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Showing 171-180 of 199 items.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health

Raw Sweet Potato Chips — Almost Like Real Potato Chips

Ø 3.0 of 1 rating.
70min
Preparation Time
   20h
Time required incl. waiting, preparation and cooking time
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips. Water 75.9%  80
Macronutrient carbohydrates 80.11%
/06
Macronutrient proteins 6.25%
/14
Macronutrient fats 13.64%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

116 kcal

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit

Ø 3.0 of 1 rating.
5min
Preparation Time
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. Water 89.6%  93
Macronutrient carbohydrates 93.28%
/05
Macronutrient proteins 5.15%
/02
Macronutrient fats 1.56%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

133 kcal

"Cashew Yogurt" served in a cup
© Nora Maria Nagel for diet-health

Cashew Yogurt Is Vegan but Seldom Raw!

Ø 3.0 of 2 ratings.
5min
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. Water 60.8%  33
Macronutrient carbohydrates 33.47%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 46.91%
  LA (4.7g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.67 g and almost no alpha-linolenic acid (ALA).

334 kcal

Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health

Classic Pomegranate Syrup

Ø 3.5 of 2 ratings.
20min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients. Water 67.9%  92
Macronutrient carbohydrates 92.18%
/05
Macronutrient proteins 4.6%
/03
Macronutrient fats 3.22%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

395 kcal

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots

Ø 4.0 of 2 ratings.
20min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74
Macronutrient carbohydrates 73.75%
/10
Macronutrient proteins 10.34%
/16
Macronutrient fats 15.9%
  LA (0.9g) 2:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.87 g to essential alpha-linolenic acid (ALA) 0.36 g = 2.39:1.
Ratio Total omega-6 = 0.87 g to omega-3 fatty acids Total = 0.36 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

114 kcal

Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine

Ø 5.0 of 2 ratings.
20min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine. Water 65.9%  54
Macronutrient carbohydrates 54.23%
/22
Macronutrient proteins 21.73%
/24
Macronutrient fats 24.04%
  LA (0.3g) 1:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.28 g to essential alpha-linolenic acid (ALA) 0.39 g = 0.71:1.
Ratio Total omega-6 = 0.28 g to omega-3 fatty acids Total = 0.39 g = 0.71:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

71 kcal

Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia

Nettle Tea (Stinging Nettle Tea)

Ø 5.0 of 2 ratings.
1min
Preparation Time
   13min
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits. Water 99.8%  73
Macronutrient carbohydrates 72.58%
/26
Macronutrient proteins 26.21%
/01
Macronutrient fats 1.21%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

1 kcal

Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds

Ø 3.0 of 1 rating.
60min
Preparation Time
   13h
Time required incl. waiting, preparation and cooking time
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52
Macronutrient carbohydrates 51.58%
/20
Macronutrient proteins 19.59%
/29
Macronutrient fats 28.82%
  LA (6.3g) 10:1 (0.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.35 g to essential alpha-linolenic acid (ALA) 0.62 g = 10:1.
Ratio Total omega-6 = 6.35 g to omega-3 fatty acids Total = 0.63 g = 10:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

269 kcal

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth

Ø 3.5 of 2 ratings.
20min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. Water 96.4%  76
Macronutrient carbohydrates 76.38%
/13
Macronutrient proteins 12.61%
/11
Macronutrient fats 11.01%
  LA (0.6g) 3:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.58 g to essential alpha-linolenic acid (ALA) 0.18 g = 3.15:1.
Ratio Total omega-6 = 0.58 g to omega-3 fatty acids Total = 0.18 g = 3.15:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

93 kcal

Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach

Ø 3.0 of 1 rating.
5min
Preparation Time
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90
Macronutrient carbohydrates 89.83%
/08
Macronutrient proteins 8.17%
/02
Macronutrient fats 2.01%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

122 kcal