Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-20 of 167 items.
Erb Muesli with Rolled Oats contains high levels of natural omega-3. Prepared for two.

Erb Muesli with Rolled Oats
12min easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7%  79/11/10  LA 1:1 ALA

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min    25min medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9%  56/09/34  LA !:0 ALA

Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”

Savory Pea Pancakes with Chili Pepper and Parsley
12min    20min medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. Water 77.9%  68/21/11  LA 6:1 ALA

Recipe image: Pomegranate and Apple Tabouleh from the cookbook “Vegan Oriental,” p. 131.

Pomegranate and Apple Tabouleh
15min    45min easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw. Water 75.4%  64/07/29  LA : ALA

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97

Cashew "Cheese" with Miso and Coconut Oil
20min    16h medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese. Water 40.4%  33/20/47  LA !:0 ALA

Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95

Zucchini Boats Stuffed with Quinoa and Tomato
20min easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season. Water 85.1%  47/12/41  LA : ALA

Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133

Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 76.6%  50/13/36  LA 1:3 ALA

“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144

Peas in Coconut Curry
50min easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed. Water 83.4%  55/19/26  LA : ALA

Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 138

Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min    40min easy
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes. Water 77.7%  39/25/36  LA !:0 ALA

Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95

Mango Coconut Basil Wraps with Vegetables and Herbs
45min    4h medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip. Water 66.7%  78/09/13  LA 2:1 ALA

Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209

Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch. Water 85.5%  57/18/25  LA 27:1 ALA

Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59

Button Up White Bean Gravy with Mushrooms and Onions
25min    35min easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes. Water 80.1%  63/23/14  LA 5:1 ALA

Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate

Moringa Smoothie with Passion Fruit and Kiwi
10min easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat. Water 91.0%  83/13/04  LA : ALA

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165

Loaded Sweet Potatoes with Avocado Cilantro Crema
20min    45min easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. Water 72.9%  66/17/17  LA 3:1 ALA

Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29

Instant Vegetable Broth with Carrots, Celery, and Leek
30min    180min easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired. Water 87.4%  85/12/02  LA : ALA

Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32

Raw Ketchup with Dates and Sun-Dried Tomatoes
10min    70min easy
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar. Water 86.0%  70/10/21  LA : ALA

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166

Simple Tostada with Fresh, Delicious Toppings
35min    9h medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. Water 60.7%  63/14/22  LA 2:1 ALA

Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121

Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min    60min easy
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix. Water 72.2%  52/16/32  LA 27:1 ALA

Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131

Walnut Tortellini with a Red Wine Mushroom Reduction
90min    14h difficult
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it. Water 77.7%  57/16/27  LA 4:1 ALA

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57

White Beans with Apples, Pears, and Fried Potatoes
35min difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well. Water 68.0%  70/17/13  LA 9:1 ALA

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