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Showing 121-130 of 199 items.
Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street

Orange and Coriander Relish with Lime and Pomegranate Seeds

Ø 4.0 of 2 ratings.
15min
Preparation Time
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. Water 86.3%  89
Macronutrient carbohydrates 88.89%
/09
Macronutrient proteins 8.8%
/02
Macronutrient fats 2.3%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

62 kCal

Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Sweet Potato Coconut Poppers with Mango Salad

Ø 4.0 of 2 ratings.
40min
Preparation Time
medium
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass. Water 70.3%  64
Macronutrient carbohydrates 63.65%
/08
Macronutrient proteins 8.04%
/28
Macronutrient fats 28.31%
  LA (6.1g) 6:1 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.06 g to essential alpha-linolenic acid (ALA) 1.1 g = 5.52:1.
Ratio Total omega-6 = 6.06 g to omega-3 fatty acids Total = 1.1 g = 5.52:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

792 kCal

Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Zucchini and Onion Quiche with a Cashew Sauce

Ø 4.0 of 1 rating.
40min
Preparation Time
   85min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor. Water 64.3%  58
Macronutrient carbohydrates 58.38%
/16
Macronutrient proteins 16.22%
/25
Macronutrient fats 25.4%
  LA (6g) 1:1 (5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.96 g to essential alpha-linolenic acid (ALA) 5.03 g = 1.18:1.
Ratio Total omega-6 = 6 g to omega-3 fatty acids Total = 5.04 g = 1.19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

537 kCal

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small

Smoked Cashew Croquetas with Port-Glazed Red Beetroot

Ø 4.0 of 1 rating.
80min
Preparation Time
   140min
Time required incl. waiting, preparation and cooking time
difficult

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas. Water 70.1%  65
Macronutrient carbohydrates 64.99%
/13
Macronutrient proteins 12.92%
/22
Macronutrient fats 22.09%
  LA (12.2g) 5:1 (2.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 12.2 g to essential alpha-linolenic acid (ALA) 2.3 g = 5.3:1.
Ratio Total omega-6 = 12.2 g to omega-3 fatty acids Total = 2.3 g = 5.3:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

1'424 kCal

Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd

Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad

Ø 4.0 of 1 rating.
20min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine. Water 57.3%  58
Macronutrient carbohydrates 57.9%
/25
Macronutrient proteins 25.29%
/17
Macronutrient fats 16.81%
  LA (3.3g) 10:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.29 g to essential alpha-linolenic acid (ALA) 0.34 g = 9.59:1.
Ratio Total omega-6 = 3.29 g to omega-3 fatty acids Total = 0.34 g = 9.59:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

202 kCal

Blueberry Smoothie Bowl with Bananas and Coconut Flakes from “Vegane Lieblingsrezepte,” p. 59
© Courtesy of Julia Vogel, Dachbuch Verlag

Blueberry Smoothie Bowl with Bananas and Coconut Flakes

Ø 5.0 of 1 rating.
10min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola. Water 75.3%  77
Macronutrient carbohydrates 77.34%
/06
Macronutrient proteins 6.3%
/16
Macronutrient fats 16.36%
  LA (1.2g) 10:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.24 g to essential alpha-linolenic acid (ALA) 0.12 g = 10:1.
Ratio Total omega-6 = 1.24 g to omega-3 fatty acids Total = 0.12 g = 9.96:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

428 kCal

Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Instant Vegetable Broth with Carrots, Celery, and Leek

Ø 4.0 of 1 rating.
30min
Preparation Time
   180min
Time required incl. waiting, preparation and cooking time
easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired. Water 87.4%  85
Macronutrient carbohydrates 85.45%
/12
Macronutrient proteins 12.18%
/02
Macronutrient fats 2.37%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

32 kCal

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce

Ø 4.0 of 1 rating.
30min
Preparation Time
easy
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. Water 81.1%  44
Macronutrient carbohydrates 44.42%
/17
Macronutrient proteins 16.86%
/39
Macronutrient fats 38.72%
  LA (14.7g) 5:1 (2.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 14.71 g to essential alpha-linolenic acid (ALA) 2.84 g = 5.18:1.
Ratio Total omega-6 = 14.71 g to omega-3 fatty acids Total = 2.84 g = 5.18:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

453 kCal

Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes

Ø 5.0 of 1 rating.
15min
Preparation Time
medium

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients. Water 63.1%  38
Macronutrient carbohydrates 37.58%
/20
Macronutrient proteins 19.55%
/43
Macronutrient fats 42.87%
  LA (6.2g) 5:1 (1.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.15 g to essential alpha-linolenic acid (ALA) 1.29 g = 4.79:1.
Ratio Total omega-6 = 6.16 g to omega-3 fatty acids Total = 1.29 g = 4.79:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

365 kCal

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed

Ø 5.0 of 1 rating.
20min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. Water 52.3%  46
Macronutrient carbohydrates 46.1%
/16
Macronutrient proteins 15.56%
/38
Macronutrient fats 38.33%
  LA (3g) 1:1 (3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.96 g to essential alpha-linolenic acid (ALA) 3.03 g = 0.98:1.
Ratio Total omega-6 = 2.96 g to omega-3 fatty acids Total = 3.03 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

228 kCal