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Showing 91-100 of 461 items.

Black Currant Mousse with Coconut and Mallow Blossoms

medium

376 kcal
Water 62%
79Macronutrient carbohydrates 78.79%/05Macronutrient proteins 4.9%/16Macronutrient fats 16.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.06 g

This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.

Creamy Squash and Apple Soup with Nutmeg and Cinnamon

easy

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70

108 kcal
Water 94%
78Macronutrient carbohydrates 77.51%/12Macronutrient proteins 12.44%/10Macronutrient fats 10.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.48 g
Ω-3 (ALA) 0.12 g

This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.

Vegetable Strudel with Frankfurt Green Sauce

medium

626 kcal
Water 68%
59Macronutrient carbohydrates 58.79%/17Macronutrient proteins 17.28%/24Macronutrient fats 23.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.0 g
Ω-3 (ALA) 0.73 g

This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.

Energy Bars with Berries, Ginger, and Nuts

easy

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.

273 kcal
Water 18%
77Macronutrient carbohydrates 76.99%/08Macronutrient proteins 7.79%/15Macronutrient fats 15.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.51 g

These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.

Pumpkin and Oat Bites with Cranberries and Dates

easy

Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138

221 kcal
Water 47%
79Macronutrient carbohydrates 78.76%/10Macronutrient proteins 10.13%/11Macronutrient fats 11.11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 0.43 g

These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.

Simple Tostada with Fresh, Delicious Toppings

medium

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166

535 kcal
Water 61%
63Macronutrient carbohydrates 63.39%/14Macronutrient proteins 14.43%/22Macronutrient fats 22.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.1 g
Ω-3 (ALA) 3.5 g

Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.

Spirulina Sesame Bars with Bananas and Shredded Coconut

easy

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178

236 kcal
Water 37%
38Macronutrient carbohydrates 38.5%/13Macronutrient proteins 13.03%/48Macronutrient fats 48.47%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.0 g
Ω-3 (ALA) 0.08 g

Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.

Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes

easy

Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40

419 kcal
Water 79%
48Macronutrient carbohydrates 48.41%/12Macronutrient proteins 11.56%/40Macronutrient fats 40.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 2.0 g

This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.

Raw Creamy Jerusalem Artichoke and Parsnip Soup

easy

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.

181 kcal
Water 82%
71Macronutrient carbohydrates 70.82%/09Macronutrient proteins 9.19%/20Macronutrient fats 19.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.

Coconut Curry Bowl with Summer Squash and Kale

easy

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148

217 kcal
Water 56%
37Macronutrient carbohydrates 36.7%/16Macronutrient proteins 15.87%/47Macronutrient fats 47.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.09 g

This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.