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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 11-19 of 19 items.
Heavenly Kaiserschmarrn with Cranberries
35minPreparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80Macronutrient carbohydrates 80.48%/11Macronutrient proteins 11.46%/08Macronutrient fats 8.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Quinoa salad with dried tomatoes, sage and tofu
25minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Quinoa salad with dried tomatoes, sage and tofu".
© Inke Weissenborn for diet-health
  • 328 kcal
  • Water 74%
  • 62Macronutrient carbohydrates 62.46%/22Macronutrient proteins 21.57%/16Macronutrient fats 15.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.78 g
This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70minPreparation Time 20hTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80Macronutrient carbohydrates 80.11%/06Macronutrient proteins 6.25%/14Macronutrient fats 13.64% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Fennel salad with apples and oranges (fruity)
20minPreparation Time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88Macronutrient carbohydrates 88.31%/09Macronutrient proteins 9.36%/02Macronutrient fats 2.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
Butternut Squash Lasagna with Cashew Cream & Kale Pesto
30minPreparation Time 150minTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Butternut squash lasagne with cashew cream & kale pesto: Ready to eat for three people - heated in one go for 30 minutes at 170 degrees (al dente).
© Ernst Erb for diet-health
  • 476 kcal
  • Water 72%
  • 33Macronutrient carbohydrates 32.83%/16Macronutrient proteins 15.67%/52Macronutrient fats 51.51% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.
raw vegetable salad with avocado-lemon dressing
25minPreparation Time
easy
Ø 5.0 of 1 rating.
Ready-made "raw vegetable salad with avocado-lemon dressing", garnished with sunflower seeds.
© Melanie Scherer for diet-health
  • 249 kcal
  • Water 85%
  • 59Macronutrient carbohydrates 58.54%/14Macronutrient proteins 14.21%/27Macronutrient fats 27.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
Celery salad with avocado-tomato dressing
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Ready-made "Celery salad with avocado-tomato dressing", served on a plate.
© Melanie Scherer for diet-health
  • 175 kcal
  • Water 86%
  • 66Macronutrient carbohydrates 65.63%/13Macronutrient proteins 12.61%/22Macronutrient fats 21.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.
Warming Raw Energy Drink with Ginger and Turmeric
5minPreparation Time
easy
No rates.
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.82%/14Macronutrient fats 13.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
curry-orange tempeh with spiced rice
35minPreparation Time
medium
Ø 3.2 of 4 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The ready-made "Curry-Orange-Tempeh with Spiced Rice", served on a plate
© Luise Völlm for diet-health
  • 674 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.67%/20Macronutrient proteins 19.79%/20Macronutrient fats 19.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.