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Foundation
Diet and Health
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Showing 171-180 of 199 items.
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43
    Macronutrient carbohydrates 42.64%
    /12
    Macronutrient proteins 12.11%
    /45
    Macronutrient fats 45.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Heavenly Kaiserschmarrn with Cranberries
35min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80
    Macronutrient carbohydrates 80.48%
    /11
    Macronutrient proteins 11.46%
    /08
    Macronutrient fats 8.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74
    Macronutrient carbohydrates 73.75%
    /10
    Macronutrient proteins 10.34%
    /16
    Macronutrient fats 15.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
Preparation Time
easy
Ø 3.0 of 1 rating.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93
    Macronutrient carbohydrates 93.37%
    /05
    Macronutrient proteins 5.17%
    /01
    Macronutrient fats 1.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80
    Macronutrient carbohydrates 80.11%
    /06
    Macronutrient proteins 6.25%
    /14
    Macronutrient fats 13.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Refreshing Berry Smoothie with Sprouted Wheat
5min
Preparation Time
 10min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89
    Macronutrient carbohydrates 89.3%
    /09
    Macronutrient proteins 8.64%
    /02
    Macronutrient fats 2.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Pomegranate Syrup with Orange and Vanilla Flavor
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
  • 311 kcal
  • Water 69%
  • 92
    Macronutrient carbohydrates 92.42%
    /05
    Macronutrient proteins 4.5%
    /03
    Macronutrient fats 3.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Velvety Smoothie with Banana and Passion Fruit
5min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92
    Macronutrient carbohydrates 92.19%
    /06
    Macronutrient proteins 5.97%
    /02
    Macronutrient fats 1.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Tropical Green Smoothie with Spinach
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Nora Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90
    Macronutrient carbohydrates 89.82%
    /08
    Macronutrient proteins 8.06%
    /02
    Macronutrient fats 2.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
Preparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25
    Macronutrient carbohydrates 25.25%
    /13
    Macronutrient proteins 13.14%
    /62
    Macronutrient fats 61.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.