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Showing 91-100 of 461 items.

Hearty Beet Soup with Fennel and Coriander Seed

easy

Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86

250 kcal
Water 90%
71Macronutrient carbohydrates 70.7%/12Macronutrient proteins 11.61%/18Macronutrient fats 17.69%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.9 g
Ω-3 (ALA) 0.80 g

This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.

30-Minute Rice Dosas

easy

208 kcal
Water 64%
85Macronutrient carbohydrates 84.98%/11Macronutrient proteins 10.87%/04Macronutrient fats 4.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.62 g
Ω-3 (ALA) 0.04 g

This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.

Chilled Kohlrabi Soup with Mint and Lime

easy

236 kcal
Water 80%
42Macronutrient carbohydrates 41.68%/15Macronutrient proteins 14.85%/43Macronutrient fats 43.48%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.6 g
Ω-3 (ALA) 0.09 g

Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip

easy

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140

246 kcal
Water 81%
79Macronutrient carbohydrates 79.29%/18Macronutrient proteins 18.23%/02Macronutrient fats 2.48%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.46 g
Ω-3 (ALA) 0.04 g

Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives

medium

Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159

335 kcal
Water 80%
75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.12 g

This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.

Falafel Bowl with Roasted Potatoes and Mediterranean Salad

difficult

Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155

472 kcal
Water 78%
69Macronutrient carbohydrates 68.8%/15Macronutrient proteins 14.66%/17Macronutrient fats 16.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.8 g
Ω-3 (ALA) 0.16 g

This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.

Baked Green Falafel with Pea Protein by Terry Hope Romero

easy

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140

361 kcal
Water 40%
64Macronutrient carbohydrates 63.97%/18Macronutrient proteins 17.62%/18Macronutrient fats 18.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.14 g

Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.

Raw Vegan Irish Coleslaw with Macadamia Nuts and Orange

easy

Recipe picture "Irish Coleslaw" from the cookbook "What your heart desires", page 44

522 kcal
Water 82%
46Macronutrient carbohydrates 46.17%/11Macronutrient proteins 10.54%/43Macronutrient fats 43.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.20 g

The raw vegan Irish coleslaw with macadamia nuts, orange and avocado is, apart from the soaking time, quick and easy to prepare.

Sinfully chocolatey gourmet cake with walnuts

easy

Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58

314 kcal
Water 41%
67Macronutrient carbohydrates 67.2%/07Macronutrient proteins 7.33%/25Macronutrient fats 25.47%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.5 g

The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.

Russian summer soup Okroshka with zucchini (raw-vegan)

easy

Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust

135 kcal
Water 92%
59Macronutrient carbohydrates 59.06%/13Macronutrient proteins 12.89%/28Macronutrient fats 28.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.92 g
Ω-3 (ALA) 0.12 g

This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.