Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
No-Bake Strawberry Cake
20min
8h
easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Water 51.9% 62/09/30 LA (2.9g) 13:1 (0.2g) ALA
Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 90.5% 51/08/41 LA (3.9g) 4:1 (0.9g) ALA
Potatoes in Brava Sauce — Patatas Bravas
20min
45min
easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Water 83.9% 65/09/25 LA (1.8g) 4:1 (0.4g) ALA
Orange Fennel Salad with Almonds
15min
easy
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Water 78.1% 58/11/31 LA (3.1g) 5:1 (0.6g) ALA
Carrot Gratin with Fresh Herbs
30min
9h
easy
In addition to being delicious, carrot gratin provides many important nutrients
Water 82.0% 67/11/22 LA : ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min
9h
medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish.
Water 68.6% 64/23/13 LA (1.5g) 5:1 (0.3g) ALA
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
40min
easy
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Water 64.2% 36/12/51 LA (4g) 24:1 (0.2g) ALA
Apple Bread with Nuts and Cranberries
30min
14h
easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
Water 43.4% 76/09/15 LA (3.8g) 6:1 (0.6g) ALA
Button Up White Bean Gravy with Mushrooms and Onions
25min
35min
easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Water 80.1% 63/23/14 LA (0.8g) 5:1 (0.2g) ALA
Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50min
65min
difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.
Water 78.2% 69/15/17 LA (2.1g) 13:1 (0.2g) ALA
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
170min
medium
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Water 57.8% 71/10/18 LA (5.1g) !:0 (0.1g) ALA
Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min
easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.
Water 80.0% 76/21/02 LA (0.5g) 2:1 (0.2g) ALA
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
45min
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Water 50.5% 62/19/19 LA (1.3g) 8:1 (0.2g) ALA
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min
60min
medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
Water 87.1% 71/16/13 LA (1.9g) 9:1 (0.2g) ALA
Pumpkin and Oat Bites with Cranberries and Dates
30min
40min
easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
Water 47.1% 79/10/11 LA (2.1g) 5:1 (0.4g) ALA
Greek Kale Salad with Chickpeas and Olives
30min
easy
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Water 79.9% 48/18/34 LA (4.1g) 16:1 (0.3g) ALA
