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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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467 kcal
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Water 76%
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79Macronutrient carbohydrates 79.41%/11Macronutrient proteins 10.75%/10Macronutrient fats 9.84%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 3.1 g
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403 kcal
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Water 68%
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56Macronutrient carbohydrates 56.2%/09Macronutrient proteins 9.38%/34Macronutrient fats 34.42%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.08 g
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351 kcal
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Water 78%
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68Macronutrient carbohydrates 68.02%/21Macronutrient proteins 21.37%/11Macronutrient fats 10.61%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.18 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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283 kcal
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Water 90%
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63Macronutrient carbohydrates 62.51%/06Macronutrient proteins 5.8%/32Macronutrient fats 31.69%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.4 g
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Ω-3 (ALA) 0.08 g
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335 kcal
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Water 70%
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97Macronutrient carbohydrates 97.48%/02Macronutrient proteins 1.96%/01Macronutrient fats 0.56%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.21 g
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Ω-3 (ALA) 0.01 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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323 kcal
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Water 1%
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08Macronutrient carbohydrates 8.49%/17Macronutrient proteins 17.09%/74Macronutrient fats 74.42%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 0.12 g
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208 kcal
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Water 91%
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83Macronutrient carbohydrates 82.79%/12Macronutrient proteins 11.71%/06Macronutrient fats 5.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.06 g
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294 kcal
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Water 87%
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69Macronutrient carbohydrates 69.35%/15Macronutrient proteins 15.16%/15Macronutrient fats 15.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.7 g
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Ω-3 (ALA) 0.19 g
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530 kcal
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Water 36%
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51Macronutrient carbohydrates 51.27%/12Macronutrient proteins 11.82%/37Macronutrient fats 36.91%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.4 g
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Ω-3 (ALA) 0.07 g
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193 kcal
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Water 83%
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55Macronutrient carbohydrates 55.37%/19Macronutrient proteins 18.68%/26Macronutrient fats 25.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.50 g
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Ω-3 (ALA) 0.09 g