Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
20h
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Water 75.9% 80/06/14 LA : ALA
Nettle Tea (Stinging Nettle Tea)
1min
13min
easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Water 99.8% 73/26/01 LA : ALA
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
35min
easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Water 83.7% 43/12/45 LA (3.4g) 4:1 (0.8g) ALA
Heavenly Kaiserschmarrn with Cranberries
35min
easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Water 55.2% 80/11/08 LA : ALA
Cashew Yogurt Is Vegan but Seldom Raw!
5min
4h
easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Water 60.8% 33/20/47 LA (4.7g) !:0 (0g) ALA
Raw Sushi with Celery and Sunflower Seeds
60min
13h
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Water 86.8% 52/20/29 LA (6.3g) 10:1 (0.6g) ALA
Sauerkraut Salad with Carrots and Apples
15min
30min
easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.
Water 88.6% 63/17/20 LA (2.6g) !:0 (0.1g) ALA
Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min
12h
easy
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
Water 65.9% 54/22/24 LA (0.3g) 1:1 (0.4g) ALA
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Water 87.2% 94/05/02 LA : ALA
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Water 69.4% 92/05/03 LA : ALA
Tropical Green Smoothie with Spinach
5min
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Water 89.4% 90/08/02 LA : ALA
Vegan Broth
20min
110min
easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
Water 96.4% 76/13/11 LA (0.6g) 3:1 (0.2g) ALA
Hummus with Chickpeas and Tahini
10min
14h
easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
Water 37.2% 54/17/29 LA (4.1g) 19:1 (0.2g) ALA
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min
easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Water 77.9% 43/09/48 LA (4g) 17:1 (0.2g) ALA
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
easy
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Water 63.5% 42/12/45 LA (3.5g) 4:1 (0.8g) ALA
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min
14h
easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
Water 65.1% 67/21/12 LA (3.5g) 33:1 (0.1g) ALA
Warming Raw Energy Drink with Ginger and Turmeric
5min
easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
Water 88.7% 85/01/14 LA : ALA
Date and Walnut Balls with Carob Powder
15min
easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Water 8.0% 34/13/53 LA (28.6g) 4:1 (6.8g) ALA
