Raw Sushi with Celery and Sunflower Seeds
60min
13h
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Water 86.8% 52/20/29 LA (6.3g) 10:1 (0.6g) ALA
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
110min
easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Water 96.1% 74/10/16 LA (0.9g) 2:1 (0.4g) ALA
Tropical Green Smoothie with Spinach
5min
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Water 89.4% 90/08/02 LA : ALA
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min
easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Water 77.9% 43/09/48 LA (4g) 17:1 (0.2g) ALA
Vegan Meringues Made from Aquafaba
10min
130min
easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Water 52.7% 99/01/00 LA : ALA
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min
14h
easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
Water 65.1% 67/21/12 LA (3.5g) 33:1 (0.1g) ALA
Warming Raw Energy Drink with Ginger and Turmeric
5min
easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
Water 88.7% 85/01/14 LA : ALA
Date and Walnut Balls with Carob Powder
15min
easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Water 8.0% 34/13/53 LA (28.6g) 4:1 (6.8g) ALA
