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Diet and Health
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Showing 91-100 of 461 items.
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 286 kcal
  • Water 53%
  • 64Macronutrient carbohydrates 63.52%/19Macronutrient proteins 19.09%/17Macronutrient fats 17.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Moringa Smoothie with Passion Fruit and Kiwi
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
Apple Lentil Dal with Turmeric and Cumin
25minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74Macronutrient carbohydrates 74.42%/24Macronutrient proteins 23.65%/02Macronutrient fats 1.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
Sniffle Soup — with Lentils, Celery, and Rosemary
15minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 357 kcal
  • Water 83%
  • 70Macronutrient carbohydrates 70.45%/24Macronutrient proteins 24.29%/05Macronutrient fats 5.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.24 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 283 kcal
  • Water 90%
  • 63Macronutrient carbohydrates 62.51%/06Macronutrient proteins 5.8%/32Macronutrient fats 31.69% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 0.08 g
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic.
Asian Pear and Avocado Salad
15minPreparation Time
easy
Ø 3.5 of 2 ratings.
Asian Pear and Avocado Salad from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 297 kcal
  • Water 75%
  • 41Macronutrient carbohydrates 40.93%/08Macronutrient proteins 7.95%/51Macronutrient fats 51.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 0.17 g
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
Ø 3.8 of 4 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag
  • 365 kcal
  • Water 78%
  • 39Macronutrient carbohydrates 39.23%/25Macronutrient proteins 24.92%/36Macronutrient fats 35.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.4 g
  • Ω-3 (ALA) 0.08 g
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 324 kcal
  • Water 87%
  • 58Macronutrient carbohydrates 57.59%/16Macronutrient proteins 16.4%/26Macronutrient fats 26.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.17 g
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Homemade Yolos (Caramel Pralines) with Medjool Dates
30minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.2 of 4 ratings.
Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 229 kcal
  • Water 14%
  • 71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
Broad Bean Stew with Dill Sauce and Turmeric
35minPreparation Time 155minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street
  • 567 kcal
  • Water 66%
  • 67Macronutrient carbohydrates 67.17%/26Macronutrient proteins 25.96%/07Macronutrient fats 6.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.71 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.