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Glowing Strawberry-Mango Guacamole with Cilantro and Lime
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1% 60
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.42 g to essential alpha-linolenic acid (ALA) 0.16 g = 8.68:1.Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.16 g = 8.75:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
193 kcal
Homemade Yolos (Caramel Pralines) with Medjool Dates
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them. Water 13.7% 71
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.229 kcal
Orange and Coriander Relish with Lime and Pomegranate Seeds
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. Water 86.3% 89
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.62 kcal
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with. Water 78.9% 48
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5 g to essential alpha-linolenic acid (ALA) 2.03 g = 2.46:1.Ratio Total omega-6 = 5.04 g to omega-3 fatty acids Total = 2.03 g = 2.48:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
419 kcal
Zucchini and Onion Quiche with a Cashew Sauce
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor. Water 64.3% 58
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.96 g to essential alpha-linolenic acid (ALA) 5.03 g = 1.18:1.Ratio Total omega-6 = 6 g to omega-3 fatty acids Total = 5.04 g = 1.19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
537 kcal
Coconut Milk Tapioca Pudding with Brown Sugar
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries. Water 67.0% 60
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.417 kcal
Apple, Blackberry, and Meadow Sage Smoothie
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor. Water 86.0% 95
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.94 kcal
Cashew Soba Noodle Salad with Cashew Ginger Dressing
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare. Water 65.8% 60
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.5 g to essential alpha-linolenic acid (ALA) 0.15 g = 31:1.Ratio Total omega-6 = 4.5 g to omega-3 fatty acids Total = 0.15 g = 31:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
536 kcal
Walnut Tortellini with a Red Wine Mushroom Reduction
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it. Water 77.7% 57
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 24.71 g to essential alpha-linolenic acid (ALA) 5.56 g = 4.44:1.Ratio Total omega-6 = 24.71 g to omega-3 fatty acids Total = 5.56 g = 4.44:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
1'105 kcal
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. Water 52.3% 46
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.96 g to essential alpha-linolenic acid (ALA) 3.03 g = 0.98:1.Ratio Total omega-6 = 2.96 g to omega-3 fatty acids Total = 3.03 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
228 kcal