Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
467 kcal
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
403 kcal
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
351 kcal
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
1'058 kcal
Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Water 72.8% 38/16/46 LA (20.1g) 65:1 (0.3g) ALA
772 kcal
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Water 89.5% 35/19/46 LA : ALA
105 kcal
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Water 40.4% 33/20/47 LA (3g) !:0 (0g) ALA
221 kcal
Golden Carrot Cake with Walnut Crust
60min
14h
medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Water 37.9% 50/09/41 LA (10.4g) 2:1 (4.3g) ALA
480 kcal
Thai Salad with Kohlrabi, Cilantro, and Mint
10min
30min
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Water 79.9% 40/12/48 LA (7.7g) 8:1 (1g) ALA
337 kcal
Vegan Almond “Cheese” with Garlic Powder
20min
140min
easy
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Water 71.9% 33/20/47 LA (3.2g) !:0 (0g) ALA
167 kcal
Pear Chutney with Raisins, Cinnamon, and Orange Peel
45min
105min
medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup.
Water 70.2% 97/02/01 LA : ALA
335 kcal
Minorcan Vegetable Cream Soup
40min
50min
medium
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Water 93.7% 66/10/24 LA (0.8g) 7:1 (0.1g) ALA
158 kcal
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
191 kcal
Zucchini Boats Stuffed with Quinoa and Tomato
20min
easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Water 85.1% 47/12/41 LA : ALA
81 kcal
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min
100min
medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Water 73.9% 74/17/09 LA (1.8g) 11:1 (0.2g) ALA
313 kcal
Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min
easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.
Water 80.0% 76/21/02 LA (0.5g) 2:1 (0.2g) ALA
276 kcal
Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
714 kcal
Asian Pear and Avocado Salad
15min
easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Water 75.3% 41/08/51 LA (6.2g) 36:1 (0.2g) ALA
296 kcal
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
110min
medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Water 73.7% 60/09/30 LA (7.3g) 5:1 (1.5g) ALA
498 kcal
Vegetables in Luxurious Royal Sauce
60min
easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
Water 84.6% 65/16/19 LA : ALA
209 kcal
