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Diet and Health
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Showing 91-100 of 461 items.
Portobello Sausage with Eggplant and Umeboshi Paste
40min
Preparation Time
 17h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 468 kcal
  • Water 38%
  • 23
    Macronutrient carbohydrates 23.38%
    /24
    Macronutrient proteins 24.16%
    /52
    Macronutrient fats 52.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Raw Potato Salad
25min
Preparation Time
easy
Ø 3.7 of 3 ratings.
Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag
  • 224 kcal
  • Water 83%
  • 56
    Macronutrient carbohydrates 55.85%
    /12
    Macronutrient proteins 11.89%
    /32
    Macronutrient fats 32.26%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min
Preparation Time
medium
Ø 4.5 of 2 ratings.
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 335 kcal
  • Water 80%
  • 75
    Macronutrient carbohydrates 75.34%
    /14
    Macronutrient proteins 14.45%
    /10
    Macronutrient fats 10.21%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
30-Minute Rice Dosas
40min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 208 kcal
  • Water 64%
  • 85
    Macronutrient carbohydrates 84.98%
    /11
    Macronutrient proteins 10.87%
    /04
    Macronutrient fats 4.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.62 g
  • Ω-3 (ALA) 0.04 g
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
Chilled Kohlrabi Soup with Mint and Lime
15min
Preparation Time
 10h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 236 kcal
  • Water 80%
  • 42
    Macronutrient carbohydrates 41.68%
    /15
    Macronutrient proteins 14.85%
    /43
    Macronutrient fats 43.48%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.09 g
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
Hearty Beet Soup with Fennel and Coriander Seed
30min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
  • 250 kcal
  • Water 90%
  • 71
    Macronutrient carbohydrates 70.7%
    /12
    Macronutrient proteins 11.61%
    /18
    Macronutrient fats 17.69%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.80 g
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Colorful Energy Wraps with Quinoa and Beets
45min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.7 of 3 ratings.
Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 537 kcal
  • Water 80%
  • 75
    Macronutrient carbohydrates 74.79%
    /14
    Macronutrient proteins 14.4%
    /11
    Macronutrient fats 10.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 361 kcal
  • Water 40%
  • 64
    Macronutrient carbohydrates 63.97%
    /18
    Macronutrient proteins 17.62%
    /18
    Macronutrient fats 18.41%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.14 g
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 230 kcal
  • Water 91%
  • 88
    Macronutrient carbohydrates 88.44%
    /10
    Macronutrient proteins 9.52%
    /02
    Macronutrient fats 2.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 399 kcal
  • Water 86%
  • 59
    Macronutrient carbohydrates 58.5%
    /18
    Macronutrient proteins 18.33%
    /23
    Macronutrient fats 23.17%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.