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Foundation
Diet and Health
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Showing 121-130 of 460 items.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69
    Macronutrient carbohydrates 69.32%
    /07
    Macronutrient proteins 6.94%
    /24
    Macronutrient fats 23.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
Festive nut wreath with butternut squash, chestnuts, nuts
30min
Preparation Time
 95min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Festive Nut Wreath" from "Vegan Christmas" by Gaz Oakley, p. 83
© Courtesy of Simon Smith, Unimedica Verlag
  • 453 kcal
  • Water 65%
  • 63
    Macronutrient carbohydrates 62.88%
    /13
    Macronutrient proteins 13.04%
    /24
    Macronutrient fats 24.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 1.0 g
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.
Cranberry-orange sauce with apple and fresh ginger
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Cranberry-Orange Sauce" (middle) from "Vegan Christmas" by Gaz Oakley, p. 113
© Courtesy of Simon Smith, Unimedica Verlag
  • 112 kcal
  • Water 67%
  • 98
    Macronutrient carbohydrates 98.25%
    /01
    Macronutrient proteins 1.32%
    /00
    Macronutrient fats 0.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
Preparation Time
 160min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196
© Courtesy of Dana Shultz, Unimedica Verlag
  • 395 kcal
  • Water 50%
  • 72
    Macronutrient carbohydrates 72.1%
    /13
    Macronutrient proteins 12.6%
    /15
    Macronutrient fats 15.31%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.98 g
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
Preparation Time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38
    Macronutrient carbohydrates 37.58%
    /20
    Macronutrient proteins 19.55%
    /43
    Macronutrient fats 42.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49
    Macronutrient carbohydrates 48.52%
    /15
    Macronutrient proteins 14.72%
    /37
    Macronutrient fats 36.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kcal
  • Water 18%
  • 75
    Macronutrient carbohydrates 75.4%
    /15
    Macronutrient proteins 14.87%
    /10
    Macronutrient fats 9.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
Dried onion cake with buckwheat and sauerkraut
45min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61
    Macronutrient carbohydrates 60.71%
    /16
    Macronutrient proteins 15.87%
    /23
    Macronutrient fats 23.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
Preparation Time
medium
Ø 4.0 of 1 rating.
Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag
  • 558 kcal
  • Water 80%
  • 52
    Macronutrient carbohydrates 52.26%
    /13
    Macronutrient proteins 12.62%
    /35
    Macronutrient fats 35.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 4.7 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Super-simple bean burger patties with walnuts
20min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag
  • 256 kcal
  • Water 52%
  • 58
    Macronutrient carbohydrates 58.34%
    /20
    Macronutrient proteins 19.68%
    /22
    Macronutrient fats 21.99%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.