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Showing 121-130 of 199 items.
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

Ø 4.0 of 1 rating.
20min
Preparation Time
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1%  60
Macronutrient carbohydrates 60.29%
/07
Macronutrient proteins 7.18%
/33
Macronutrient fats 32.53%
  LA (1.4g) 9:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.42 g to essential alpha-linolenic acid (ALA) 0.16 g = 8.68:1.
Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.16 g = 8.75:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

193 kcal

Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Homemade Yolos (Caramel Pralines) with Medjool Dates

Ø 4.2 of 4 ratings.
30min
Preparation Time
   75min
Time required incl. waiting, preparation and cooking time
easy
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them. Water 13.7%  71
Macronutrient carbohydrates 70.7%
/07
Macronutrient proteins 7.26%
/22
Macronutrient fats 22.05%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

229 kcal

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street

Orange and Coriander Relish with Lime and Pomegranate Seeds

Ø 4.0 of 2 ratings.
15min
Preparation Time
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. Water 86.3%  89
Macronutrient carbohydrates 88.89%
/09
Macronutrient proteins 8.8%
/02
Macronutrient fats 2.3%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

62 kcal

Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health

Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes

Ø 3.5 of 2 ratings.
25min
Preparation Time
easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with. Water 78.9%  48
Macronutrient carbohydrates 48.41%
/12
Macronutrient proteins 11.56%
/40
Macronutrient fats 40.03%
  LA (5g) 2:1 (2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5 g to essential alpha-linolenic acid (ALA) 2.03 g = 2.46:1.
Ratio Total omega-6 = 5.04 g to omega-3 fatty acids Total = 2.03 g = 2.48:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

419 kcal

Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Zucchini and Onion Quiche with a Cashew Sauce

Ø 4.0 of 1 rating.
40min
Preparation Time
   85min
Time required incl. waiting, preparation and cooking time
easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor. Water 64.3%  58
Macronutrient carbohydrates 58.38%
/16
Macronutrient proteins 16.22%
/25
Macronutrient fats 25.4%
  LA (6g) 1:1 (5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.96 g to essential alpha-linolenic acid (ALA) 5.03 g = 1.18:1.
Ratio Total omega-6 = 6 g to omega-3 fatty acids Total = 5.04 g = 1.19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

537 kcal

Coconut Milk Tapioca Pudding from the cookbook “Vegan Bible,” by Marie Laforêt, p. 241
© Courtesy of Grub Street, Marie Laforêt

Coconut Milk Tapioca Pudding with Brown Sugar

Ø 4.0 of 2 ratings.
15min
Preparation Time
easy
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries. Water 67.0%  60
Macronutrient carbohydrates 60.25%
/08
Macronutrient proteins 8.14%
/32
Macronutrient fats 31.62%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

417 kcal

Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Apple, Blackberry, and Meadow Sage Smoothie

Ø 4.0 of 1 rating.
10min
Preparation Time
easy
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor. Water 86.0%  95
Macronutrient carbohydrates 94.51%
/04
Macronutrient proteins 3.5%
/02
Macronutrient fats 1.98%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

94 kcal

Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag

Cashew Soba Noodle Salad with Cashew Ginger Dressing

Ø 3.5 of 2 ratings.
30min
Preparation Time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare. Water 65.8%  60
Macronutrient carbohydrates 59.75%
/17
Macronutrient proteins 17.36%
/23
Macronutrient fats 22.88%
  LA (4.5g) 31:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.5 g to essential alpha-linolenic acid (ALA) 0.15 g = 31:1.
Ratio Total omega-6 = 4.5 g to omega-3 fatty acids Total = 0.15 g = 31:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

536 kcal

Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small

Walnut Tortellini with a Red Wine Mushroom Reduction

Ø 5.0 of 1 rating.
90min
Preparation Time
   14h
Time required incl. waiting, preparation and cooking time
difficult
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it. Water 77.7%  57
Macronutrient carbohydrates 57.35%
/16
Macronutrient proteins 16.04%
/27
Macronutrient fats 26.61%
  LA (24.7g) 4:1 (5.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 24.71 g to essential alpha-linolenic acid (ALA) 5.56 g = 4.44:1.
Ratio Total omega-6 = 24.71 g to omega-3 fatty acids Total = 5.56 g = 4.44:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

1'105 kcal

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed

Ø 5.0 of 1 rating.
20min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. Water 52.3%  46
Macronutrient carbohydrates 46.1%
/16
Macronutrient proteins 15.56%
/38
Macronutrient fats 38.33%
  LA (3g) 1:1 (3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.96 g to essential alpha-linolenic acid (ALA) 3.03 g = 0.98:1.
Ratio Total omega-6 = 2.96 g to omega-3 fatty acids Total = 3.03 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

228 kcal