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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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467 kcal
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Water 76%
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79Macronutrient carbohydrates 79.41%/11Macronutrient proteins 10.75%/10Macronutrient fats 9.84%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 3.1 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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234 kcal
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Water 91%
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90Macronutrient carbohydrates 89.57%/08Macronutrient proteins 8.45%/02Macronutrient fats 1.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.21 g
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Ω-3 (ALA) 0.26 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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507 kcal
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Water 53%
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59Macronutrient carbohydrates 59.06%/11Macronutrient proteins 11.05%/30Macronutrient fats 29.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 12 g
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Ω-3 (ALA) 3.2 g
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236 kcal
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Water 37%
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38Macronutrient carbohydrates 38.5%/13Macronutrient proteins 13.03%/48Macronutrient fats 48.47%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.0 g
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Ω-3 (ALA) 0.08 g
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392 kcal
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Water 77%
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81Macronutrient carbohydrates 80.64%/05Macronutrient proteins 5.26%/14Macronutrient fats 14.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.44 g
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Ω-3 (ALA) 0.12 g
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679 kcal
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Water 41%
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80Macronutrient carbohydrates 80.05%/09Macronutrient proteins 8.7%/11Macronutrient fats 11.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.14 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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67 kcal
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Water 89%
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90Macronutrient carbohydrates 89.62%/08Macronutrient proteins 8.01%/02Macronutrient fats 2.36%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.14 g
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Ω-3 (ALA) 0.05 g
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125 kcal
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Water 89%
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82Macronutrient carbohydrates 82.09%/06Macronutrient proteins 6.43%/11Macronutrient fats 11.48%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.3 g
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Ω-3 (ALA) 0.46 g
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351 kcal
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Water 80%
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74Macronutrient carbohydrates 74.18%/09Macronutrient proteins 8.99%/17Macronutrient fats 16.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.1 g
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Ω-3 (ALA) 1.4 g
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314 kcal
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Water 41%
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67Macronutrient carbohydrates 67.2%/07Macronutrient proteins 7.33%/25Macronutrient fats 25.47%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 6.1 g
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Ω-3 (ALA) 1.5 g