Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 181-190 of 190 items.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit
5min easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. Water 89.6%  93/05/02  LA : ALA

Hummus with vegetable sticks
© Nora Maria Nagel for diet-health

Hummus with Chickpeas and Tahini
10min    14h easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini. Water 37.2%  54/17/29  LA (4.1g) 19:1 (0.2g) ALA

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74/10/16  LA (0.9g) 2:1 (0.4g) ALA

"Cashew Yogurt" served in a cup
© Nora Maria Nagel for diet-health

Cashew Yogurt Is Vegan but Seldom Raw!
5min    4h easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. Water 60.8%  33/20/47  LA (4.7g) !:0 (0g) ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. Water 54.1%  25/13/62  LA (7.6g) 21:1 (0.4g) ALA

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor
25min    55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes. Water 69.4%  92/05/03  LA : ALA

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Sauerkraut Salad with Carrots and Apples
15min    30min easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C. Water 88.6%  63/17/20  LA (2.6g) !:0 (0.1g) ALA

Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia

Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min    14h easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1%  67/21/12  LA (3.5g) 33:1 (0.1g) ALA

Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health

Warming Raw Energy Drink with Ginger and Turmeric
5min easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7%  85/01/14  LA : ALA

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder
15min easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34/13/53  LA (28.6g) 4:1 (6.8g) ALA

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