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Diet and Health
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Showing 91-100 of 462 items.
Kale-Herbsotto with Mushrooms and Thyme
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 505 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.73%/15Macronutrient proteins 15.37%/24Macronutrient fats 23.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.9 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.
Flaxseed wholemeal crêpes with raw vegetable salad
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60Macronutrient carbohydrates 60.27%/12Macronutrient proteins 12.29%/27Macronutrient fats 27.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Simple vegan gravy
5minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 89%
  • 47Macronutrient carbohydrates 47.17%/08Macronutrient proteins 8.28%/45Macronutrient fats 44.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.35 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Quick red lentil soup with tomato, ginger and chili
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61Macronutrient carbohydrates 60.99%/18Macronutrient proteins 18.41%/21Macronutrient fats 20.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.86 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Beetroot pasta sauce with dill and lemon juice
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59Macronutrient carbohydrates 59%/11Macronutrient proteins 11.44%/30Macronutrient fats 29.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.66 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.
Raw vegan kohlrabi tortellini with nut filling
20minPreparation Time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35Macronutrient carbohydrates 34.73%/17Macronutrient proteins 17.48%/48Macronutrient fats 47.79% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Steamed Pak Choi Vegetables with Ginger and Chili on Quinoa
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "Steamed Pak Choi vegetables with ginger and chili", served with quinoa.
© Inke Weissenborn for diet-health
  • 247 kcal
  • Water 87%
  • 62Macronutrient carbohydrates 61.73%/18Macronutrient proteins 17.85%/20Macronutrient fats 20.42% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.1 g
The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.
Indian tomato soup with cardamom, cumin and turmeric
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian tomato soup" from "Bosh! super fresh - super vegan", page 87.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 95 kcal
  • Water 92%
  • 72Macronutrient carbohydrates 72.14%/14Macronutrient proteins 14.1%/14Macronutrient fats 13.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.23 g
The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15minPreparation Time
easy
Ø 5.0 of 1 rating.
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79Macronutrient carbohydrates 79.09%/08Macronutrient proteins 7.74%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
Lukewarm asparagus salad with cherry tomatoes
10minPreparation Time 18minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of "Lukewarm green asparagus salad with cherry tomatoes" on a white plate.
© Inke Weissenborn for diet-health
  • 179 kcal
  • Water 90%
  • 50Macronutrient carbohydrates 50.14%/19Macronutrient proteins 18.65%/31Macronutrient fats 31.21% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.0 g
For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.