Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 181-188 of 188 items.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds
60min    13h easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52/20/29  LA (6.3g) 10:1 (0.6g) ALA

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74/10/16  LA (0.9g) 2:1 (0.4g) ALA

Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90/08/02  LA : ALA

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor. Water 77.9%  43/09/48  LA (4g) 17:1 (0.2g) ALA

Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health

Vegan Meringues Made from Aquafaba
10min    130min easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues. Water 52.7%  99/01/00  LA : ALA

Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia

Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min    14h easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1%  67/21/12  LA (3.5g) 33:1 (0.1g) ALA

Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health

Warming Raw Energy Drink with Ginger and Turmeric
5min easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7%  85/01/14  LA : ALA

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder
15min easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34/13/53  LA (28.6g) 4:1 (6.8g) ALA

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