Search vegan recipes

Showing 91-100 of 462 items.

Baked Green Falafel with Pea Protein by Terry Hope Romero

easy

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140

361 kcal
Water 40%
64Macronutrient carbohydrates 63.97%/18Macronutrient proteins 17.62%/18Macronutrient fats 18.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.14 g

Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers

medium

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155

424 kcal
Water 73%
80Macronutrient carbohydrates 79.89%/16Macronutrient proteins 16.14%/04Macronutrient fats 3.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.

Raw Potato Salad

easy

224 kcal
Water 83%
56Macronutrient carbohydrates 55.85%/12Macronutrient proteins 11.89%/32Macronutrient fats 32.26%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.13 g

This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.

Mango Coconut Basil Wraps with Vegetables and Herbs

medium

Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95

355 kcal
Water 67%
78Macronutrient carbohydrates 77.83%/09Macronutrient proteins 9.13%/13Macronutrient fats 13.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.22 g

These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.

Colorful Energy Wraps with Quinoa and Beets

medium

Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135

537 kcal
Water 80%
75Macronutrient carbohydrates 74.79%/14Macronutrient proteins 14.4%/11Macronutrient fats 10.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 0.24 g

These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.

Mushroom Pâté. Apricots. Mustard Herb Crackers.

easy

197 kcal
Water 54%
38Macronutrient carbohydrates 37.87%/20Macronutrient proteins 20.14%/42Macronutrient fats 41.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.6 g
Ω-3 (ALA) 3.9 g

This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.

Apple Bread with Nuts and Cranberries

easy

“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121

357 kcal
Water 43%
76Macronutrient carbohydrates 75.94%/09Macronutrient proteins 9.24%/15Macronutrient fats 14.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.59 g

This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.

Apple Chia Pudding with Cinnamon and Cardamom

easy

“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171

221 kcal
Water 84%
90Macronutrient carbohydrates 90.01%/04Macronutrient proteins 4.42%/06Macronutrient fats 5.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.59 g
Ω-3 (ALA) 0.97 g

This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.

Okara and Radish Stir-Fry with White Cabbage

medium

Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43

294 kcal
Water 87%
69Macronutrient carbohydrates 69.35%/15Macronutrient proteins 15.16%/15Macronutrient fats 15.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.7 g
Ω-3 (ALA) 0.19 g

You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.

Fruit Balls with Raisins, Nuts and Rolled Oats

easy

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61

530 kcal
Water 36%
51Macronutrient carbohydrates 51.27%/12Macronutrient proteins 11.82%/37Macronutrient fats 36.91%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.4 g
Ω-3 (ALA) 0.07 g

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.