min
Preparation Time
   130min
Time required incl. waiting, preparation and cooking time
easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. Water 52.7%  99
Macronutrient carbohydrates 98.59%
/01
Macronutrient proteins 1.17%
/00
Macronutrient fats 0.24%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

39 kcal

Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health

Oil-Free Vinaigrette with Walnuts and Orange Juice

No rates.
10min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids. Water 63.5%  42
Macronutrient carbohydrates 42.42%
/12
Macronutrient proteins 12.14%
/45
Macronutrient fats 45.43%
  LA (3.5g) 4:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.5 g to essential alpha-linolenic acid (ALA) 0.83 g = 4.19:1.
Ratio Total omega-6 = 3.5 g to omega-3 fatty acids Total = 0.83 g = 4.19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

81 kcal

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor

Ø 3.0 of 2 ratings.
25min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes. Water 69.4%  92
Macronutrient carbohydrates 92.42%
/05
Macronutrient proteins 4.5%
/03
Macronutrient fats 3.08%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

311 kcal