Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 181-198 of 198 items.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. Water 87.2%  94/05/02  LA : ALA

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat
5min    10min easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants. Water 83.4%  89/09/02  LA : ALA

Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90/08/02  LA : ALA

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min    110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74/10/16  LA (0.9g) 2:1 (0.4g) ALA

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health

Apple Slaw with Kale and Goji Berry Dressing
20min    50min easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on. Water 81.7%  72/11/17  LA : ALA

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor
25min    55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes. Water 69.4%  92/05/03  LA : ALA

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. Water 55.2%  80/11/08  LA : ALA

Finished soy whipped cream in a pretty glass dish.
© Nora Maria Nagel for diet-health

Soy Whipped Cream
5min    15min easy
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan! Water 60.7%  12/06/82  LA (7.7g) 2:1 (3.6g) ALA

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. Water 54.1%  25/13/62  LA (7.6g) 21:1 (0.4g) ALA

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor. Water 77.9%  43/09/48  LA (4g) 17:1 (0.2g) ALA

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Sauerkraut Salad with Carrots and Apples
15min    30min easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C. Water 88.6%  63/17/20  LA (2.6g) !:0 (0.1g) ALA

An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia

The Daily Apple: An Apple a Day Keeps the Doctor Away
2min easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood. Water 85.6%  97/02/01  LA : ALA

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth
20min    110min easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. Water 96.4%  76/13/11  LA (0.6g) 3:1 (0.2g) ALA

Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds
60min    13h easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52/20/29  LA (6.3g) 10:1 (0.6g) ALA

Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia

Homemade Tomato Paste Made From Fresh Tomatoes
10min    40min easy
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes. Water 93.9%  77/19/04  LA : ALA

Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia

Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min    14h easy
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread. Water 65.1%  67/21/12  LA (3.5g) 33:1 (0.1g) ALA

Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health

Warming Raw Energy Drink with Ginger and Turmeric
5min easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7%  85/01/14  LA : ALA

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder
15min easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34/13/53  LA (28.6g) 4:1 (6.8g) ALA

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